When you think of a Champion, it's easy to think of the qualities that make them stand out.

Whether you are just beginning your journey in this sport or ready to reach for a specific goal, these 5 access points will definitely help you get connected to your way forward.

Today, we're talking about the power of optimization! 
This episode is dedicated to an incredible woman who
influenced on my life on all levels... 
Her impact will never be forgotten for me and has influenced so much of the way I coach and lead. 
Take the concepts from this episode to optimize both your 
tactics of success & how you want it to feel every day. 
Thank you, Auntie Char ~ without your influence, so much of what I do would never have been created. Love you to the moon and back... ❤️

It's time to grab some fresh encouragement as a Coach!

Remember that you matter & what you do really does change lives.

If you have a coach or have hired one, today's episode will help remind you how to better communicate with them & show your appreciation when it's due!

Ever wake up in a cold sweat with too much on that skating brain?

Me too!!

Well, in this episode, we tackle exactly what to do about it 😉

There's nothing wrong with you... you are a human! Life gets the best of most brains from time to time; so don't stress it.

Follow the 'Face it, Fail it, Free it' formula instead.

(You'll be so glad you did!)

Big changes often lead to more upheaval & layers of energy than we expect. That's exactly where I found myself this summer: doing the plan (in 10x the steps!)

Can you relate? Do you ever feel like something you planned out takes a lot more time and effort than you ever imagined?

I get it...

Here are 4 questions I share in this episode to bring us back to the moment at hand and 'Simplify to Amplify' as Marie Forleo would say. (Check her out - her YouTube is Fire!!)

1. What matters most?

2. What matters now?

3. What matters next?

4: What matters:________? (Fill in the blank with your TOP motivator!!

Thank you SO much for listening in. I appreciate you & am rooting for you on your journey of Skating Success!

Why did you start skating in the first place?

No doubt, however it happened, I know it had something to do with your heart.

I always say:

'skating is a 'feeling, not a thinking'

When you skate to be soul-filled, you experience the feeling of skating every time.

This is a very special episode & it's dedicated to you - live your dreams, become who you want to be, choose to Soulskate.

In honour & memory of my friend and Colleague, Don Cowan. RIP ~ may your soul be skating on the other side...

Do you believe in yourself? In your potential?

What is the story you're telling yourself.. about you?

In this Episode, I share some powerful re-frames you can adopt in order to align your intention with your belief.

Give yourself the gift of choosing what you want to believe in; even if it takes a little extra courage.

You deserve it!

What if you could trust the creative process more?

Trust that exactly what was meant to be created, does.

In this Episode, I share my process for:

Preparation meets Inspiration powered by Intention.

A quick, powerful listen for you to access your intuitive and creative process to deliver any project plan.

Are you a super coach?

You may just be one... When's the last time you spent a little moment daydreaming? Considering the best case scenario ~ or pondering what you really want to create?

This episode is dedicated to the dreamers, those who see the future as way bigger than the past & definitely more exciting.

Ever feel guilty for taking a break?

You are NOT alone! If you experience 'rest resistance', you may be on the over-working train. In order to do your best at skating, coaching, or parenting, deep rest really needs to be part of your plan.

This was one of my hardest skills to develop which is why this entire episode is dedicated to helping you with what I've learned from the practice of facing my own resistance to rest and allowing it to fuel my success.