Skip La Cour's Bodybuilding and Fitness Podcast

Skip La Cour's Bodybuilding and Fitness Podcast

By Skip LaCourHealth & FitnessFitness
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Skip La Cour's Bodybuilding and Fitness Podcast episodes

  • How To Plan For A Cheat Day - Day 36 - 100 Days of Workouts for Older Men
    In this podcast, I give you a structured way of eating on the days you don't eat as healthy as you normally do.
    Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!
    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
    Call or text me at 925-352-4366 for one-on-one coaching.
    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES
    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.
    Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.
    QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366
    13 min
  • What Is Better For Older Men Free Weights Or Machines? - Day 35 - 100 Days
    In this podcast, I tell you whether free weights or machines are better for older men with busy, productive lives.
    Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!
    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
    Call or text me at 925-352-4366 for one-on-one coaching.
    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES
    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.
    Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.
    QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366
    13 min
  • How Can I Clean Up My Diet? - Day 34 - 100 Days of Workouts for Older Men
    In this podcast, I tell you how to clean up your diet and make eating the way you must easier.
    Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!
    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
    Call or text me at 925-352-4366 for one-on-one coaching.
    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES
    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.
    Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.
    QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366
    16 min
  • Why Is Health And Fitness So Confusing? - Day 33 - 100 Days of Workouts
    Why does it seem as though all of the fitness information contradicts itself? Why does it seem as though there is so much bad information out there? In this podcast, I tell you what you're most likely missing and what's causing you the biggest challenges getting the information you need.
    Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!
    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
    Call or text me at 925-352-4366 for one-on-one coaching.
    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES
    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.
    Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.
    QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366
    24 min
  • Exercises To Do When You Don't Want To Workout - Day 32 - 100 Days of Workouts
    I talk about what you can when you don't want to workout.
    Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!
    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
    Call or text me at 925-352-4366 for one-on-one coaching.
    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES
    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.
    Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.
    QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366
    8 min
  • When Is The The Best Time Of Day To Workout? - Day 31 - 100 Days of Workouts
    You want to be the most productive if you're going to make the sacrifice to work out regularly, right? So, when is the best time of day to workout when you're a little older, want to build muscle, and lose body fat? I answer that question and more in this podcast.
    Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!
    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
    Call or text me at 925-352-4366 for one-on-one coaching.
    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES
    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.
    Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.
    QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366
    17 min
  • How Long Does It Take To Recover From Your Workouts When You Are Older? - Day 30
    In this podcast, I tell how you long it will take your body to recover when you're working out hard and older.
    Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!
    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
    Call or text me at 925-352-4366 for one-on-one coaching.
    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES
    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.
    Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.
    QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366
    14 min
  • How Do I Make Myself Want To Exercise? - Day 29 - 100 Days of Workouts
    You know you must be more consistent with your workouts but you just can't do it. I know how frustrating that can be. In this podcast, I share the perspective I've gained in over 30 years of working out and helping other men do it more consistently even when we don't feel like it.
    Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!
    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
    Call or text me at 925-352-4366 for one-on-one coaching.
    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES
    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.
    Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.
    QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366
    20 min
  • How To Get Rid Of Love Handles When You Are Older - Day 28 - 100 Days of Workout
    In this podcast, I'll explain what will work and what will not work when it comes to losing your love handles.
    Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!
    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
    Call or text me at 925-352-4366 for one-on-one coaching.
    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES
    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.
    Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.
    QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366
    19 min
  • How To Get Defined Pecs When You Are Older - Day 27 - 100 Days of Workouts
    Even if you don't have full on "man boobs", you may have noticed that fat seems to accumulate in your chest area. It didn't do that to this extent when you were younger. In this podcast, I tell you how to get defined pecs now that you're older.
    Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!
    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
    Call or text me at 925-352-4366 for one-on-one coaching.
    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES
    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.
    Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.
    QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366
    16 min

About Skip La Cour's Bodybuilding and Fitness Podcast

From the publisher's feed

Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that…