Are you struggling with skin issues like eczema, dark spots, or light spots? Tune in to this enlightening podcast episode to uncover the causes of these problems and learn natural ways to improve your skin from the inside out! ​ In this episode of the Eczema Podcast, host Abby shares a conversation with Ben (a naturopath on our Eczema Conquerors team), and Saidy (a client and team member), on how to support your skin hydration.  ​ You'll get to learn:  • How hyperpigmentation and hypopigmentation develop • Why some people are more prone to pigmentation issues •.Why you need the correct ratio of omega-3 and omega-6 acids • The most important nutrients for skin repair - including 𝗩𝗶𝘁𝗮𝗺𝗶𝗻𝘀 𝗗, 𝗕𝟭𝟮, 𝗮𝗻𝗱 𝗳𝗼𝗹𝗮𝘁𝗲 ​  ​ ​ Want to take charge of your skin health? You can set up a free call with our team to talk about your concerns here: https://conqueryoureczema.com/results  ​ Also, don’t miss out on my free guide about 15 Common Causes of Eczema you might not have heard of: https://conqueryoureczema.com/root-causes-guide  ​ For more useful resources and support, visit us at www.eczemaconquerors.com