In recognition of Sjogren's Syndrome Awareness Month, We are doing a "Giveaway" and not just one set, but two!
Sjogren's Strong is giving away, a, oh, wait, listen to the show and learn all about it!

Enter the Giveaway
https://sjogrensstrong.com/giveaway/

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Organization can be a bit tough with a Chronic Illness and a symptom of "Brain Fog", but taking the extra time to set yourself up for success can pay off. In this episode, Lupe discusses how she organizes for Work & School.

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It's springtime, as we are all aware. Everyone has that term "spring cleaning" and one thing we do in this house is when it's time to do that spring cleaning, one of the things we pay particular attention to our...

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Lupe has been hitting it hard, Work, School, and hitting the wall. Listen to what she has been doing to help fight the fatigue associated with Sjogren's.
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These 6 things should be forefront in your mind every day. Start small and build upon them. Set Goals and work to achieve them. You will be amazed at how far you can go!
Lupe & Brian talk about the good and the bad with the daily struggle, living with Sjogren's syndrome.
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Many of you have asked questions regarding Sjogren’s Syndrome and Disability, so we found Teresa. She was kind enough to share with us, not only her time but years of experience, explaining some of the in’s and out’s.

If you are struggling with work or thinking about options for managing Sjogren’s while working, we hope this episode answered some questions or at the very least illustrated a starting point.

In the spirit of “Sjogren’s Strong”, Living an Active and Healthy Lifestyle, we hope this information helps you realize options do exist and accommodations maybe just a conversation away.

Links
http://saffirelegal.com/
https://www.blubrry.com/workplace_perspective/

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"It’s these little preparations that can keep you comfortable and enjoying being away from the house."
Lupe talks about what's in Her "Sjogren's Survival Kit"
Links
Web - https://sjogrensstrong.com/
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Lupe & Brian talk about the "Big 3" on How To Feel Better. Exercise, Diet & Learn

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"A lot of people are really scared to begin exercising again when they've been living with pain for so long." say's Andrea. Her Excercise Program is perfect, Lof impact, strengthening muscles and relieving pain. Perfect for those with Autoimmune issues.
We hope you join us on this episode and give it a try!

Links
https://sjogrensstrong.com/get-autoimmune-strong-with-andrea
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According to the Merriam Webster Dictionary, "atrophy" is defined as a decrease in size or wasting away of a body part or tissue.
"In other words, if you don't use it, you lose it."
This episode we talk about staying active physically and mentally.

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