Skip dives deeper than ever before into his famous workout routine, detailing his schedule, equipment and diet. It's part of who he is, and he lays out just how, and why, he hasn't missed a cardio workout since 1998.

Follow the Skip Bayless Show on all platforms:

https://twitter.com/skipbaylessshow

https://www.facebook.com/SkipBaylessShow/

https://www.instagram.com/skipbaylessshow/

https://www.tiktok.com/@skipbaylessshow

https://www.youtube.com/c/skipbaylessshow

Listen to & follow more FOX Sports podcasts: http://sprtspod.fox/b7si4wkv

Learn more about your ad choices. Visit podcastchoices.com/adchoices