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Six Ways How Running Improves Mental Health
Welcome to the Runpreneur Podcast #339! A place where Kevin Brittain discusses all things business and how running can help relieve the stress of being an entrepreneur.
Six Ways How Running Improves Mental Health
Mental ill-health is on the rise more in the last decade, even more so in this pandemic. Kevin is no exception. It's no secret how his businesses got affected over the last year and how running helped him be in his best shape now, financially, personally and mentally. In this episode, Kevin shares 6 scientific ways running helps improve mental health. More than that, he shares valuable experiences you might glean in difficult times.
How have you been keeping up? What are the exercises that helped you in this difficult season? Let us know in the comments.
Start at the beginning of the Runpreneur journey: http://tiny.cc/thebeginning
Follow Runprenuer on social:
Facebook: http://tiny.cc/FacebookRunpreneur
Instagram: http://tiny.cc/InstagramRunpreneur
LinkedIn: http://tiny.cc/LinkedInRunpreneur
Youtube: http://tiny.cc/RunpreneurSubscribe
What is the Runpreneur Podcast all about?
Kevin Brittain is a devoted family man, serial entrepreneur, property investor, property educator, business mentor, keen runner and now a vlogger. Kevin challenged himself to run every day for a year and, while doing so, documented his journey through the Runpreneur Vlog, Blog and Podcasts, where he publishes new content daily.
This podcast aims to help entrepreneurs overcome the emotions of stress, overwhelm, and anxiety by using exercise (in his case, running) as a release mechanism for the daily pressures people all experience. He aims to share educational content on his business journey.
This running-vlogging endeavour also aims to raise £1,000,000 to donate to six chosen children’s charities to represent the top six issues that affect today’s children. He embarks on run-vlogging a minimum of 5km daily, the distance of one lap worldwide (40,075 km), bare-foot style. This epic journey will take him 15 years to finish, but he hopes to partner with people who believe in the children's dreams.
Go ahead, subscribe and join the Runpreneur Community.
View all episodes
By Kevin BrittainWelcome to the Runpreneur Podcast #339! A place where Kevin Brittain discusses all things business and how running can help relieve the stress of being an entrepreneur.
Six Ways How Running Improves Mental Health
Mental ill-health is on the rise more in the last decade, even more so in this pandemic. Kevin is no exception. It's no secret how his businesses got affected over the last year and how running helped him be in his best shape now, financially, personally and mentally. In this episode, Kevin shares 6 scientific ways running helps improve mental health. More than that, he shares valuable experiences you might glean in difficult times.
How have you been keeping up? What are the exercises that helped you in this difficult season? Let us know in the comments.
Start at the beginning of the Runpreneur journey: http://tiny.cc/thebeginning
Follow Runprenuer on social:
Facebook: http://tiny.cc/FacebookRunpreneur
Instagram: http://tiny.cc/InstagramRunpreneur
LinkedIn: http://tiny.cc/LinkedInRunpreneur
Youtube: http://tiny.cc/RunpreneurSubscribe
What is the Runpreneur Podcast all about?
Kevin Brittain is a devoted family man, serial entrepreneur, property investor, property educator, business mentor, keen runner and now a vlogger. Kevin challenged himself to run every day for a year and, while doing so, documented his journey through the Runpreneur Vlog, Blog and Podcasts, where he publishes new content daily.
This podcast aims to help entrepreneurs overcome the emotions of stress, overwhelm, and anxiety by using exercise (in his case, running) as a release mechanism for the daily pressures people all experience. He aims to share educational content on his business journey.
This running-vlogging endeavour also aims to raise £1,000,000 to donate to six chosen children’s charities to represent the top six issues that affect today’s children. He embarks on run-vlogging a minimum of 5km daily, the distance of one lap worldwide (40,075 km), bare-foot style. This epic journey will take him 15 years to finish, but he hopes to partner with people who believe in the children's dreams.
Go ahead, subscribe and join the Runpreneur Community.
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