Mental Resilience is what we call our ability to cope when challenges of any shape and size are thrown our way. It not only helps us cope in unfavorable scenarios, it also helps us to identify ways of moving forward. When we can't change the situation, it's important that we cultivate practices and habits that will help us build inner resilience, discover your inner strength and approach challenges in a different way.

In this Episode, Tomas Morlet, Functional Medicine Health Coach comes on to talk all about ways to build our inner resilience, improve our mindset, build healthy and sustainable practices and habits that will ultimately improve our overall well-being and optimize your health from the inside out.

You've likely heard of the term "intuitive eating" it's essentially a framework that helps you tune out the external messaging, like the harmful rules and rhetoric of diet culture and tune into your own body signals, hunger, fullness, cravings ect

A lof of us have internalized messages that we can't trust our bodies and that we must be constantly measuring, pre planning, and thinking about the food we consume. It's an exhausting cycle that leaves us feeling defeated with many conflicting feelings around food.

In his episode, KiKi Athanas, Intuitive eating coach and the creator of the gut integration method shares her knowledge and expertise on this topic. She debunks the myths and misconceptions of intuitive eating and helps us better understand how to integrate an approach that's sustainable. She works with women who are dealing with emotional eating, the binge/restrict cycle and unexplainable gut issues.

To find out more about Kiki's service you can visit her website http://www.kikiathanas.com/calm-your-gut

How do we get to know our gut, and how do we heal it?

In this episode, Emma Ford, Functional Gut Nutritionist and I dive into all things gut related, we go over the gut-brain connection, the link between our gut health and our emotions, how your digestion impacts your mood, foods to eat to improve your gut as well as the important distinction between diet culture and therapeutic diets.

"The Shadow Self" is a term coined by Carl Jung to describe the repressed or denied parts of the self. It is the a light metaphor for what many others have referred to as the unconscious.  In order for us to become our highest self, we must learn to embrace our darker self. 

It seems counter intuitive and we might think to ourselves why would we wanna integrate our "dark" self in order to become our best self? but as we know, what we resists persists. These hidden, repressed parts of our psyche full of emotions, desires, and beliefs that we we're taught are wrong or bad can wreak havoc if we don't tend to them and integrate them. 

In this episode, Kathryn Ducey, Master Coach and behavior Specialist shares her story and sheds light on what shadow work is, how we work with our shadow as well as the tools and practices that she's used over the course of her coaching career to help others discover their authentic self and find a sense of wholeness.

To learn more about Kathryn's coaching services visit her website: 

www.kathrynducey.com

Her "Be seen" program starts March 1st, information can be found on the site

For the same reason that high performers excel at their jobs, they are also more susceptible to struggles with their mental health, and their overall sense of fulfillment in life. It;s been heavily engrained in our society for men to reach new milestones in their careers, to get all the accolades and rely on external validation which ultimately leads to one feeling a sense of emptiness and disconnection from self. In this episode, Mark Guay, Transformation coach and speaker comes on to talk about the struggles that high performing men face, he shares his coaching approach to help them connect to the authentic version of  themselves in order to become more balanced and aligned in mind, body and spirit. 

To find our more about Mark's Coaching Services, visit the website below

www.markwguay.me

"When perfection is the aim, everything falls short, meaning that success is never internalized." —Abby R.

Imposter syndrome often shows up as a sense of self-doubt that can make a person feel like a fraud—despite evidence suggesting otherwise—but there are a few different pathways a person might take to get there. It works hand in hand with perfectionism with the same mindset that " being competent means I should never make mistakes or " nothing short of perfect is acceptable".

In this Episode, Iris Serbanescu, Entrepreneur and the founder of wmnsWORK shares her story and struggles with imposter syndrome and perfectionism. She talks about the debilitating effects it had on her life especially in terms of performance at work. She highlights signs that you're stuck in the cycle and  ways to break it and escape the detrimental mindset that contributes to it as well as the important practices and tools that she used to overcome it. 

Our money mindset defines how you think about money and influences how you save, how you spend, and how you manage your debt. It’s your core beliefs about money and your attitude towards it. This includes what you think you can and cannot do with money, how much money you think you deserve, how you believe you should manage your money (spend, save, share), how you believe you should manage your debt, your ability to grow your wealth ect.

In this episode, Kristen Wonch,  the founder of Women's Money Mastery talk about the importance of uncovering our beliefs around money, how to trust ourselves with our money decisions and how to create a steady flow of income, spend without feeling guilty, invest without confusion and build a relationship with money that they are in love with. 

To find more about Kristen's services you can visit her instagram page @kristenwonch.xox

and to join her program Net worth: The Simple Path to $1M+ https://bit.ly/net-worth-2023

When you are clear on your core values and your why you'll be able to make sound choices about big decisions in life, such as your career direction, the people you surround yourself with, how you show up in the world and the energy that you want to emit each day.

In this episode, Jana Webb, entrepreneur, published fitness writer, TedX speaker and the founder of Joga shares her personal journey that was filled with many challenges and adversities.  It was through these struggles where she discovered her why and purpose. She invites us into her inner world, and shares the wisdom that's transpired as a result of her experiences.  We discuss the importance of mindset, the daily habits and rituals that have impacted her in a positive way as well as the valuable lessons that she learned during her recovery. 

To learn more about Jana Webb's Services and coaching, visit her website www.janawebb.ca

and check out her latest training app http://jogaworld.app/ where you can get access to hundred of training videos and meditations

When you are clear on your core values and your why you'll be able to make sound choices about big decisions in life, such as your career direction, the people you surround yourself with, how you show up in the world and the energy that you want to emit each day.

In this episode, Jana Webb, entrepreneur, published fitness writer, TedX speaker and the founder of Joga shares her personal journey that was filled with many challenges and adversities and it was through these struggles where she discovered her why and purpose. She invites us into her inner world, and shares the wisdom that's transpired as a result of her experiences.  We discuss the importance of mindset, the daily habits and rituals that have impacted her in a positive way as well the valuable lessons that she learned throughout her recovery period. 

To learn more about Jana Webb's Services and coaching, visit her website www.janawebb.ca

and check out her latest training app http://jogaworld.app/ where you can get access to hundred of training videos and meditations 

How many times have you told yourself you want to quit your job, leave that relationship that isn't serving you, travel the world, get healthier but somehow you stay stuck and are paralyzed by the fear of " not being able to make" " what will people think of me?"  " Do I have what it takes?" and all of the self- doubt and thoughts that run through your mind. 

In this Episode, I will be joined by Rachel Molenda, Award winning podcast host, global mindset coach and motivational speaker to unpack some of the limiting beliefs that stand in our way from living the life of our dreams. She shares her story and experiences and takes us through what it means to choose love over fear, honoring our desires over our fear, using emotions as information but not as a reason to not go for something and how to prioritize our nervous system along the way.

To learn more about Rachel you can find her @Rachelmmolenda on Intagram or Tik Tok and visit her website www.rachelmmolenda.com