Six Miles To Supper

By Kayla Cox

Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, includi... more

4.7

169169 ratings

FAQs about Six Miles To Supper:

How many episodes does Six Miles To Supper have?

The podcast currently has 158 episodes available.

Six Miles To Supper episodes:

May 31, 2023 Intermittent Fasting and Exercise
In this episode, we're talking about intermittent fasting and exercise.

Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/

My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult

Get the audiobook for free with a 30 day FREE TRIAL from Audible

My young adult fiction novel: Escape From Olshek's Castle

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
...more
24min
April 24, 2023 Weight Loss Goals
In this podcast episode, we're talking about how to set your weight loss goals. Resources mentioned:

Weight Loss Goal Worksheet

BMI Calculator

Sylvester Stallone's Rocky III diet and workouts

Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/

My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult

Get the audiobook for free with a 30 day FREE TRIAL from Audible

My young adult fiction novel: Escape From Olshek's Castle
...more
21min
April 17, 2023 Tracking Your Progress on the Weight Loss Journey
In this episode, we're taking a deep dive into tracking your progress on the weight loss journey.

Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/

My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult

Get the audiobook for free with a 30 day FREE TRIAL from Audible

My young adult fiction novel: Escape From Olshek's Castle
...more
26min
March 10, 2023 Intermittent Fasting Success Story | Jackie Lost 35 Pounds in 5 Months
Click here to see Jackie's Before and After Photos.

In this video, Jackie Moravek shares her experience with losing 35 pounds in 5 months with intermittent fasting.

Intermittent Fasting Foodie on Youtube

Jackie's Aldi Addict Youtube Channel

Jackie's Website and Blog

Jackie's Instagram

Book Jackie mentioned: Delay, Don't Deny by Gin Stephens

If you'd like to share your intermittent fasting success story, please email [email protected]
...more
22min
March 06, 2023 Learning How To Fast
In this episode, we're talking about learning how to fast. Anything worth doing is worth doing poorly until you can do it well. -Zig Ziglar

Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/

My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult

Get the audiobook for free with a 30 day FREE TRIAL from Audible

My young adult fiction novel: Escape From Olshek's Castle
...more
16min
February 21, 2023 Intermittent Fasting Rules | Eating Window and Fasting Window
In this episode, we're talking about some simple rules for the eating window and the fasting window for weight loss success with intermittent fasting.

My Coffee with half and half

Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/

My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult

Get the audiobook for free with a 30 day FREE TRIAL from Audible

My young adult fiction novel: Escape From Olshek's Castle
...more
18min
February 14, 2023 How I Lost 80 Pounds With Intermittent Fasting
In this episode, I talk my 80 pound weight loss journey with intermittent fasting, from where I started in 2014, losing the weight in 2016, and where I am now.

Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/

My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult

Get the audiobook for free with a 30 day FREE TRIAL from Audible

My young adult fiction novel: Escape From Olshek's Castle
...more
35min
October 25, 2022 The Power of Varying The Difficulty On The Weight Loss Journey
In this episode, I talk about how varying the difficulty on the weight loss journey, sometimes making it easier, sometimes a little harder, can make weight loss easier and sustainable.

Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/

My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult

Get the audiobook for free with a 30 day FREE TRIAL from Audible

My young adult fiction novel: Escape From Olshek's Castle
...more
11min
July 12, 2022 5 Reasons Why Weight Loss Is Worth It
In this episode, I give you 5 reasons why weight loss is worth it.

Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/

My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult

Get the audiobook for free with a 30 day FREE TRIAL from Audible
...more
13min
July 05, 2022 5 Hardest Parts of Weight Loss
In this episode, I talk about the 5 hardest parts of my weight loss journey that might apply to you.

Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/

My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult

Get the audiobook for free with a 30 day FREE TRIAL from Audible
...more
17min

FAQs about Six Miles To Supper:

How many episodes does Six Miles To Supper have?

The podcast currently has 158 episodes available.

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Six Miles To Supper

FAQs about Six Miles To Supper:

How many episodes does Six Miles To Supper have?

Six Miles To Supper episodes:

FAQs about Six Miles To Supper:

How many episodes does Six Miles To Supper have?

More shows like Six Miles To Supper

Intermittent Fasting Stories

Metabolic Freedom With Ben Azadi

ZOE Science & Nutrition

Fast. Feast. Repeat. Intermittent Fasting For Life