This episode discusses the added workload that was put on Lupe as Brian fought off an illness over the weekend. These little things we didn't think of, but if we had, we could have planned for an easier experience for Lupe.

Links
Team "Living Sjogren's Strong" Needs Your Help http://events.sjogrens.org/site/TR/Events/General?team_id=2166&pg=team&fr_id=1320

Sjogren's Syndrome Foundation - https://www.sjogrens.org/

Let’s Socialize
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Find us on the Web at https://sjogrensstrong.com/

With the tooth behind us for now and the diet back on point, The energy levels are up and Lupe is on the treadmill, walking at lunch and we even road 11 miles on the bikes.

Links
Team "Living Sjogren's Strong" Needs Your Help http://events.sjogrens.org/site/TR/Events/General?team_id=2166&pg=team&fr_id=1320

Sjogren's Syndrome Foundation - https://www.sjogrens.org/

Let’s Socialize
Facebook https://www.facebook.com/SjogrensStrong/
Instagram https://www.instagram.com/sjogrens_strong/
Twitter https://twitter.com/SjogrensStrong

Find us on the Web at https://sjogrensstrong.com/

Susan Barajas joins us in the studio to talk about her journey and involvement with the Sjogren's Syndrome Foundation.
Listen as she describes what running half marathons is like with Sjogren's Syndrome.

Links
Donate to the "Living Sjogren's Strong" Team for the 2019 LA Area Walk for Sjogren's.
You can join our Team and/or donate to the Sjogren's Syndrome Foundation
http://events.sjogrens.org/site/TR/Events/General?team_id=2166&pg=team&fr_id=1320

Sjogren's Syndrome Foundation - https://www.sjogrens.org/

Let’s Socialize
Facebook https://www.facebook.com/SjogrensStrong/
Instagram https://www.instagram.com/sjogrens_strong/
Twitter https://twitter.com/SjogrensStrong

Find us on the Web at https://sjogrensstrong.com/

Lupe & Brain share a discussion they had and the realization that the minor infection that Lupe has been fighting really increased her fatigue.
In addition, they realized some shifts in behavior to conserve energy.

Links
Donate to the "Living Sjogren's Strong" Team for the 2019 LA Area Walk for Sjogren's.
You can join our Team and/or donate to the Sjogren's Syndrome Foundation
http://events.sjogrens.org/site/TR/Events/General?team_id=2166&pg=team&fr_id=1320

Let’s Socialize
Facebook https://www.facebook.com/SjogrensStrong/
Instagram https://www.instagram.com/sjogrens_strong/
Twitter https://twitter.com/SjogrensStrong

Find us on the Web at https://sjogrensstrong.com/

Lupe and Brian talk about "Zero Days". What is a zero day? Is it OK to take a zero day? Do you plan a zero day or does your body tell you that you are taking a zero day?
Let's Dive In!

Links
Donate to the "Living Sjogren's Strong" Team for the 2019 LA Area Walk for Sjogren's.
You can join our Team and/or donate to the Sjogren's Syndrome Foundation
http://events.sjogrens.org/site/TR/Events/General?team_id=2166&pg=team&fr_id=1320

Let’s Socialize
Facebook https://www.facebook.com/SjogrensStrong/
Instagram https://www.instagram.com/sjogrens_strong/
Twitter https://twitter.com/SjogrensStrong

Lupe & Brian talk about tips and tricks they use for a good nights sleep on this episode of Sjogren's Strong. Fighting Fatigue for tomorrow starts tonight.

Discount Expires Sept. 30th, 2019 Use Code "TRYME"
http://jezebelsapothecary.com/

Links

Donate to the "Living Sjogren's Strong" Team for the 2019 LA Area Walk for Sjogren's.
You can join our Team and/or donate to the Sjogren's Syndrome Foundation
http://events.sjogrens.org/site/TR/Events/General?team_id=2166&pg=team&fr_id=1320

Let’s Socialize
Facebook https://www.facebook.com/SjogrensStrong/
Instagram https://www.instagram.com/sjogrens_strong/
Twitter https://twitter.com/SjogrensStrong

Lupe & Brian talk with Steven Taylor, President and Chief Executive Officer of the Sjogren's Syndrome Foundation, (SSF).
We discuss some of the foundation's accomplishments and what they are currently working on to benefit all who are suffering from Sjogren's Syndrome.

Links

Sjogren's Syndrome Foundation - https://www.sjogrens.org/

Donate to the "Living Sjogren's Strong" Team for the 2019 LA Area Walk for Sjogren's.
You can join our Team and/or donate to the Sjogren's Syndrome Foundation
http://events.sjogrens.org/site/TR/Events/General?team_id=2166&pg=team&fr_id=1320

Let’s Socialize
Facebook https://www.facebook.com/SjogrensStrong/
Instagram https://www.instagram.com/sjogrens_strong/
Twitter https://twitter.com/SjogrensStrong

In this episode, "Keep Your Smile" Lupe & Brian talk about dental issues Lupe is experiencing and review Oral Hygiene for those with Sjogren's Syndrome.
It's easy to get complacent and lax on the caring for your teeth from time to time. This is a good review of some products and tip's and tricks to help you keep your smile.

Links
Johns Hopkins Sjogren's Center - https://www.hopkinssjogrens.org/

Help "Living Sjogren's Strong"
Support the "Living Sjogrens Strong" Team for the 2019 LA Area Walk for Sjogren's. You can join our Team and/or donate to the Sjogren's Syndrome Foundation
http://events.sjogrens.org/site/TR/Events/General?team_id=2166&pg=team&fr_id=1320

Let’s Socialize
Facebook https://www.facebook.com/SjogrensStrong/
Instagram https://www.instagram.com/sjogrens_strong/
Twitter https://twitter.com/SjogrensStrong

Just because it's not a reputable source or a source you may have heard of before, it still might be good information.
Lupe & Brian discuss researching on the internet, suggestions they have tried and some results.

Help "Living Sjogren's Strong"
Support the "Living Sjogrens Strong" Team for the 2019 LA Area Walk for Sjogren's. You can join our Team and/or donate to the Sjogren's Syndrome Foundation
http://events.sjogrens.org/site/TR/Events/General?team_id=2166&pg=team&fr_id=1320

Let’s Socialize
Facebook https://www.facebook.com/SjogrensStrong/
Instagram https://www.instagram.com/sjogrens_strong/
Twitter https://twitter.com/SjogrensStrong

Living with a Chronic Illness isn't always easy. We find and encourage you to find a support group that you can attend and/or participate in, It can make a world of difference. Lupe & Brian discuss a support group supported by the Sjogren's Syndrome Foundation that they recently attended and the awesome materials covered during the meeting.

The Foundations support groups - https://www.sjogrens.org/home/get-connected/support-groups

Downloads
Clinical Practice Guideline's - https://www.sjogrens.org/home/research-programs/clinical-practice-guidelines

Help "Living Sjogren's Strong"
Support the "Living Sjogrens Strong" Team for the 2019 LA Area Walk for Sjogren's. You can join our Team and/or donate to the Sjogren's Syndrome Foundation
http://events.sjogrens.org/site/TR/Events/General?team_id=2166&pg=team&fr_id=1320

Let’s Socialize
Facebook https://www.facebook.com/SjogrensStrong/
Instagram https://www.instagram.com/sjogrens_strong/
Twitter https://twitter.com/SjogrensStrong