happy thursday beautiful people!

i am so so happy to be here with you today to talk all about CLEANSERS- we are going over the different cleanser types, who they are best suited for, how to recommend cleansers to your clients, and examples of my favorite cleansers from each category! finding the right cleanser is a crucial step in your skin health journey and i promise there is a cleanser out there that is perfect for you and your skin! don't forget to connect with me on instagram to stay up to date on future episodes, our weekly must haves, and even give you cleanser recommendations. have the best week ever and ily!!!

xoxo tay

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want to continue this convo? reach out to me on Instagram!

SKIN: https://www.instagram.com/innerpeaceaesthetician/?hl=en

POD: https://www.instagram.com/skinandsoulpodcast/?hl=en

hi cute friends!

we are back this week for our beginning of the month q+a. this week we are talking about product questions, school tips, nutritious foods/drinks, as well as some questions about my new baby business! so so excited for what is to come and i love you so so much.

have the best week & chat soon! xoxo tay

hi besties :) i have been missing you so much and i am super pumped to share with you TWENTY different lessons i have learned working in this industry! this episode is full of random tips and info i learned through experience- and i think it will save you the headache especially if you are an estie student, someone on the hunt for a job, or stuck at a job you are not loving. i am so so excited to be here with you today to give you the biggest life update! so much exciting change is coming my way and i want to give you guys the inside scoop!

love you crazy stupid amounts.

xoxo tay

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want to continue this convo? reach out to me on Instagram!

SKIN: https://www.instagram.com/innerpeaceaesthetician/?hl=en

POD: https://www.instagram.com/skinandsoulpodcast/?hl=en

helloooooooo angels,

happy thursday! so happy to be here again this week to go over summer related things- in this episode we are chatting all of tay's summer favs regarding nutrition/food as well as overall wellness necessities and some health tips to help you THRIVE this summer! we like to take a full body approach here which is why we are going over more than just my favorite products for the upcoming summer months by also including things to help transform your day to day and help you reach new health + happiness heights :)

ily & chat soon

xoxo tay

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want to continue this convo? reach out to me on Instagram!

SKIN: https://www.instagram.com/innerpeaceaesthetician/?hl=en

POD: https://www.instagram.com/skinandsoulpodcast/?hl=en

ooo baby- the sun is shining and I don't know about you, but I am feeling STOKED for summertime! yes, yes, I know it is not technically summer yet... but nonetheless we are going over all of tay's favs for the warmer months ahead!

for part one of this series we are chatting about summer makeup must haves, skin health necessities, and hair favorites!

cannot wait to chat summer must haves and the why behind each one with you-

xoxo tay

want to continue this convo? reach out to me on Instagram!

SKIN: https://www.instagram.com/innerpeaceaesthetician/?hl=en

POD: https://www.instagram.com/skinandsoulpodcast/?hl=en

hellooooo cuties, it's tay! so so excited for today's episode- we are doing a deep dive into the chakra system! this was highly requested and i cannot wait to chat. we are going over what your energetic body & the chakra system are, where your chakras are located, their impact on you physically & emotionally, as well as details/tips/advice on how to REBALANCE your chakras! all the deats are to be spilled in this energy focused ep hehe-

love you! xoxo tay

want to continue this convo? reach out to me on Instagram!

SKIN: https://www.instagram.com/innerpeaceaesthetician/?hl=en

POD: https://www.instagram.com/skinandsoulpodcast/?hl=en

hi s&s angels!! today we are doing another q+a where i directly answer all of your questions- we address it all! thanks so much for your patience with me as i was gone this last week, i have missed you terribly but so so happy to be back in the swing of things :)

chat soon, love ya!

want to continue this convo? reach out to me on Instagram!

SKIN: https://www.instagram.com/innerpeaceaesthetician/?hl=en

POD: https://www.instagram.com/skinandsoulpodcast/?hl=en

hi s&s cuties!

i have been missing y'all this last week! super stoked for today's EP because we are chatting all things HEALTHY HABITS. tay is sharing 10 of her healthy girl habits to help level up your wellbeing! not only are we talking habits to up your physical health, but also habits to improve your mental, emotional, and spiritual health as well. i hope you had an amazing week and i cannot wait to chat!

love, tay

want to continue this convo? reach out to me on Instagram!

SKIN: https://www.instagram.com/innerpeaceaesthetician/?hl=en

POD: https://www.instagram.com/skinandsoulpodcast/?hl=en

hi there!

today we are talking about a highly requested topic; easy, healthy, & accessible snack ideas! perfect for in between meals or when you are in that snacking mood... I feel like 'snacking' often gets compared to unhealthy, inflammatory, and processed foods when it does not have to be that way! balanced eating through fiber, fats, proteins, & vitamins/minerals is the core of my fav snacks!

tune in today for recipe ideas from chickpea salad to protein smoothies to a familiar favorite; chia pudding! all of my recipes are adaptable and easy to whip up in a pinch. we are also chatting about some overall wellness & nutrition tips while we are at it!

chat soon, love ya! want to continue this convo? reach out to me on Instagram!

SKIN: https://www.instagram.com/innerpeaceaesthetician/?hl=en

POD: https://www.instagram.com/skinandsoulpodcast/?hl=en

hi s&s crew!

it's tay here; so so excited for this weeks episode where we are talking all of my favorite 'therapy dupes', otherwise known as lil activities you can implement into your life that have therapeutic effects! it can be so easy to let the bumps in the road create doubt in ourselves- today we are going over all of my fav ways to relieve stress and allow for negativity to leave our headspace! i am all about small mindful acts that lighten our load; and this episode covers it all! love ya.

xoxo tay

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want to continue this convo? reach out to me on Instagram!

SKIN: https://www.instagram.com/innerpeaceaesthetician/?hl=en

POD: https://www.instagram.com/skinandsoulpodcast/?hl=en