In this episode, Lauren Morley shares her story about losing 40 pounds with intermittent fasting as a teen and maintaining it for years. She loves to eat real food and has written about her philosophy about intermittent fasting, appropriately titled Act Like a Lady, Eat Like a Man available on Amazon.

Lauren on Instagram Millenial Minimalists Podcast

Other resources mentioned in the interview: Ballet Workouts with Mary Helen Bowers

Waking Fast with Greg O’Gallagher

Geneen Roth books (emotional eating)

My Books:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult 

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