Binge on Minutes of Mindfulness, simple bite-size minutes of Yoga and other tools to help understand what all this "Mindfulness" is about, and how much it has helped so many people. Barb Berson is this binge series with what I call "Ear Yoga". No. Your ears are not doing downward dogs! your ears will be able to hear simple things you can do to make life a bit easier and perhaps gain a bit of being "present" mindfulness! I learn as you learn! - Judi

Part III of our chat with Aubry Rodriguez, singer/songwriter/student at Belmont University, one of the most prestigious music industry universities. We wrap up our discussion on her views on young female empowerment and mindfulness.

Part II of our chat with Singer/Songwriter/Musician Aubry Rodriguez who is performing this weekend at a very prestigious event! CMAfest at the Next Generations show on June 7 at The Nashville Palace! A show full of so much talent honoring the songs of their parents & grandparents!! Aubry Rodriguez is the daughter of Country Music Legend Johnny Rodriguez, and for the first time, she will have the honor of performing on her own !

Gen X meets A Mindful Millennial and surprise! They have oddly similar mindsets that may surprise you, or maybe you knew this. :) Meet Aubry. A Talented Singer/Songwriter with a very humble sweetness. She is a college student at the prestigious Belmont Campus in Nashville, and she is also the offspring of a famous musician. This episode is part I into the mindset of a very educated and passionate 21 year old who wants to make a real difference in our society. It's time we bridged the Generation Gaps and come together to make the world a better place. Aubry has the talent and smarts and kindness to make a real impact in our world, and I'm excited for you to hear her thoughts on everything from Social Media and Music! Enjoy!

You've heard the expression "Just Go With Your Gut", but lately I've been wondering if I'm listening to my true "gut", i.e. Instinct, or is it simply that I tend to be Impulsive? When is that "little voice" truly one to listen too and when is it the ego wanting something one really doesn't need? On This Justifiably judi episode, you'll meet one of my closest friends since childhood, Pamela, and she is a mystic and intuit and very metaphysically well versed so I thought she'd be the perfect person to help you and me sort out the question, and she does just that! WAIT til' you hear HER story and mine and WHY it makes so much sense!

Two of my all time favorite authors wrote a book together. The late Sir Terry Pratchett along with Neil Gaiman wrote "The Good Omen", and it is about to be what I think will be a very successful series on Amazon Prime. I urge you to read the book first, as the writing is genius! This mindful minute is dedicated to my favorite Pratchett various quotes. Enjoy !

I love after a good Yoga class when the Yogi will usually send you off with a positive message or quote of support and a Namaste! Well, wait til you hear what Nurse says at the end of her Yoga classes. You will want to listen to this Minute of Mindfulness over and over to remind you to live in light, love and be present as much as possible! - Namaste!

Ever wake up and start to get out of pain when "BAM" just like that you somehow landed back on your bed literally on your back in pain! Nurse and yogi Guru, Barb Berson is back with another episode of Minute of Mindfulness with some simple beginner exercises and breathing you can use to get you out of pain and out of bed faster!

OMG, have you ever woke in your bed with excruciating toe or leg cramps? Your toes or legs are in so much pain and sometimes your toes go bent in weird directions? It's SO Painful! It was a surprise to me, but Nurse & Yogi Guru, Barb Berson has simple Mindfulness Yoga techniques to get rid of the pain in a much better way in this Minute of Mindfulness!

"We Are All" Courtesy Leo Diamant Album: "Humble Abode" download avail on most streaming music apps.

We are victims to the "Compute Hunch Over" and you may be thinking OUCH, My Back Hurts" In a Minute of Mindfulness Barb Berson has some fast advice for someone who doesn't have a lot of time for Yoga, but is highly stressed! You Are Loved! - Namaste