When discussing 2023, or any year: REFLECT and DEBRIEF! Let's take a look at the Season 6 awesomeness that were 5-minute meatloafs. When I polled viewers/listeners, they said they want ANOTHER season with bonus episodes that are longer based on what was the most listened to. I LOVE that idea.

When discussing an extension of the adulthood bullies episode, we are revisiting "drama." Lots of laughs in this one. Have a go at a thing we all face in a human way and some ideas to observe/overcome.

Oh, my sweet dreamers. This is for YOU!

This is where I have taken lessons from my mother and parents, where they are people that are very happy for others when they success or propel. Take a lesson from their books as this is a good one, one not to miss.

Momentum is a concept I have been embracing and discussing within my live platforms. Discussing the benefits and sometimes setbacks; how to now get sucked into grind culture! Doing things with: intention as we move towards 2024.

Mindset management is an area I myself have been working towards as the next stage in my mental and spiritual health. Discussing what this concept is and wrapping our heads around it as we near 2024.

Join us for the 30-day GIFTS OF SELF-CARE challenge for December. Starts today on December 1, 2023. Check out all my social media platforms @AnneCTotero to join in!

Manifestation is a verb, it evolves with us and sometimes we have to make adjustments yet it DOES take active engagement.

Let's talk about inviting our emotions for dinner, not letting them stay the weekend.

Our bodies are our vessels. What happens when we don't have the best relationship?