Unfortunately, we're all judged by the way we look, walk, talk, and dress. And we judge others too. It's not fair, but it's life. Studio B Image Consulting has a few tips that we can all use when it comes to improving our image. Take a listen.

You can't take good care of anyone else until you take good care of you first. Easier said than done, right? Especially if you're a mother, Listen to our self-care expert and therapist for tips on things you can do to begin putting yourself first without feeling guilty. 

Why do we put everyone else before ourselves? Enough of that! Time to be selfish and put yourself first.

We're all addicted to something. Whether it's sex, drugs, food, social media, and even love. We're not passing any judgment. We're just passing along help from experts and therapists if you need it.

We're all addicted to something. Whether it's sex, drugs, food, social media, and even love. We're not passing any judgment. We're just passing along help from experts and therapists if you need it.

Love -- we all want it, right? But why does it have to be so hard?! Our resident marriage counselor has the answers.

Love -- we all want it, right? But why does it have to be so hard?! Our resident marriage counselor has the answers.

What's a man supposed to do when he can't get it up or he's not standing at attention the way he used to? What if Viagra doesn't help? What's his partner supposed to do and/or say when it's not feeling the way it used to feel? Should she pretend like there's nothing wrong and keep quiet in order to protect his ego? Why is he acting like it's as hard as it used to be when he knows it's not? What if there's a medical issue? It's time to shed light on this important issue. Get the answers to these and even more questions on this episode of Skin Deep.

What's a man supposed to do when he can't get it up or he's not standing at attention the way he used to? What if Viagra doesn't help? What's his partner supposed to do and/or say when it's not feeling the way it used to feel? Should she pretend like there's nothing wrong and keep quiet in order to protect his ego? Why is he acting like it's as hard as it used to be when he knows it's not? What if there's a medical issue? It's time to shed light on this important issue. Get the answers to these and even more questions on this episode of Skin Deep.

Wondering why your stomach isn't getting any smaller no matter how much you diet and exercise? Our doctor or duty says to beware of parasites in your gut. Those little buggers can kill! Your gut is home base for good bacteria and bad.  A healthy gut contributes to effective digestion, a strong immune system, heart health, brain health, improved mood, and even healthy sleep,  Studies show that the balance of bacteria in the gut may affect your emotions and the way your brain processes information from your senses, like sights, sounds, flavors, or textures. You really are what you eat!!