Self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t like about yourself. Instead of just ignoring your pain with a “stiff upper lip” mentality, you stop to tell yourself “this is really difficult right now,” how can I comfort and care for myself in this moment?

It's so important for us to have practices and rituals in place for self compassion work and working with our shame, it's not enough to simply have awareness. If we stop at awareness without putting in the work, it will show up in different areas of our lives including our relationship with ourselves, with our bodies, with others.  In this episode, Dr. Jodi Larry, Naturopathic doctor and the founder of Rituwell shares her knowledge on the topic, and really sheds light on what happens in our brains when we are experiencing a shame spiral, how to get out of it, and bring in self compassion but most importantly how to recognize and embrace our humanity. 

For more information on Dr. Jodi Larry's services you can find her on instagram @drjodilarry or visit her website www.jodilarrynd.com

" Our past no longer exists as something "behind us" that we can "go back to". The past is the past. However, these unintegrated emotional charges continue to exist as energetic conditions imprinted within our emotional body. In essence, we aren't going back but " going in". The answers are all within us now

The concept of " inner child" originates in Jungian Therapy. Carl Jung proposed that the "Child Archetype "is the first milestone in the process of individuation or forming the self.  The inner child often gets activated when you're faced with challenges that remind you of a traumatic childhood memory. Until you consciously process and integrate those memories, your child self is calling the shots. In this episode, Cathy Eu, shares her knowledge on inner child work, we discuss how the inner child shows up, how to recognize when it does and the importance of working with our inner child in order to create more harmony within ourselves and with all of our relationships.

If you're looking for an incredible therapist you can find out more about Cathy's services at www.cathyeuhealing.com

In this episode, Tanya Kololian shares the healing and transformation journey that she's been on since 2016.  Having struggled with panic disorder, depression and emotional eating for years, she shares the deep inner work that it took to liberate herself and reclaim her health and body.

She provides us with the tools, and steps that helped her throughout her journey. This episode is truly vulnerable, raw, authentic and reminds us that this work is an on going journey and the importance of releasing our expectations of what it " should look like".

If you are ready to transform your life and thrive you can find Tanya on instagram @tko.coaching and send her a DM for more information about her services.

Her group coaching program will be launching in February!

In this episode, Tanya Kololian shares the healing and transformation journey that she's been on since 2016.  Having struggled with panic disorder, depression and emotional eating for years, she shares the deep inner work that it took to liberate herself and reclaim her health and body. 

She provides us with the tools, and steps that helped her throughout her journey. This episode is truly vulnerable, raw, authentic and reminds us that this work is an on going journey and the importance of releasing our expectations of  what it " should look like". 

If you are ready to transform your life and thrive you can find Tanya on instagram @tko.coaching and send her a DM for more information about her services. 

Her group coaching program will be launching in February!

Recognizing that you're on the road to burnout—or that you're already there—can provide the space, energy, and clarity that's essential for figuring out your needs. Burnout is usually a slow and gradual process – one that tends to rob people of their passion, their motivation, and energy, leaving them instead with feelings of exhaustion, disillusionment, and frustration. But as overwhelming and infiltrating as burnout can feel, recovering is possible.

In this episode, Magdalena Jensen ( Transformation coach) shares her experience with severe burnout that lasted 2 years and provides us with ways in which we can take preventative action, what symptoms to look out for as well as how to get connected to our bodies and be present with ourselves.

If you're struggling with burnout, you can check out her program 

Burnout Bounce Back aka B3 is a 3-month group coaching program to support you to go from survival to THRIVE mode and fall in love with yourself and your life again!

https://www.magdalenajensen.com/burnoutbounceback

After a decade of working in a high stakes corporate job, Abril Sandoval decided to quit her career after developing multiple health issues which led her to the "Ayurvedic institute" in Chile where she immersed herself in studying this ancient Indian healing system that ultimately transformed her life from the inside out. And shortly after this she discovered her passion for herbalism and applied the principals of Ayurveda to start her own skin care brand in Mexico City which has been nominated for multiple awards within the first year of opening.

If you live in Mexico City and want to pamper yourself I highly recommend her services, she offers facial massages as well as incredible skin care products. you can find her @casa.ancestras or visit her website www.ancestras.com.mx  for more information 

The word "Leadership" gets tossed around a lot these days and takes many different forms.  In this episode Shannon Chace who's been working in the law industry for decades and recently moved into a leadership role shares her story, and provides us with insights on what the greatest hallmarks are of an effective leader, how to have hard conversations, how to show up authentically  and  most importantly the changes that have had to take place now that we are back in the office.  If you are in a leadership position or an upcoming leader, I highly recommend this episode as there are so many golden nuggets of wisdom from someone whos speaks from a truly authentic and heart centered place 

One morning in may of 2021 I woke up with this feeling and my intuition nudged me saying it's time to venture out and go on a journey. The journey began in October of 2021, I packed up a few suit cases filled with clothes, 3 journals, and landed in Mexico city. The city's charm, vibrant energy, culture and way of life drew me in and opened the portal for me. I learned that we can show up as we are and embrace the full spectrum of our emotions, that there is beauty in imperfection, that sometimes having no plan is the best plan, and that we don't find love, love finds us when we are ready for it. I hope you enjoy this solo episode, I'm excited to take you on this journey with me

Good communication is an important part of all relationships and is an essential part of any healthy partnership. All relationships have ups and downs, but a healthy communication style can make it easier to deal with conflict and build a stronger and healthier partnership.

But what exactly is communication?

By definition, communication is the transfer of information from one place to another. In relationships, communication allows to you explain to someone else what you are experiencing and what your needs are.

There are 3 main component of communication: speaking, non- verbal (posture, body language, micro expression) as well as listening. In order to become an effective communicator we have to learn to balance the art of speaking and listening to ensure that we are getting our message across as clearly as possible while being able to hold space, and listen with openness and curiosity from a heart centered space.

In this episode, Cathy and I discuss these key components of communication from body language, tonality, micro expressions and how to navigate through our relationships with different styles of communicating and most importantly how cultivating more self-awareness around our own triggers and core wounds ultimately plays into all of this.

True career fulfillment can be elusive - yet not impossible to find. What many people don’t realize is that it’s a process that takes work.

There are many things that factor into our work fulfillment. There’s a simple framework that I’ve personally followed throughout my career and the important questions I’ve always asked myself are:

Am  I inspired?

Am I Growing?

Am I being challenged?

Am I useful and of service?

This is a good start to unraveling and getting a clearer picture and better understanding of where you’re

In this episode, Morgan and I discuss “Discovering your purpose and finding fulfillment in your career”, she shares her experience, how she shifted her mentality and attitude towards her career by developing more self - awareness which in turn reignited her passion for what she does. She provides us with the tools to guide you through this process to help you gain more clarity and develop a better understanding of your beliefs, how you interact with others, how you set boundaries and the ways in which this all plays into your overall fulfillment.