Skip La Cour's Bodybuilding and Fitness Podcast

Skip La Cour's Bodybuilding and Fitness Podcast

By Skip LaCourHealth & FitnessFitness
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Skip La Cour's Bodybuilding and Fitness Podcast episodes

  • What Exercises Get Rid Of Love Handles When You Are Older? - Day 66 - 100 Days
    Even when you're relatively lean, you have to know what you're doing to get of your love handles. I tell you how in this podcast.
    Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com.
    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
    Call or text me at 925-352-4366 for one-on-one coaching.
    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES
    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions<
    18 min
  • How To Lose Man Boobs When You Are Older - Day 65 - 100 Days of Workouts for Old
    What does a man need to do to lose the "man boobs" when he's older? Are there certain exercises or chest training routines that will get the job done? I answer that question and more in this podcast.
    Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com.
    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
    Call or text me at 925-352-4366 for one-on-one coaching.
    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES
    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions<
    14 min
  • Is Walking Effective For Fat Loss? - Day 64 - 100 Days of Workouts for Older Men
    Is walking for exercise aggressive enough for fat loss? If so, how much do you need to do and for how long? I answer that question and more and this podcast.
    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
    Call or text me at 925-352-4366 for one-on-one coaching.
    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES
    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.
    13 min
  • Will I Lose Muscle If I Do Cardio? - Day 63 - 100 Days of Workouts for Older Men
    Is cardiovascular training something that should be avoided when you are trying to build muscle? I answer that question and more in this podcast.
    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
    Call or text me at 925-352-4366 for one-on-one coaching.
    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES
    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.
    14 min
  • 5 Worst Diet Tips To Follow When You Are Older - Day 62 - 100 Days of Workouts
    There's a lot of bad diet advice out there but these are the five worst diet tips to follow for older men.
    Go to https://skiplacour.com for more information and inspiration specially designed for older men with busy, productive lives.
    Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!
    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
    Call or text me at 925-352-4366 for one-on-one coaching.
    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES
    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.
    22 min
  • 5 Best Back Training Tips When You Are Older - Day 61 - 100 Days of Workouts
    I tell you how to make your back workouts more effective in this podcast.
    Go to https://skiplacour.com for more information and inspiration specially designed for older men with busy, productive lives.
    Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!
    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
    Call or text me at 925-352-4366 for one-on-one coaching.
    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES
    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.
    14 min
  • Are Protein Shakes Necessary To Build Muscle? - Day 60 - 100 Days of Workouts
    Do you need to drink protein shakes to build muscle when you're older? Or, can you get enough protein from your food? I answer that question and more in this podcast.
    Go to https://skiplacour.com for more information and inspiration specially designed for older men with busy, productive lives.
    Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!
    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
    Call or text me at 925-352-4366 for one-on-one coaching.
    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES
    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.
    18 min
  • Do I Need To Feel A Pump When I Work Out? - Day 59 - 100 Days of Workouts
    A "pump" occurs when your muscles feel like they're about to explode after and even during an exercise. Some people believe it's one of the greatest feelings you can experience while working out. But is feeling a pump important for muscle gains? I answer that question and more in this podcast.
    What will produce the best results: Doing weight training or cardio training first? Will it matter if muscle gains are what you want most? Will it matter if fat loss is what you want most? I tell you which one you should do first and why in this podcast.
    Go to https://skiplacour.com for more information and inspiration specially designed for older men with busy, productive lives.
    Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!
    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
    Call or text me at 925-352-4366 for one-on-one coaching.
    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES
    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.
    21 min
  • Foods That Burn Fat - Day 58 - 100 Days of Workouts for Older Men Challenge
    When you get older, it can get tougher to get rid of the body fat. I tell you which foods burn fat in this podcast.
    What will produce the best results: Doing weight training or cardio training first? Will it matter if muscle gains are what you want most? Will it matter if fat loss is what you want most? I tell you which one you should do first and why in this podcast.
    Go to https://skiplacour.com for more information and inspiration specially designed for older men with busy, productive lives.
    Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!
    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
    Call or text me at 925-352-4366 for one-on-one coaching.
    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES
    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.
    20 min
  • Should You Do Weights Or Cardio First? - Day 57 - 100 Days of Workouts
    Which are better for older men when they want to build muscle: Heavy or light weights? Maybe somewhere in between is best? I tell which one is better for older men in this podcast.
    What will produce the best results: Doing weight training or cardio training first? Will it matter if muscle gains are what you want most? Will it matter if fat loss is what you want most? I tell you which one you should do first and why in this podcast.
    Go to https://skiplacour.com for more information and inspiration specially designed for older men with busy, productive lives.
    Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!
    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
    Call or text me at 925-352-4366 for one-on-one coaching.
    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES
    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.
    16 min

About Skip La Cour's Bodybuilding and Fitness Podcast

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Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that…