We speak with Penny from the Foskaris Wellness center. We had the opportunity to be tested and relax with PSiO and wanted her to share what and why she opened her center.
Links
Web - https://foskariswellness.com/
Facebook - https://www.facebook.com/foskariswellness/
Instagram - https://www.instagram.com/foskariswellness/

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Ownership and accountability for decision. Sjogren’s has changed my life, but I'm tired of using it as a crutch to be lazy and make poor decisions. I am done. I'm very excited to see how much better I will feel when I stop using my diagnosis as an excuse.

Links

Team "Living Sjogren's Strong"
http://events.sjogrens.org/site/TR/Events/General?team_id=2166&pg=team&fr_id=1320

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At the end of the day, especially when you're tired, it can be difficult to make changes to your routine, but I will work on establishing an evening routine to prepare myself for a restful evening. I feel sleeping through the night is one of my biggest challenges.

Let us Know - https://sjogrensstrong.com/contact-us/

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Twitter https://twitter.com/SjogrensStrong

Lupe and I have seen, read and talked about clinical trials for medications and treatments for Sjogren's Syndrome.
Not sure if it is something we would do, so we wanted to share what we learned and ask if any of you have participated in clinical trials?
Let us Know - https://sjogrensstrong.com/contact-us/

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I love hiking. It's my happy place. It's where I go to decompress from the stresses of everyday life. Get lost in thought and find some peace.

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Instagram https://www.instagram.com/sjogrens_strong/
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We are sharing 5 mobile app's that may just help us track our Symptoms, medications, and much more. Join us in trying them and send us feedback on what you liked about them.

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A listeners question, on this weeks episode of Sjogren's Strong!

On the Web
https://sjogrensstrong.com

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Instagram – https://www.instagram.com/sjogrens_strong/
Twitter – https://twitter.com/SjogrensStrong

Sjogren's Awareness Month Giveaway, Winners!. In this episode, we announce the winners of the 2019 Sjogren's Awareness Month Giveaway!

Links
Sjogren's Syndrome Foundation https://www.sjogrens.org/news/517-30-faces-for-sjoegren-s-awareness-month

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This week we talk about stress and how it has been manifesting itself as pain. Hitting the Sjogren's Syndrome Foundations website, we review a Patient Education Sheet on Chronic Pain and what we have been doing to treat these new and persistent problems.

Enter the Giveaway
https://sjogrensstrong.com/giveaway/

Links
Sjogrens Syndrome Foundation
https://www.sjogrens.org/home/about-sjogrens/brochures-and-fact-sheets
CicLAvia
https://www.ciclavia.org/
Jezebel's Apothecary
http://jezebelsapothecary.com/

Let’s Socialize
Facebook – https://www.facebook.com/SjogrensStrong/
Instagram – https://www.instagram.com/sjogrens_strong/
Twitter – https://twitter.com/SjogrensStrong

The one thing that we cannot control is how much time there's in a day. So, do not waste one precious minute of it on something that is not fulfilling. If it's not bringing peace or joy into your life, eliminate it. Don't worry about hurting people's feelings. You matter. Take care of yourself first.

Enter the Giveaway
https://sjogrensstrong.com/giveaway/

Let’s Socialize
Facebook – https://www.facebook.com/SjogrensStrong/
Instagram – https://www.instagram.com/sjogrens_strong/
Twitter – https://twitter.com/SjogrensStrong