Laura knows how challenging this time of year can be while on a diet or elimination or food sensitivity plan and discussed both in her podcast and youtube how to rethink and "cheat" on your diet. Remember information on our videos, podcasts and social media are for educational and entertainment purposes and are not a substitute for medical advice. Laura is a nationally recognized functional naturopath, author and podcast host. For more information about Laura check out her website laurakopec.com and she always recommends you work with a provider for strategies appropriate for you. Do not consume foods or ingredients related to severe or life threatening allergies.