Six Miles To Supper

By Kayla Cox

Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, includi... more

4.7

169169 ratings

FAQs about Six Miles To Supper:

How many episodes does Six Miles To Supper have?

The podcast currently has 158 episodes available.

Six Miles To Supper episodes:

November 03, 2020 Controlling Your Emotions
Click here for The Laid Back Guide to Intermittent Fasting Audiobook.

In today's episode, I talk about the importance of learning to control your emotions on the weight loss journey, and how you can take advantage of our default emotional programming to build a sustainable weight loss plan.

The book I mentioned in the show: Awaken The Giant Within by Tony Robbins.

Buy The Laid Back Guide To Intermittent Fasting Book

Buy the Overcoming Weight Loss Obstacles Book

Buy the Overcoming Weight Loss Obstacles Audiobook
...more
18min
October 27, 2020 How To Say No
Click here for The Laid Back Guide to Intermittent Fasting Audiobook.

In today's episode, I talk about how to say no, and why learning this skill is important on the weight loss journey.

Boundaries by Drs. Cloud and Townsend on Amazon.

Buy The Laid Back Guide To Intermittent Fasting Book

Buy the Overcoming Weight Loss Obstacles Book

Buy the Overcoming Weight Loss Obstacles Audiobook
...more
15min
October 20, 2020 Don't Wait
In this episode, I talk about the importance of not waiting in the weight loss journey.

Click here for The Laid Back Guide to Intermittent Fasting Audiobook.

Buy The Laid Back Guide To Intermittent Fasting Book

Buy the Overcoming Weight Loss Obstacles Book

Buy the Overcoming Weight Loss Obstacles Audiobook
...more
8min
October 13, 2020 Tamar Lost 20 Pounds With Intermittent Fasting
Tamar lost 20 pounds with Intermittent Fasting and has kept it off for over a year.

Do you consider yourself a success story and want to share it on my channel? Fill out this Google form. If you're a good fit, I'll be in touch.

More resources:

Click here for The Laid Back Guide to Intermittent Fasting Audiobook.

Buy The Laid Back Guide To Intermittent Fasting Book

Buy the Overcoming Weight Loss Obstacles Book

Buy the Overcoming Weight Loss Obstacles Audiobook
...more
22min
October 06, 2020 Karissa Lost 125 Pounds With Intermittent Fasting
Karissa Grimm (on Instagram as grimm.panda) has lost 125 pounds with intermittent fasting.

Her before and after pics: Karissa Before and After

Do you consider yourself a success story and want to share it on my channel? Fill out this Google form. If you're a good fit, I'll be in touch.

More resources:

Click here for The Laid Back Guide to Intermittent Fasting Audiobook.

Buy The Laid Back Guide To Intermittent Fasting Book

Buy the Overcoming Weight Loss Obstacles Book

Buy the Overcoming Weight Loss Obstacles Audiobook
...more
23min
September 22, 2020 10 Things to Try If You're Not Losing Weight With Intermittent Fasting
In this episode, I give you 10 things to try if you find you're not losing weight with intermittent fasting.

Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

Buy The Laid Back Guide To Intermittent Fasting Book

Buy the Overcoming Weight Loss Obstacles Book

Buy the Overcoming Weight Loss Obstacles Audiobook
...more
16min
September 15, 2020 Playing To Your Strengths
In this episode, I talk about playing to your strengths and turning your "weaknesses" into strengths.

Resources:

Tracking Sheet

Habitica

Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

Buy The Laid Back Guide To Intermittent Fasting Book

Buy the Overcoming Weight Loss Obstacles Book

Buy the Overcoming Weight Loss Obstacles Audiobook

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
...more
17min
September 08, 2020 The Fringe Benefits of Intermittent Fasting
In this episode, I talk about the fringe benefits of intermittent fasting.

Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

Buy The Laid Back Guide To Intermittent Fasting Book

Buy the Overcoming Weight Loss Obstacles Book

Buy the Overcoming Weight Loss Obstacles Audiobook

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
...more
14min
September 01, 2020 Watch Your Language
In this episode, I talk about how your language affects you on the weight loss journey.

Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

Buy The Laid Back Guide To Intermittent Fasting Book

Buy the Overcoming Weight Loss Obstacles Book

Buy the Overcoming Weight Loss Obstacles Audiobook

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
...more
16min
August 25, 2020 Reasons You're Stuck on the Weight Loss Journey
In this episode, I talk about several things that are likely causing you to be stuck on the weight loss journey.

Resources:

The Magic of Thinking Big by David Schwartz

Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

Buy The Laid Back Guide To Intermittent Fasting Book

Buy the Overcoming Weight Loss Obstacles Book

Buy the Overcoming Weight Loss Obstacles Audiobook

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
...more
15min

FAQs about Six Miles To Supper:

How many episodes does Six Miles To Supper have?

The podcast currently has 158 episodes available.

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Six Miles To Supper

FAQs about Six Miles To Supper:

How many episodes does Six Miles To Supper have?

Six Miles To Supper episodes:

FAQs about Six Miles To Supper:

How many episodes does Six Miles To Supper have?

More shows like Six Miles To Supper

Intermittent Fasting Stories

Metabolic Freedom With Ben Azadi

ZOE Science & Nutrition

Fast. Feast. Repeat. Intermittent Fasting For Life