Around the holidays, we have a time where we self-observe traditions. Let's chat about what ones we miss, love, and don't miss so much.

Let's talk about the time and space as it relates to relationships with a handy dandy ANALOGY.

We chat about emotional baggage vs. luggage, chatting about what are we doing well and where do we improve?

Let's chat a little about something that should have died out back in middle school: BULLYING. It is sometimes even more common in adulthood and when our brains are developed and still making those choices? Let's chat about it.

Welcome back to the 5-minute meatloaf and chat about BUILDING YOUR OWN SHIPPPPP!

Going over vs going through? Avoidance or bull in a jewelry shop? Come discuss about procrastination, avoidance, perfectionism and all the above.

Welcome back to the 5-minute meatloaf. Growth is a massive sensory issue.

Oh man, longer than 5-minutes again! But hey, hang tight until the end. Hope you stuck around. Love you guys, Evolve and heal on, my friends.

Talking about the race to relevance and how it can consume us and we lose sight.

Welcome to the Season 5 and I LOVE starting the 5 Minute meatloaf with a BOOMING EIGHT MINUTES! I lied to your face. LIED to your face. I hope you come back so I can do better.