Skirts Up!

Harnessing Intimacy and Energy for Creativity and Healing with Hani Chang In this episode, we delve into the world of intimacy, healing, and creativity with expert Hani Chang. Known for her bestselling book, 'You Only Live Once: Life and Business and Innovation Style,' Hani shares her transformative journey from business and health coaching to intimacy coaching, drawing from her deep roots in Taoism and Tantra.

We discuss the concept of sex magic, not just as a sexual experience but as an energetic practice for creativity and healing. Hani elaborates on her Sensual Liberation Program, a comprehensive system designed to remove blockages to our inner sensuality, enabling full-bodied energetic orgasms and deep personal healing.

We explore the importance of intention, breathwork, and embracing emotions like grief and anger during intimate moments as a means of achieving alignment and congruence. Hani also emphasizes the significance of safety, communication, and ritual in fostering deep, intimate connections, offering practical tips inspired by Taoist and Tantric practices.

Whether working alone or with a partner, this episode is a guide to harnessing inner energies for a more fulfilling and balanced life.

1. If this resonates with you, try the Sensual Liberation Program with Hani Cheng.
2. Learn more about us on our Skirts Up website
3. Visit Samantha’s new mental health business, Sweet Soul Wellness

The hosts, kick off with an idea spurred by todays episode about dating and introspection. The girls discuss the possibility of setting Melissa up on blind dates but decide to postpone until she's more financially and emotionally ready. They also explore the balance between personal growth and opening up to new relationships.

They introduce Evan Marc Katz, a dating coach for smart, successful women, who emphasizes that understanding human behavior is key to successful dating. Katz stresses the importance of marketing oneself honestly, establishing high standards, and navigating the complexities of online dating with an effective screening process. (Which may or may not include dating multiple men at once).

The conversation dives into the importance of confidence, setting healthy boundaries, and the balance between emotional and logical decisions in dating. Katz shares insights from his Love U program designed to help women find fulfilling relationships. The episode ends with Katz offering a special quiz for the Skirts Up Squad on his website for those curious about if they've been wasting time on the wrong men.

1. Learn more about us on our Skirts Up website
2. Listen to Evans Marc Katz podcast, follow him on on social media, or join the Love U program all from his website!
3. Visit Samantha’s new mental health business, Sweet Soul Wellness

Samantha and Melissa introduce exciting changes for their podcast, featuring pop-in co-hosts from past popular episodes. With both lady's reaffirming that the integrity and essences of Skirts Up will remain the same.

Today centers on an inspiring conversation with Christine Lindebak, founder of 'Sewing in the City'(yes the name was spawned from the famous TV show Sex and The City) and fashion line, LindyLindy found in stores around New York.

Christine shares her lifelong passion for sewing, starting from age five, and her journey from working in fashion in New York to creating a successful sewing business. Despite facing moments of wanting to quit, Christine's passion for sewing fueled her perseverance, confirming the 'three to survive, five to thrive' business model. She also speaks candidly about taking a year off for intentional rest and resetting, proudly listing it on her resume, which highlights the value of prioritizing mental health. Something us women are often times ashamed to do. Why?

Her stories of upcycling old garments into new, unique pieces reflect her creativity and innovative spirit.

The episode encourages listeners to embrace their passions, persist through tough times, and recognize the importance of self-care and intentional downtime.

1. Learn more about us on our Skirts Up website
2. Follow Christine Lindebak on social media!
3. Visit Samantha’s new mental health business, Sweet Soul Wellness

Samantha discusses her struggles with launching a perfect mental health practice and realizes that embracing imperfections makes her relatable.

Todays guest, Linda Grizzly, a financial educator and motivational speaker, who developed the 'Me Money Framework' to help people manage personal finances without guilt. Linda shares her journey from financial planning to creating online courses, emphasizing the importance of recognizing individual money personalities.

She outlines five money personalities—Saver, Spender, Avoider, Security Seeker, and Risk Taker—and explains how understanding these can lead to better financial choices.

Bonus insights include naming your money personality and tips for setting up separate accounts to manage expenses. This episode promises to change how you see your finances and inspire you to make money work for you.

Learn more about us on our Skirts Up website

1. More Me Money and financial tips with Linda Grizely
2. Take a listen to Linda's podcast, Real Money, Real Life!
3. Visit Samantha’s new mental health business, Sweet Soul Wellness
4. Request to be on the show. Join our Network, Podmatch

Have you seen the Cameron Diaz movie, The Other Woman? This was nearly a true depiction of Kalie Nitzsche's life and she is making NOISE to make sure it doesn't happen to you, too.

Kalie Nitzsche left her cushy corporate job to create an identity verification system that will eliminate false representation of businesses, news, and everyday people. She pitched her story and product on the Tv show, Elevator Pitch, where she landed a huge investment deal that is working hard to bringing security into hands, where ever you go, for free.

In our world now powered by AI, fraud and online deception is running rampant but there is something that you can do to keep your kids and yourself safe. Get. Fuzzy. Verified.

Find out how Fuzzy works and who is already using it in this fascinating episode by a true boss babe.

1. Lear more about us on our Skirts Up website
2. Listen to Kalie’s podcast , Just Lookin’ Out
3. Protect yourself AND your kids, become Fuzzy Verified!
4. Visit Samantha’s new mental health business, Sweet Soul Wellness
5. Request to be on the show. Join our Network, Podmatch

This episode is just as fun as it sounds. So *WARNING* If you pee a little when you laugh too hard.... You've been warned.

Samantha and Melissa dive into their latest adventures, touching on topics like Sam's cooking mishaps (go figure)to Melissas embarrassing hotel ordeal turned into a feel good moment just by telling the truth.

This guest may go down as a top 3 favorite. Erin Snow introduces her innovative venture—Seacoast Listening Lounge—a unique space for women to vent and be heard without judgment. Erin shares her inspiration, derived from personal experiences and a desire to offer an alternative to traditional therapy.

The conversation is filled with laughter, from the worst time to ever have a menstrual cup fail to first bikini wax experiences.

This conversation showcases the power of genuine human connection and the importance of emotional support. But also serves as your personal reminder that its ok to start something that's never been done.

1. Lear more about us on our Skirts Up website
2. Check out Erin at Seacoast Listening Lounge
3. Visit Samantha’s new mental health business, Sweet Soul Wellness
4. Request to be on the show. Join our Network, Podmatch

Happy New Year!!

In this heartfelt New Year's episode, Samantha and Melissa reflect on their two-year podcasting journey with Skirts Up, discussing the highs and lows they've experienced.

They delve into how podcasting has influenced Samantha's personal growth and career paths, both sharing how conversations with past amazing guests have enriched their lives. Samantha opens up about her transition to self-employment in the mental health industry including a hint hint to how she's trying to make history. She also reveals her success in unintentionally achieving many of her life goals documented in her Life Mastery Planner.

Melissa, on the other hand, reveals her need to focus on self-care and personal goals. An AMAZING solo trip through the mountains brought the realization that she needs to learn how to "fill her cup" to be her best self. She's on a mission to do just that.

The episode ends with the duo discussing the future of Skirts Up, leaving listeners in suspense about what comes next.

Filled with passion, self-discovery, and a sense of gratitude, this episode is a deep dive into the evolution of both their personal and professional lives.

1. Lear more about us on our Skirts Up website
2. Visit Samantha’s new mental health business, Sweet Soul Wellness
3. Request to be on the show. Join our Network, Podmatch

Merry Christmas ya Filthy Animals!

Samantha and Melissa discuss the highs and lows of the holiday season, emotional overwhelm, and the challenge of addressing mental health feelings that are hard to define. Transitioning into a personal narrative, Samantha shares her nerve-wracking experience passing a significant final exam for her RTT course and the emotional turmoil that followed. The duo also discusses balancing personal and professional life, highlighting Melissa's adventurous solo trip to North Carolina!!

Dara joins the conversation, detailing her 20-year career with the Bill and Melinda Gates Foundation, her deep dive into global health, and her inspiration to create clean, functional gummy vitamins (Sam and Leo) targeting teens' mental and physical well-being. Dara emphasizes the importance of social-emotional learning, recounting her personal journey and the transformative impact of a specialized school on her son.

Throughout the talk, Dara and Melissa exchange thoughts on sustaining self-care amid busy schedules, the pressures of success, and finding joy in simple, mindful practices. They conclude with Dara's product launch, Sam and Leo, her commitment to giving back to mental health organizations, and the hope of instigating broader conversations about teen wellness.

Sam and Leo Vitamins are found online and in wholefood stores near you!

1. Learn more about us on our Skirts Up website
2. Learn More about Sam and Leo products!
3. Request to be on the show. Join our Network, Podmatch

The fairy who likes to say 'fuck', Morgana Rae, a renowned financial mentor and author takes the mic. The interaction kicks off with initial pleasantries and humorous exchanges about Morgana's quirky persona.

Morgana, known for her book 'Financial Alchemy,' shares her unique perspective on money and personal growth. She recounts her journey from financial struggle to becoming a successful coach, attributing her turnaround to a transformative realization: viewing money as a loving relationship rather than a source of fear.

Following a low point in her life, Morgana developed a six-step program that redefines individuals' relationships with money. Key steps include personifying money as a lovable figure and addressing deep-seated fears.

Morgana insists that viewing money as an abstract concept helps align the subconscious mind with one's conscious goals. She emphasizes that change happens at the speed of safety and encourages people to make what they want in life safe to achieve rapid transformation. Through a mix of personal anecdotes, client success stories, and actionable advice, Morgana blends humor and wisdom, making a complex subject both accessible and entertaining.

• Lear more about us on our Skirts Up website
• Find your Money Honey with Morgana Rae
• Request to be on the show. Join our Network, Podmatch

Dr. Sue McCreadie returns!! Dr. Sue delves into Samantha and Melissas year-long journey of personal development, focusing on patterns, breakthroughs, and challenges they faced.

Sue introduces the 'soulful assessment' which looks at various life stressors to identify patterns. They explore numerology and tarot to understand each other's life paths and energies, finding that both hosts share the number nine, symbolizing elevation and humanitarian efforts.

The discussion includes readings of specific tarot cards like The Hermit, The Empress, Emperor and The Hierophant, aligning their personal growth and shared mission. They also cover the significance of life seasons and the importance of embracing imperfections. Overall, the episode is an insightful and fun exploration of numbers, patterns, and personal development.