In this week's episode we dive deep into how Dr. Steve Robbins, a lover of neuro-science, explains humans and our yearning to belong. Why do we need to be a part of a tribe? How do the pain points in feeling excluded affect our physical pain centers in our brain? What does this do to productivity?

Enjoy this recap of episodes 6 thru 10 and a big update on SFR! Our first giveaway starts TONIGHT for a pair of bose headphones. Listen in for extra chances to win!

Is it the commitment and perseverance that Chris and Jen both have from being D1 athletes that allows them to thrive with separate religious beliefs? Listen in to episode 10 to learn more about Easter vs. Passover and how the world really should view different traditions: just how Jen and Chris honor each other's.

In this episode, we talk about why a podcast like SFR should fail entirely because positivity often leads us to desiring more, ultimately leading to a negative experience. Then, we dive into why stories like the ones told at SFR are genuine and DO stick...all using the freakin' incredible wisdom from Mark Manson's book 'The Subtle Art of not Giving a F*ck.'

Warning: this episode is covered in F bombs because, well, so is Mark Manson.

SFR Episode 8: A Gun-Owner + Anti-Gun Owner Chit Chat.

In episode 7, Kate Powell joins us to talk about living with an invisible chronic disease and how she pushes on with hot pink hair. Also, she's extra unfiltered, very loud, and arguably the most hysterical Powell sibling. Tune in for pure chaos, sister banter, and a WAY too long closing song. Woooo!

Every 6th episode at SFR is a Recap Episode of the previous 5 and is ALWAYS #CommuteApproved. Please tune in to hear updates about SFR and commentary on what I loved and what I regretted on the first episodes!

In this week's episode, we record in the only hostel with any rooms left in the country of Iceland, with the only beer we could find at the only cafe still open, while STRANDED in a blizzard. A fellow guest at the hostel joins who is playing basketball in Reykjavik and hopes to play for the LA Lakers. Oh, and while we discuss post-grad life, our socks are just soaking wet.

In this episode: we hear about how the perseverance of a top athlete can catapult one's outlook on life into pure optimism, Danielle gives tips on healing from a broken friendship or relationship, and we battle it out as we talk about the truths/myths behind being the oldest and youngest sibling of 4!

In this week’s episode, my incredibly strong sister Krysten joins me to talk about dog and human mom life and how she got through her postpartum anxiety and depression!