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Skip La Cour's Bodybuilding and Fitness Podcast
Skip La Cour's Bodybuilding and Fitness Podcast episodes
- Should I Use Heavy Or Light Weights If I Am Older? - Day 56 - 100 DaysWhich are better for older men when they want to build muscle: Heavy or light weights? Maybe somewhere in between is best? I tell which one is better for older men in this podcast.Go to https://skiplacour.com for more information and inspiration specially designed for older men with busy, productive lives.Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.Call or text me at 925-352-4366 for one-on-one coaching.GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGESGet everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.18 min
- How Long Does It Take To See Results From A Diet? - Day 55 - 100 DaysWhat can you expect from your efforts when you want to lose body fat and even gain muscle? I tell you how long it might take for you to see results from your diet in this podcast.Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.Call or text me at 925-352-4366 for one-on-one coaching.GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGESGet everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.26 min
- How To Get A Firm Chest When You Are Older - Day 54 - 100 Days of WorkoutsYou've probably noticed that you're accumulating more body fat in your chest area now compared to when you were younger. What can you do about it? I tell you how to get a firm chest when you are older in this podcast.Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!𝗟𝗲𝗮𝗿𝗻 𝗘𝘅𝗮𝗰𝘁𝗹𝘆 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗧𝗼 𝗗𝗼 𝗧𝗼 𝗚𝗲𝘁 𝗙𝗶𝘁 𝗪𝗶𝘁𝗵 𝗢𝗻𝗲-𝗢𝗻-𝗢𝗻𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴Text me at 925-352-4366 if you're interested in one-on-one coaching with me. Introduce yourself. I'll text you back. I'll have you fill out a questionnaire to learn all about you and text me a picture. We'll see what's best for you after that. (My WhatsApp is +19253524366)I'll create a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 and a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗘𝗔𝗧𝗜𝗡𝗚 𝗣𝗟𝗔𝗡 for you because you don't have the desire, time, and brain space to figure it out all by yourself. You have better things to do with those resources. That doesn't make sense in business and it doesn't make sense with your fitness either.Text or call me today about getting one-on-one coaching time with me at 925-352-4366.19 min
- Is My Weight Gain Due To Muscle? - Day 53 - 100 Days of Workouts for Older MenHow do you know if your hard work in the gym is paying off? You're gaining weight but how do you know if it is muscle, fat, or just water weight? I answer that question and more in this podcast.Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!𝗟𝗲𝗮𝗿𝗻 𝗘𝘅𝗮𝗰𝘁𝗹𝘆 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗧𝗼 𝗗𝗼 𝗧𝗼 𝗚𝗲𝘁 𝗙𝗶𝘁 𝗪𝗶𝘁𝗵 𝗢𝗻𝗲-𝗢𝗻-𝗢𝗻𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴Text me at 925-352-4366 if you're interested in one-on-one coaching with me. Introduce yourself. I'll text you back. I'll have you fill out a questionnaire to learn all about you and text me a picture. We'll see what's best for you after that. (My WhatsApp is +19253524366)I'll create a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 and a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗘𝗔𝗧𝗜𝗡𝗚 𝗣𝗟𝗔𝗡 for you because you don't have the desire, time, and brain space to figure it out all by yourself. You have better things to do with those resources. That doesn't make sense in business and it doesn't make sense with your fitness either.Text or call me today about getting one-on-one coaching time with me at 925-352-4366.13 min
- Do You Need To Confuse Your Muscles? - Day 52 - 100 Days of WorkoutsHow important is it to change your workout routines often and confuse your muscles? If so, how often should you do so? I answer these questions and more in this podcast.Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!𝗟𝗲𝗮𝗿𝗻 𝗘𝘅𝗮𝗰𝘁𝗹𝘆 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗧𝗼 𝗗𝗼 𝗧𝗼 𝗚𝗲𝘁 𝗙𝗶𝘁 𝗪𝗶𝘁𝗵 𝗢𝗻𝗲-𝗢𝗻-𝗢𝗻𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴Text me at 925-352-4366 if you're interested in one-on-one coaching with me. Introduce yourself. I'll text you back. I'll have you fill out a questionnaire to learn all about you and text me a picture. We'll see what's best for you after that. (My WhatsApp is +19253524366)I'll create a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 and a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗘𝗔𝗧𝗜𝗡𝗚 𝗣𝗟𝗔𝗡 for you because you don't have the desire, time, and brain space to figure it out all by yourself. You have better things to do with those resources. That doesn't make sense in business and it doesn't make sense with your fitness either.Text or call me today about getting one-on-one coaching time with me at 925-352-4366.15 min
- Should I Count Calories Or Just Eat Healthy? - Day 51 - 100 Days of WorkoutsDo you need to count your calories to look your best or is that overkill? I answer that question and more in this podcast.Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!𝗟𝗲𝗮𝗿𝗻 𝗘𝘅𝗮𝗰𝘁𝗹𝘆 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗧𝗼 𝗗𝗼 𝗧𝗼 𝗚𝗲𝘁 𝗙𝗶𝘁 𝗪𝗶𝘁𝗵 𝗢𝗻𝗲-𝗢𝗻-𝗢𝗻𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴Text me at 925-352-4366 if you're interested in one-on-one coaching with me. Introduce yourself. I'll text you back. I'll have you fill out a questionnaire to learn all about you and text me a picture. We'll see what's best for you after that. (My WhatsApp is +19253524366)I'll create a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 and a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗘𝗔𝗧𝗜𝗡𝗚 𝗣𝗟𝗔𝗡 for you because you don't have the desire, time, and brain space to figure it out all by yourself. You have better things to do with those resources. That doesn't make sense in business and it doesn't make sense with your fitness either.Text or call me today about getting one-on-one coaching time with me at 925-352-4366.16 min
- How To Get Rid Of Lower Back Fat When You Are Older - Day 50 - 100 DaysIf you're concerned about losing the stubborn, lower back fat then you're doing a lot better than most older men. They have a lot more to worry about than that. But you didn't work this hard just to get this far. I understand your frustration and I've got you covered. I tell you how to get rid of lower back fat when you are older in this podcast.Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!𝗟𝗲𝗮𝗿𝗻 𝗘𝘅𝗮𝗰𝘁𝗹𝘆 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗧𝗼 𝗗𝗼 𝗧𝗼 𝗚𝗲𝘁 𝗙𝗶𝘁 𝗪𝗶𝘁𝗵 𝗢𝗻𝗲-𝗢𝗻-𝗢𝗻𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴Text me at 925-352-4366 if you're interested in one-on-one coaching with me. Introduce yourself. I'll text you back. I'll have you fill out a questionnaire to learn all about you and text me a picture. We'll see what's best for you after that. (My WhatsApp is +19253524366)I'll create a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 and a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗘𝗔𝗧𝗜𝗡𝗚 𝗣𝗟𝗔𝗡 for you because you don't have the desire, time, and brain space to figure it out all by yourself. You have better things to do with those resources. That doesn't make sense in business and it doesn't make sense with your fitness either.Text or call me today about getting one-on-one coaching time with me at 925-352-4366.22 min
- How To Make Cardio Go By Faster - Day 49 - 100 Days of Workouts for Older MenCardiovascular workouts are an important part of an older man's fitness program. It can get a little boring depending on your approach to cardio exercise. I tell you how to make cardio go by faster in this podcast.Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!𝗟𝗲𝗮𝗿𝗻 𝗘𝘅𝗮𝗰𝘁𝗹𝘆 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗧𝗼 𝗗𝗼 𝗧𝗼 𝗚𝗲𝘁 𝗙𝗶𝘁 𝗪𝗶𝘁𝗵 𝗢𝗻𝗲-𝗢𝗻-𝗢𝗻𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴Text me at 925-352-4366 if you're interested in one-on-one coaching with me. Introduce yourself. I'll text you back. I'll have you fill out a questionnaire to learn all about you and text me a picture. We'll see what's best for you after that. (My WhatsApp is +19253524366)I'll create a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 and a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗘𝗔𝗧𝗜𝗡𝗚 𝗣𝗟𝗔𝗡 for you because you don't have the desire, time, and brain space to figure it out all by yourself. You have better things to do with those resources. That doesn't make sense in business and it doesn't make sense with your fitness either.Text or call me today about getting one-on-one coaching time with me at 925-352-4366.14 min
- How To Stimulate Muscle Growth When You Are Older - Day 48 - 100 DaysWhat's the "right" way to build muscle when you are older? I answer that question and more in this podcast.Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!𝗟𝗲𝗮𝗿𝗻 𝗘𝘅𝗮𝗰𝘁𝗹𝘆 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗧𝗼 𝗗𝗼 𝗧𝗼 𝗚𝗲𝘁 𝗙𝗶𝘁 𝗪𝗶𝘁𝗵 𝗢𝗻𝗲-𝗢𝗻-𝗢𝗻𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴Text me at 925-352-4366 if you're interested in one-on-one coaching with me. Introduce yourself. I'll text you back. I'll have you fill out a questionnaire to learn all about you and text me a picture. We'll see what's best for you after that. (My WhatsApp is +19253524366)I'll create a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 and a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗘𝗔𝗧𝗜𝗡𝗚 𝗣𝗟𝗔𝗡 for you because you don't have the desire, time, and brain space to figure it out all by yourself. You have better things to do with those resources. That doesn't make sense in business and it doesn't make sense with your fitness either.Text or call me today about getting one-on-one coaching time with me at 925-352-4366.24 min
- How Many Calories Should I Eat To Gain Muscle? - Day 47 - 100 Days of WorkoutsThere's no use training hard to build muscle without the proper attention to your eating habits. But just how many calories do you need to build muscle? I point you in the right direction in this podcast.Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.Call or text me at 925-352-4366 for one-on-one coaching.GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGESGet everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.QUESTIONS? Call or text me at 925-352-4366. WhatsApp +1925352436619 min
About Skip La Cour's Bodybuilding and Fitness Podcast
From the publisher's feed
Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that…
will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)