Skip La Cour's Bodybuilding and Fitness Podcast

How often should you lift weights?

It seems like a simple question, doesn't it?

You can get simple answers that may work out very well for you on the internet. That's always my hope for you. That you find simple answers that work.

The challenge is, even when you are feeling confident and making gains form your efforts, someone tells you that you aren't doing it quite right.

That can be really frustrating.

During this podcast, I explain what you need to consider when you are trying to answer the question of how often you should lift weights.

Schedule your 10 minutes to talk to me 1-on-1 on the phone today (free) at www.BuffDadYouNeverHad.com because you want to end your confusion and overwhelm as soon as possible.

Visit the www.skiplacour.com website because you don't want to miss any of the powerful information there.

You want to do everything right. 

Why waste your time with anything less than the best?

Sometimes, it's a challenge finding the right information because the fitness experts don't always agree. That can be frustrating, can't it?

If you are going to put all of your willpower, focus, energy, and time into your bodybuilding and training efforts, you want to use the very best strategies.

One of the first questions you might ask yourself is "What is the best time to workout?" And that doesn't change no matter how long you've been working out.

Many men training in the gym are willing to do whatever it takes to build the best body possible. Hopefully, they can keep this level of motivation for a long time. The longer you're highly motivated, the better chance you'll have to get the results you want.

Sometimes, the "best" strategy will be too taxing on your overall lifestyle. Sometimes, the "best" strategy isn't the best for you because of your unique situation.

This becomes a real challenge if you think you're wasting your time even when deciding something as basic as figuring out what is the best time to workout.

During this podcast, I talk about creating productive systems that will move you forward even if you don't workout at the time experts say is the "best" time.

As the "Buff Dad You Never Had," I build a rock-solid case that will help you win whatever time you think is best for you.

Schedule your 10 minutes to talk to me 1-on-1 on the phone today (free) at www.BuffDadYouNeverHad.com because you want to end your confusion and overwhelm as soon as possible.

Visit the www.skiplacour.com website because you don't want to miss any of the powerful information there.

Are you confused when trying to create a workout routine?

Do you ever wonder why all of the fitness experts put out conflicting information?

All you want are straight answers to simple questions, right?

During this podcast, Skip La Cour, tells you what it's going to take to figure out how many exercises you should do per workout.

Visit Skip La Cour's website at www.SkipLaCour.com.

Schedule a 10-minute private phone call with Skip La Cour at www.BuffDadYouNeverHad.com. (no charge)

Follow me on all of my social media platforms:

Twitter @skiplacour

Instgram @skiplacour

Facebook @SkipLaCourPage

Snapchat @skiplacour

YouTube @SkipLaCour

HERE'S A HUGE SECRET:

THE COMPETITION FOR THE BEST OPPORTUNITIES IN LIFE ISN'T NEARLY AS TOUGH AS YOU THINK--AND HERE'S PROOF

Morning Connection - Day #32 of the Mass Machine Training 10-Week Challenge

(213) 973-8790

Check out the Mass Machine Training 10-Week Challenge and these videos done LIVE on my Facebook page:

www.facebook.com/SkipLaCourPage

To see everything you've missed during this Challenge, go to:

www.MassMachineChallge.com

It's never to late to start on the Mass Machine Training 10-Week Challenge! Go to www.MassMachineTraining.com now and get your free coaching audio files and workout.

Check out MANformation University.

Power. Influence. Persuasion.

Every damn day.

Less than $1 a day.

www.MANformationUniversity.com

Think Big.

Skip La Cour

The Morning Connection podcast offers you a daily dose of "MTC" (Mental Toughness Conditioning). You'll take yourself and everyone around you to another level by sharpening your personal development consciousness and skills.

Skip La Cour helps ambitious people understand and execute effective leadership and influence strategies to reach their goals in life with more clarity and confidence.

Fitness experts, online coaches, group exercise instructors, and personal trainers. Or, those of you who aspire to be one someday.

Get your daily dose of "MTC" (Mental Toughness Conditioning) that will help both you and your clients.

You'll get some great ideas and topics that you'll want to discuss with your clients so you can help them get the most of what you are teaching them.

Fitness Experts, online coaches, group exercise instructors, and personal trainers: Visit the Fitness-Centered Life Coach website at www.FitnessCenteredLifeCoach.com.

IFBB Professional Bodybuilder Jeff Willet joins Skip La Cour during this week's More Than Just Muscles podcast for an up-close-and-personal interview. Jeff openly shares his journey adjusting to "normal" life after completely dedicating his time, energy, and focus to bodybuilding from the age of 16 to 32. The Powerhouse Gym owner from Adrian, Michigan talks about his most memorable moments as a bodybuilder and what the pursuit of his dreams taught him about life. Willet also reveals the challenges that came along with his drive and dedication to build such an amazing physique.

The More Than Just Muscles podcast is specifically designed to help dedicated bodybuilders who find themselves asking "Is this all there is?" from time to time no matter how great they look or how many people admire them.

What to get on your path to become "More Than Just Muscles." Go to www.SkipLaCourCoaching.com/more and explain why you absolutely must do so now in order to experience the overall quality of life your really want.

Skip La Cour is a six-time national drug-free bodybuilding champion who has been a leader in the bodybuilding and fitness world for over 25 years. He is a success coach, speaker, and business owner. Skip helps ambitious men understand and execute effective leadership and influence skills so that they reach their goals in life with more clarity and confidence.

Support Skip La Cour's Mass Machine Nutrition.

Many people who have dedicated a tremendous amount of time, energy, and focus into their bodybuilding and training efforts realize that they eventually need to change a few things to earn the overall quality of life that they really want. But how? What are the next steps that they'll need to take in order to get onto this phase of their journey? During this podcast, Skip La Cour talks about the challenges he faced during the uncertain time period between when he stopped competing and when he started to really make progress. Be sure that you listen to this entire podcast. You'll have the opportunity to have Skip help you get on the right track sooner rather than later.

To win a chance to get into Skip La Cour's inner circle, earn a "Get Clear. Get Focused. Get RESULTS" one-on-one coaching session, and a limited one-day pass into his Weekly Coaching Program's Members Only website filled with daily entries, click here or go to www.SkipLaCourCoaching.com/more.

This MORE THAN JUST MUSCLES podcast helps dedicated bodybuilding and fitness enthusiasts who find themselves asking "Is this all there is?" from time to time--no matter how great they PHYSICALLY look and feel.

Skip La Cour is a six-time national drug-free bodybuilding champion who has been a leader in the bodybuilding and fitness world for over 25 years. He is a success coach, speaker, and business owner. Skip helps ambitious men understand and execute effective leadership and influence skills so that they reach their goals in life with more clarity and confidence.

Support Skip La Cour's Mass Machine Nutrition.

No matter how badly you want to improve your life, it's going to be a lot tougher for you to do that when you hang around the same people. If you've invested a lot of time and energy in the bodybuilding and fitness lifestyle, there's no doubt that there are a lot of reasons why you love it--despite any drawbacks that come along with it. We tend to spend the majority of our time with people who are just like us. During this podcast It's Going To Be Tough To Add To The Quality Of Your Life The Same Group Of People, Skip La Cour talks about this challenge and offers some solutions to work through it.

Click here to get More Than Just Muscles tips and the newsletter. Get access to exclusive next level strategies you won't find anywhere else in the bodybuilding and fitness world.

This MORE THAN JUST MUSCLES podcast helps dedicated bodybuilding and fitness enthusiasts who find themselves asking "Is this all there is?" from time to time--no matter how great they PHYSICALLY look and feel.

Skip La Cour is a six-time national drug-free bodybuilding champion who has been a leader in the bodybuilding and fitness world for over 25 years. He is a success coach, speaker, and business owner. Skip helps ambitious men understand and execute effective leadership and influence skills so that they reach their goals in life with more clarity and confidence.

Support Skip La Cour's Mass Machine Nutrition.

Going from the known to the unknown takes a lot of courage. This is especially true when you feel relatively good about what you are currently doing. Your challenge is just that you want more for your life. If you've invested a number of years putting your fitness goals first, you're probably really good at doing that. It's important to know exactly why it's important for you to balance things out and the mindset and actions you'll need to make the effort worth it.

You'll need some insight and perspective on how to approach the new, exciting, and oftentimes challenging journey that's ahead of you. During this podcast "The Mindset and Actions You'll Need To Put Together Your New and Improved 'Balanced' Life," Skip La Cour shares some of his personal experiences moving forward and what he's learned observing hundreds of other people trying to do the same. 

Click here to get More Than Just Muscles tips and the newsletter. Get access to exclusive next level strategies you won't find anywhere else in the bodybuilding and fitness world.

This MORE THAN JUST MUSCLES podcast helps dedicated bodybuilding and fitness enthusiasts who find themselves asking "Is this all there is?" from time to time--no matter how great they PHYSICALLY look and feel.

Skip La Cour is a six-time national drug-free bodybuilding champion who has been a leader in the bodybuilding and fitness world for over 25 years. He is a success coach, speaker, and business owner. Skip helps ambitious men understand and execute effective leadership and influence skills so that they reach their goals in life with more clarity and confidence.

Support Skip La Cour's Mass Machine Nutrition.

"Regular people just don't understand my love and dedication for bodybuilding and fitness!" That's a complaint that's often expressed by people who work out on a consistent basis. If you go to websites, social media platforms, or message boards specifically designed to attract other fitness enthusiasts, the person with this challenge is often given advice like "Dump them! You don't need negative people like that in your life."

During this podcast "Getting Other People To Understand Your Passion For Fitness (And You Understanding Their Point-of-View Too)," I'll offer a different perspective that may make attracting people who will enthusiastically support your lifestyle a whole lot easier. At the same time, you may discover easy ways to meet their needs that you may have never considered.

Click here to get More Than Just Muscles tips and the newsletter. Get access to exclusive next level strategies you won't find anywhere else in the bodybuilding and fitness world!

This MORE THAN JUST MUSCLES podcast helps dedicated bodybuilding and fitness enthusiasts who find themselves asking "Is this all there is?" from time to time--no matter how great they PHYSICALLY look and feel or how many people respect and admire what they've been able to accomplish with their bodies.

Skip La Cour is a six-time national drug-free bodybuilding champion who has been a leader in the bodybuilding and fitness world for over 25 years. He is a success coach, speaker, and business owner. Skip helps ambitious men understand and execute effective leadership and influence skills so that they reach their goals in life with more clarity and confidence.

Support Skip La Cour's Mass Machine Nutrition.