In this episode, I give you 5 habits to keep the weight off.

Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/

My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult 

Get the audiobook for free with a 30 day FREE TRIAL from Audible

In this episode, I talk about starting at the beginning of intermittent fasting.

Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/

My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult 

Get the audiobook for free with a 30 day FREE TRIAL from Audible

In this episode, I talk about how monthly checkpoints helped me in the weight loss journey. 

Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/

My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult 

Get the audiobook for free with a 30 day FREE TRIAL from Audible

In this episode, I talk about how my step goal helped me lose weight. 

Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/

My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult 

Get the audiobook for free with a 30 day FREE TRIAL from Audible

In this episode, I talk about the power of routine on the weight loss journey. 

Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/

My Books on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult 

Get the audiobook for free with a 30 day FREE TRIAL from Audible

In this episode, I talk about vanity on the weight loss journey. 

Resources:

BMI Calculator from the CDC

Waist Circumference Information

Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/

My Books on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult 

Get the audiobook for free with a 30 day FREE TRIAL from Audible

In this episode, I talk about the importance of weighing daily. 

Resources mentioned in this episode:

Weight Tracking App From Minster Media

Fitbit App

Happy Scale

Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/

My Books on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult 

Get the audiobook for free with a 30 day FREE TRIAL from Audible

In this episode, I talk about the power (both good and bad) of thinking on the weight loss journey. 

Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/

My Books:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult 

Get the audiobook for free with a 30 day FREE TRIAL from Audible

In this episode, I talk about the importance of looking at the year ahead and making a plan for weight loss success. 

Weight tracking spreadsheet: https://sixmilestosupper.com/freebies/

My Books:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult 

Get the audiobook for free with a 30 day FREE TRIAL from Audible

In this episode, Lauren Morley shares her story about losing 40 pounds with intermittent fasting as a teen and maintaining it for years. She loves to eat real food and has written about her philosophy about intermittent fasting, appropriately titled Act Like a Lady, Eat Like a Man available on Amazon.

Lauren on Instagram Millenial Minimalists Podcast

Other resources mentioned in the interview: Ballet Workouts with Mary Helen Bowers

Waking Fast with Greg O’Gallagher

Geneen Roth books (emotional eating)

My Books:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult 

Get the audiobook for free with a 30 day FREE TRIAL from Audible