It's the first anniversary of the Sixam Podcast! Shout out to everyone who has supported us throughout the last 365 days! In this episode, we talk about the things we've learned through podcasting and the messages we hope, wormed their way into your minds! Here's to another 365!

In episode 45 of the Sixam Podcast, we talk about what focus and practice can bring to your technique and the expression of your art.

Two schools of thought on this topic, but only one of us is right . . . and obviously, it's me.

Holy shit! Episode 42 of the Sixam podcast now comes complete with jet sounds! What more can I say?

The Sixam™ Podcast goes international, Galino gains a new perspective, and #patpoops.

Summer is coming to a close, Galino is on the mend, and we get into a discussion about Brazilian Jiu-Jitsu being the perfect forum for diversity and equality.

In episode 38 of the Sixam podcast, we take a sincere, albeit fumbling, look at the recent incidents of violence that continue to shape our nation's culture. More questions than answers in this one, kids, but let's keep the conversation going because what we are doing now ain't getting the job done.

Galino is going in for breast augmentation, jiu-jitsu should be part of the Summer Olympics, and Jedi mind tricks, all in this episode of the Sixam podcast!