In this episode, Vonyarn explores the rise of at-home skincare treatments like chemical peels and microdermabrasion. While these DIY options are tempting, she explains her experience and advice for expert guidance.

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In this episode, I’m sharing the three key skincare lessons I’ve learned in my late 30s after starting my skincare journey in my early 20s. Here are the three things I now swear by for glowing skin in my 30s:

1. Mindful Sugar Intake: Sugar impacts my skin more than ever.
2. Quality Over Price: The right products/ingredients for my skin type, used consistently, make all the difference.
3. Lifestyle Matters: Health, diet, movement and expectations all play a huge role in skin health.

Tune in to hear how my routine has evolved and what’s truly working for my skin in my 30s!

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In this episode Vonyarn shares 5 must-have maternity items every expecting mom needs! From morning sickness relief with wristbands and tea, to body butter for stretch marks, and maternity shapewear for comfort, we cover the essentials for a more enjoyable pregnancy. Plus, discover the best breastfeeding essentials like pumps and creams, and learn about pregnancy supplements and healthy snacks to keep your energy up. Tune in for her practical tips and must-haves that helped her feel supported, comfortable, and balanced throughout her pregnancy journey!

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In this episode, Vonyarn shares her honest shift from thinking the newborn stage was the hardest to realizing toddlerhood brings its own set of challenges. She reflects on the valuable lessons she's learned about resilience and balance, and the strategies that helped her survive the ups and downs of parenting. 

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In this episode, Vonyarn shares the things she wishes she had done sooner during her pregnancy for more comfort and ease. First, she recommends a pregnancy support back brace to relieve back and belly discomfort, and prenatal yoga and barre classes for building strength. A pregnancy pillow was a lifesaver for better sleep, while lactation consultant appointments would have helped with breastfeeding prep. Lastly, she advises planning a pregnancy-safe skincare routine earlier to boost confidence and self-care. Tune in for these practical tips to make your pregnancy journey smoother!

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In this episode, Vonyarn shares the raw and honest truth behind her breastfeeding journey—one that didn’t go as she had imagined. If you're a new mom, expecting, or simply curious about the real side of breastfeeding, this episode offers a supportive and relatable perspective. 

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In this honest episode, Vonyarn shares her personal fertility journey, highlighting the struggles often left untold. While pregnancy announcements get all the attention, the emotional toll of trying to conceive is rarely discussed. She aims to normalize the conversation around infertility. 

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In the grand finale of Season 1, Vonyarn reflects on her complete skincare journey and its deep connection to stress, mindfulness, and self-care.

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In this episode, the host recaps a season of insightful skincare discussions, covering key topics like embracing your skincare journey, the need for WOC representation, must-have beauty tools, and tips for proper cleansing. They dive into common skincare mistakes, the link between skin health and self-esteem, and explore dark skin beauty standards, skincare for moms, and the impact of food on skin.

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In this heartfelt episode, the host shares their journey of growing up with dark skin and how it shaped their identity. They reflect on childhood experiences of having their skin color pointed out and the struggle to fit into societal beauty standards. This episode highlights the importance of representation, reclaiming our identities, and learning to love the skin we’re in. 

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