In this episode of Skillcast, host Nurbanu sits down with Ramona Varga, a psychologist with a unique background in both biochemistry and psychology.

They discuss Ramona's holistic approach to mental health that incorporates biology, nutrition, and psychology.

Ramona shares her journey from studying in Hungary to working globally, currently based in Dubai.

She emphasizes the importance of understanding the biological roots of psychological issues, how she integrates various therapies including microbiome testing, and the critical role of lifestyle changes.

Ramona also talks about balancing her psychology practice with her passion for interior design and art, as well as raising her multilingual daughter in Dubai. The conversation covers a range of topics including mental well-being, the importance of nutrient-rich diets, exercise, and how to handle anxiety and trauma.

00:00 Introduction to Skillcast Season Two

00:44 Meet Ramona Parga: A Unique Psychologist

02:31 The Holistic Approach to Mental Health

04:02 Understanding Anxiety and Its Roots

05:26 The Importance of Homework in Therapy

11:42 Balancing Personal and Professional Life

14:28 Life in Dubai: A Personal Journey

21:05 Combining Art and Therapy

22:56 Conclusion and Contact Information

In this episode of Skillcast, host Nurbanu sits down with Aretha Taylor, founder of New Beginnings Outreach Program for Women and New Beginnings Life Empowerment. Aretha shares her inspiring journey of creating support systems for formerly incarcerated women, battling her own depression, and maintaining her mental well-being through faith and self-care.

Their discussion highlights crucial topics such as emotional intelligence, handling abandonment issues, and the power of open, honest conversations. Aretha also emphasizes the importance of love, kindness, transparency, and faith in her work. Join us for an insightful conversation filled with personal stories and practical advice for overcoming life's challenges.

00:00 Welcome to Skillcast Season Two

00:43 Meet Aretha Taylor: Founder of New Beginnings

00:50 Empowering Women Through New Beginnings

03:11 Coping with Mental Well-being

06:04 The Move to Jamaica and Its Challenges

11:37 Faith and Personal Healing

16:05 Discovering the Gift of Connection

19:07 The Power of Listening

19:52 Non-Judgmental Approach

20:14 Personal Story of Abandonment

21:42 Confronting the Past

24:21 Understanding Deep-Rooted Pain

25:27 Self-Reflection and Healing

31:37 Transparency and Connection

32:37 Balancing Personal Life

34:44 Contact Information and Conclusion

In this episode of Skillcast, host Nurbanu sits down with Karissa Atkins, CEO and founder of Alpha Queen Collective.

Karissa shares her transformative journey from poverty, teenage motherhood, and personal struggles to becoming a successful seven-figure entrepreneur. She delves into the concepts of Alpha and Queen energies, explaining how balancing these masculine and feminine traits can prevent burnout and foster holistic success in business and life.

Karissa also provides inspiring insights into self-belief, self-trust, and positive self-talk as key components of an unstoppable entrepreneurial mindset.

00:00 Introduction to Skillcast Season Two

00:45 Meet Karissa Atkins: Alpha Queen Collective

01:09 Understanding Alpha and Queen Energies

02:36 Finding the Sweet Spot: Balancing Alpha and Queen

04:15 Karissa's Background Story: From Rags to Riches

07:30 The Turning Point: Embracing Determination

08:02 The Power of Self-Belief and Self-Trust

12:47 Motivation and Health: Keys to Success

14:47 Connecting with Karissa: Join the Alpha Queen Collective

In this episode of Skillcast's second season, host Nurbanu sits down with Dr. Debra, a transformational leader dedicated to helping people rewrite their stories. Dr. Debra shares her inspiring journey of overcoming learning disabilities to achieve academic success and personal transformation.

They discuss the power of music, theater, and the arts in fostering creativity and improving mental health, as well as the importance of embracing one's unique abilities and limitations.

Dr. Debra also talks about her work in transformational leadership and offers insights into how she integrates her diverse talents, from music to entrepreneurship, into her coaching and teaching.

00:00 Introduction to Skillcast Season Two

00:44 Meet Dr. Debra: A Transformational Leader

00:59 Overcoming Learning Disabilities

03:07 The Power of AI in Education

03:39 Journey into Transformational Leadership

05:51 Diverse Career Experiences

08:26 Musical Talents and Their Impact

12:07 The Healing Power of Music

16:13 Embracing Creativity and Transformation

22:34 Final Thoughts and Contact Information

In this episode of Skillcast season two, host Nurbanu interviews Dr. Renetta Weaver, a social worker and certified AI consultant from Maryland.

Dr. Weaver shares her journey from working with the military to founding her private practice during the pandemic. She discusses the transformative power of AI in her therapy practice and offers insights on how businesses can leverage AI for increased productivity and creativity.

The conversation covers practical tools like ChatGPT, Gamma, and Suno, their applications, and overcoming common fears around AI integration.

00:00 Introduction to Skillcast Season Two

01:06 Meet Dr. Renetta Weaver

01:57 Transition to AI Consulting

02:34 AI in Business Operations

03:38 Embracing AI for Creativity and Productivity

05:17 Addressing AI Skepticism

08:31 Getting Started with AI

09:31 Recommended AI Tools

13:27 AI Training and Services14:02 Conclusion and Contact Information

Empowering Skills: IT Professional to Social Activist in Education and Women's Health Dr. Geeta Bora's Journey

Welcome to Skillcast by the London Organisation of Skills Development, hosted by Nurbanu. In this episode, Dr. Geeta Bora shares her inspiring journey from Silicon Valley IT professional to running an NGO in India. Her organization focuses on education and women empowerment in 15 states, targeting underprivileged children and women from slums and remote areas. Dr. Bora discusses the pivotal moments that led her to this path, the challenges she faced in gaining family support, and the extensive projects her NGO undertakes, from menstrual health camps to scholarships and skill programs for micro-entrepreneurship. Learn about the impact of their work and how you can volunteer or intern to gain valuable skills and contribute to this cause.

00:00 Introduction to Skillcast Podcast

00:23 Meet Dr. Geeta Bora

00:50 Dr. Bora's Journey from IT to NGO

01:30 Life-Changing Incidents

03:31 Challenges and Family Support

05:30 NGO Projects and Initiatives

08:45 Volunteer and Internship Opportunities

09:38 Conclusion and Final Thoughts

The Art of Communication Skills: From Rock Band to Business Mentor with Grant Murrell

Life-Changing Lessons: Discover Your Purpose with Grant Murrell In this episode of Skillcast, host Nurbanu interviews Grant Murrell, an international speaker, coach, trainer, bestselling author, and entrepreneur. Grant shares his transformative journey from being a musician to becoming a renowned business consultant. He emphasizes the importance of communication, finding one's passion and purpose, and overcoming fear to lead a fulfilling life. Grant's insights reveal how business, much like music, is about building communities and solving problems. He also provides practical tips on mastering communication and living a life true to oneself. Tune in to learn how to live without conventional limits and leave a lasting legacy.

00:00 Introduction to Skillcast

00:24 Meet Grant Murrell: International Speaker and Coach

01:23 Grant's Journey: From Rock Band to Business Coach

04:43 The Importance of Communication in Business

09:31 Finding Your Purpose and Overcoming Fear

13:25 Conclusion and Contact Information

Welcome to Skillcast, brought to you by the London Organisation of Skills Development. Join host Nurbanu as she delves into the world of meditation with Sister Aruna from the Brahma Kumaris. Discover her journey with the Brahma Kumaris, starting from her family's initial fascination with the organization's teachings to her eventual move to their meditation center at the age of 18. Sister Aruna shares insights on the significance of meditation, the activities at the headquarters in Mount Abu, and the global presence of the Brahma Kumaris. Learn about the Raja Yoga meditation practice and experience a live meditation session focused on achieving calmness and self-awareness.

00:00 Introduction to Skillcast

00:23 Meet Sister Aruna

00:42 Journey to Brahma Kumaris

01:26 Family and Cultural Background

04:08 Mount Abu and the Brahma Kumaris Headquarters

09:21 Global Presence and Activities

12:55 Meditation Snapshot

18:36 Personal Projects and Hobbies

20:51 Concluding Thoughts on Meditation

22:30 Closing Remarks

In this episode of Skillcast, hosted by Nurbanu, Yanick Séïde shares his transformative journey from pursuing a career as a doctor, to joining the Navy, to becoming a translator, and ultimately finding his calling as a confidence and transformational life coach. Yanick discusses his life's key turning points, the skills he gained, and the importance of taking leaps of faith. He also emphasizes the significance of finding one's true purpose and how it can align with personal values and bring fulfillment. Join us as Yanick inspires and enlightens with his richly varied experiences and insights.

00:00 Introduction to Skillcast

00:23 Meet Yanick Syed: A Journey from Canada

00:50 Career Transitions and Life Lessons

05:37 Discovering the True Purpose

07:05 Empowering Women: Yanick's Mission

07:38 Challenges and Confidence Building

23:20 Finding and Following Your Purpose

32:53 Conclusion and Final Thoughts

The Power of Inner Skills: Rajyoga Insights with Brahma Kumaris Gita Didi a Spiritual Educator

In this episode of Skillcast, hosted by Nurbanu, we delve into the transformative power of Rajyoga with expert guest Sister Gita of the Brahma Kumaris organization.

Sister Gita shares her 35-year journey of teaching meditation, emphasizing the importance of self-empowerment and spiritual education. She discusses the profound impact of Raj Yoga on mental well-being, her prestigious accolades, and offers practical tips for those new to meditation. Join us for an inspiring conversation about mastering the mind and achieving inner peace.

00:00 Introduction to Skillcast

00:23 Meet Sister Gita

01:11 Achievements and Awards

02:28 Understanding Raja Yoga

03:04 Journey into Meditation

04:59 The Power of Meditation

07:45 Tips for Beginners

11:47 Connecting with Brahma Kumaris

12:41 Final Insights and Tips