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Six Proven Keys to Achieve Your 2025 Resolutions & Goals
If you're already struggling to stick to your resolutions or goals for the new year, you're in the right place.
In this episode of 'Change Made Easy,' Paul shares practical advice on how to stick to your New Year's resolutions or any goal throughout the year.
Check out MYBODYTUTOR nutrition coaching, and save on your first month by telling them Paul from Change Made Easy sent you!
Key moments:
00:00 New Year's Resolutions: Why They Fail
02:10 The Reality of Goal Setting
03:08 The Six Keys to Sticking to Your Resolutions
07:10 Key 1: Stop Fantasizing About the Outcome
08:45 Key 2: Make a Step-by-Step Plan
09:55 Key 3: Make It Easy
11:31 Key 4: Focus on Addition, Not Subtraction
14:07 Key 5: Control Your External Environment
16:33 Key 6: Use a Commitment Device
18:20 Recap and Final Thoughts
View all episodes
By Paul Levitin
4.9
109109 ratings
If you're already struggling to stick to your resolutions or goals for the new year, you're in the right place.
In this episode of 'Change Made Easy,' Paul shares practical advice on how to stick to your New Year's resolutions or any goal throughout the year.
Check out MYBODYTUTOR nutrition coaching, and save on your first month by telling them Paul from Change Made Easy sent you!
Key moments:
00:00 New Year's Resolutions: Why They Fail
02:10 The Reality of Goal Setting
03:08 The Six Keys to Sticking to Your Resolutions
07:10 Key 1: Stop Fantasizing About the Outcome
08:45 Key 2: Make a Step-by-Step Plan
09:55 Key 3: Make It Easy
11:31 Key 4: Focus on Addition, Not Subtraction
14:07 Key 5: Control Your External Environment
16:33 Key 6: Use a Commitment Device
18:20 Recap and Final Thoughts
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