Get ready to have your mind blown by our guest, the brilliant research scientist Sky Dufaux. With over 4,000 studies under her belt, Sky takes us on an enlightening journey into the world of gut health and its profound impact on weight loss. Our fascinating chat uncovers the crucial role of gut bacteria in our dietary choices, the startling similarities in gut flora across obese individuals worldwide, and the particular bacterium that's got us all reaching for that extra cookie.

In the second half of our discussion, Sky deftly navigates the path to long-term health success, explaining how to deflate the 'beach ball of cravings' and the effects of a two-week cleanse. We hear about his own experiences with the Rise and Shine cleanse and the benefits of a vegan, alkaline diet. The conversation proves to be a treasure trove of information on the gut-brain connection – whether you're on a weight loss journey or seeking to boost your overall health, Sky's insights will transform the way you perceive your body and its needs.

12/30/23

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