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Law, Armed Forces and Publishing: Scott Fraser SIWIKE Podcast SF 001 Mentor Corner.
On this episode of the SIWIKE podcast, Luki and Frank discuss Law, Armed Forces and Publishing. Frank is the president and publisher of Dundurn Press (https://www.dundurn.com/). Dundurn Press is an independent book publisher located in Toronto, Canada.
We speak about:
Connect with Scott at https://www.linkedin.com/in/scott-fraser-3969783b/
Listen to the episode for more details!
Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music
Want more personalized career coaching or to connect with Luki:
Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
Special Guest: Kwame Fraser.
Psychology, Parenthood, Accounting and Coaching: Alena Sviderskaia SIWIKE Podcast AS 001.
On this episode of the SIWIKE podcast, Luki and Alena discuss Psychology, Parenthood, Accounting and Coaching. Alena is a leadership coach who helps organizations turn managers into people leaders. She shares her journey from accounting to getting her psychology degree to become a therapist leading her to discover her passion for leadership coaching.
We speak about:
Connect with Alena at https://www.linkedin.com/in/alenasviderskaia/
Listen to the episode for more details!
Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music
Want more personalized career coaching or to connect with Luki:
Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
Special Guest: Alena Sviderskaia .
Music, Coding, Startup at YC: Alexander Luksidadi - SIWIKE Podcast AL 001 Mentor Corner.
On this episode of the SIWIKE podcast, Luki and Alexander discuss Music, Coding and Startups. Alexander is the co-founder of "Rose Rocket" (https://www.roserocket.com/). Rose Rocket is a transportation management software that helps build the future of trucking technology.
We speak about:
Connect with Alexander at https://www.linkedin.com/in/luksidadi/
Listen to the episode for more details!
Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music
Want more personalized career coaching or to connect with Luki:
Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
Special Guest: Alexander Luksidadi (Luksi).
D&I Deeper Dive - Diversity in HR and Allyship: Nora Zayed SIWIKE Podcast NZ 005 Mentor Corner.
On this episode of the SIWIKE podcast, Luki and Nora discuss Diversity in HR and Allyship.
We speak about:
Connect with Nora at https://www.linkedin.com/in/nora-zayed-664904b1/
Listen to the episode for more details!
Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music
Want more personalized career coaching or to connect with Luki:
Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
Special Guest: Nora Zayed.
Exercise Deep Dive: Mintikah English Palmer - SIWIKE Podcast MEP 004 Mentor Corner.
On this episode of the SIWIKE Podcast, Minti and I discuss exercise. We share stories about our health journey and provide some useful tips for anyone interested in becoming more active.
We speak about:
Connect with Minti at https://www.linkedin.com/in/mintikah-english-palmer-22318815b/
Listen to the episode for more details!
Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music
Want more personalized career coaching or to connect with Luki:
Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
Special Guest: Mintikah English-Palmer.
Accounting to Product Management Katherine Chong SIWIKE Podcast KC 001 Mentor Corner.
On this episode of the SIWIKE Podcast, I am joined by Katherine Chong. Katherine is a product manager who is currently embarking on a journey to find her next career path.
She speaks about:
Connect with Katherine at https://www.linkedin.com/in/katherinelychong/
Listen to the episode for more details!
Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music
Want more personalized career coaching or to connect with Luki:
Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
Special Guest: Katherine Chong.
On this episode of the SIWIKE podcast, I am joined by Michael Fearon. Michael is a learning and development coordinator at the Ministry of Labour. #SIWIKE #podcast #learninganddevelopment
He speaks about:
Connect with Michael at https://www.linkedin.com/in/michael-fearon-484b6058/
Listen to the episode for more details!
Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music
Want more personalized career coaching or to connect with Luki:
Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
Special Guest: Michael Fearon.
On this episode, I am joined by Anita Agrawal. Anita runs a successful gemstone jewelry company with her mother called Jewels4Ever. https://www.jewels4ever.ca/
She speaks about:
Connect with Anita at https://www.linkedin.com/in/anitaagrawal/
Listen to the episode for more details!
Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music
Want more personalized career coaching or to connect with Luki:
Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
Special Guest: Anita Agrawal .
On this episode, I am joined by Mike Santeusanio. Mike is a corporate trainer and the founder of Train Your Minds. https://www.trainyourminds.com/
He speaks about:
Connect with Mike at https://www.linkedin.com/in/michael-santeusanio-55220a17/
Listen to the episode for more details!
Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music
Want more personalized career coaching or to connect with Luki:
Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
Special Guest: Mike Santeusanio.
Minti and I talk about physical health. We dive into Nutrition, Sleep and Exercise.
We dive into:
01:45 Got into health and fitness at young age
02:20 Lost it in high school
02:29 Got active again in university Freshman 15
03:25 COVID helped her get more active
03:57 Luki as a Scrawny kid growing up
05:26 Let's talk about nutrition!
05:36 Tried keto
06:05 Wants to become vegan
06:27 Mainly eating real foods
08:55 Psychology of eating
09:24 Humans can go weeks without food
11:35 Drink water first thing in the morning
12:07 If you feel hungry drink water. Hunger mistaken for thirst + other nutrition suggestions
12:38 Let's talk about sleep!
12:51 7 hours of sleep daily
13:52 Prided self for getting little sleep
14:05 Black out liners
14:59 Quality of sleep vs quantity + other sleep suggestions
18:01 Let's talk about exercise!
18:44 Strength training exercises
20:08 Bodyweight exercises
21:04 TUT Time under tension
22:04 Weight vs Muscle
22:40 You can't out work your mouth
26:26 Focus on nutrition first. Can't out work a bad diet
Listen to the episode for more details!
Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music
Want more personalized career coaching or to connect with Luki:
Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
Special Guest: Mintikah English-Palmer.
From the publisher's feed