How to take your new moves and master them.

It's so important to internalize your abilities and skills on your journey to skating success. They aren't happening 'to you' or 'outside of you'... you are creating your success.

Sometimes, it may be hard to picture how something you're learning can become what you master - but that's the exact intention.

Listen in on this powerful episode on how to accomplish just that.

In this very personal episode, I share the journey I took to cultivate more peace on purpose.

It may seem counterintuitive for a skating podcast, but in all the years I've been skating, this has been the most powerful shift of all.

The price of peace isn't easy, but the experience of it is completely worth it - no matter where you're at on your journey of skating (& life) success.

What's the 1 thing you can't skate without?

Ankle Bend. Period.

It's the most obvious part of teaching and yet it's so easy to overlook...

However, when harnessed, using 'bend as your friend' with consistent ankle bend prior to each push can absolutely transform your skating!

Are you really ready to skate?

So many times, I've arrived at the rink to teach & the skater isn't ready to go...

It's not that they intend it - but it does get in the way of their results and creates unnecessary frustration!

Get into this Episode for 5 specific ways to bring your readiness to the next level & be truly Set 2 Skate!

What does focus have to do with your Skating Success? The answer is: everything!

The ability to focus is so important and imperative to your progress.

Plus, it's a skill you can work on and develop!

Listen in for tips on how 2 Focus... (twice ;)

It's easy to think that breaks aren't necessary... or that we're being lazy by resting.

In this episode, I'm not only advocating for taking a break, I'll walk you through why it's beyond important!

Look at this as part of your Skating Success training and how you will actually get ahead by slowing yourself down.

A must-listen for anyone on the edge of burnout!

You have dreams. They actually matter!

In this episode, we're going to use the World Championships to get inspired & then to take action.

Listen in for the 3 step process we'll do together (including the celebration 🎉)

It is time for you to decide what you want and really go for it? 

This is the season, as we head into Spring, that I often think about how to revamp my output and be reminded of my ultimate goals. 

In this episode, we'll talk about effort, focus, and living from your results without personalizing your failures. 

If you need a 'pick-me-up' or just a friend to encourage you on your path to skating success, this is the episode for you!

This is one of the most POWERFUL skills I can teach you: to be proud of yourself!

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Ever run into challenges that seem insurmountable? Me too….

If I’ve learned ANYTHING from choreography, it’s that creativity is the secret weapon to dealing with the unknown. It’s like having a magic potion that you can take as a back up any time you need to! 

Start with curiosity then move with creativity.  Creative solutions are the things that move everything forward. 

You’ll see when you start to implement this strategy: what could be possible if you open yourself up to a new way of doing something?