Listen to "Sleep Science" on Skoob, where we dive deep into the fascinating world of sleep! In this episode, discover whether you can truly thrive on minimal sleep, uncover how melatonin plays a crucial role in regulating your sleep cycle, and explore the differences in sleep needs between children and adults. We’ll also break down what happens when you fall asleep and why it might not be as immediate as it seems. This episode offers insightful tips and valuable information to help you not only sleep better but also enhance your overall well-being, boost your daily energy, and improve your long-term health.