Click here for The Laid Back Guide to Intermittent Fasting Audiobook.

In today's episode, I talk about the importance of learning to control your emotions on the weight loss journey, and how you can take advantage of our default emotional programming to build a sustainable weight loss plan. 

The book I mentioned in the show: Awaken The Giant Within by Tony Robbins. 

Buy The Laid Back Guide To Intermittent Fasting Book

Buy the Overcoming Weight Loss Obstacles Book

Buy the Overcoming Weight Loss Obstacles Audiobook

Click here for The Laid Back Guide to Intermittent Fasting Audiobook.

In today's episode, I talk about how to say no, and why learning this skill is important on the weight loss journey. 

Boundaries by Drs. Cloud and Townsend on Amazon. 

Buy The Laid Back Guide To Intermittent Fasting Book

Buy the Overcoming Weight Loss Obstacles Book

Buy the Overcoming Weight Loss Obstacles Audiobook

In this episode, I talk about the importance of not waiting in the weight loss journey. 

Click here for The Laid Back Guide to Intermittent Fasting Audiobook.

Buy The Laid Back Guide To Intermittent Fasting Book

Buy the Overcoming Weight Loss Obstacles Book

Buy the Overcoming Weight Loss Obstacles Audiobook

Tamar lost 20 pounds with Intermittent Fasting and has kept it off for over a year.

Do you consider yourself a success story and want to share it on my channel? Fill out this Google form. If you're a good fit, I'll be in touch.

More resources:

Click here for The Laid Back Guide to Intermittent Fasting Audiobook.

Buy The Laid Back Guide To Intermittent Fasting Book

Buy the Overcoming Weight Loss Obstacles Book

Buy the Overcoming Weight Loss Obstacles Audiobook

Karissa Grimm (on Instagram as grimm.panda) has lost 125 pounds with intermittent fasting. 

Her before and after pics: Karissa Before and After

Do you consider yourself a success story and want to share it on my channel? Fill out this Google form. If you're a good fit, I'll be in touch.

More resources:

Click here for The Laid Back Guide to Intermittent Fasting Audiobook.

Buy The Laid Back Guide To Intermittent Fasting Book

Buy the Overcoming Weight Loss Obstacles Book

Buy the Overcoming Weight Loss Obstacles Audiobook

In this episode, I give you 10 things to try if you find you're not losing weight with intermittent fasting. 

Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

Buy The Laid Back Guide To Intermittent Fasting Book

Buy the Overcoming Weight Loss Obstacles Book

Buy the Overcoming Weight Loss Obstacles Audiobook

In this episode, I talk about playing to your strengths and turning your "weaknesses" into strengths.

Resources:

Tracking Sheet

Habitica

Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

Buy The Laid Back Guide To Intermittent Fasting Book

Buy the Overcoming Weight Loss Obstacles Book

Buy the Overcoming Weight Loss Obstacles Audiobook

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

In this episode, I talk about the fringe benefits of intermittent fasting.

Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

Buy The Laid Back Guide To Intermittent Fasting Book

Buy the Overcoming Weight Loss Obstacles Book

Buy the Overcoming Weight Loss Obstacles Audiobook

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

In this episode, I talk about how your language affects you on the weight loss journey.

Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

Buy The Laid Back Guide To Intermittent Fasting Book

Buy the Overcoming Weight Loss Obstacles Book

Buy the Overcoming Weight Loss Obstacles Audiobook

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

In this episode, I talk about several things that are likely causing you to be stuck on the weight loss journey.

Resources:

The Magic of Thinking Big by David Schwartz

Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

Buy The Laid Back Guide To Intermittent Fasting Book

Buy the Overcoming Weight Loss Obstacles Book

Buy the Overcoming Weight Loss Obstacles Audiobook

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.