SkyTalkDoc

SkyTalkDoc

By Dr. Michaela ReneeEducationSelf-Improvement
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SkyTalkDoc episodes

  • E200 The Jews Who Knew
    200th episode had to involve faraday references. Commander is back with an episode on everything from alcohol to taxes, the truth about Pearl Harbor, seeding the clouds and expat life.
    Subscribe to the Be You Find Happy
    Podcast iTunes | https://apple.co/31qiCQ9
    Stitcher | https://bit.ly/37tUVdF
    Spotify | https://spoti.fi/2IQ50HG
    iHeartRadio |
    https://ihr.fm/3o927BS
    Google Play Music | https://bit.ly/3kga5qF
    44 min
  • E199 Be a boundary setting badass
    Me mindset on setting boundaries doesn't lead to successfully maintaining boundaries, whereas a WE mindset does. How do you navigate when someone repeatedly violates your boundaries and what does your values have to do with it? Twins, Jan and Jillian share it all.
    Jan Yuhas, M.A., MFT and Jillian Yuhas, MA, MFT, Relationship Coaches and Boundary Experts, help entrepreneurs and executives achieve optimal fulfillment, establish healthy boundaries, and confidently communicate their values to create meaningful relationships in every facet of their lifestyle while achieving personal freedom.  
    ​
    At the beginning of their journey, they realized emotion-based techniques were never going to meet their needs. They went through a culture shock of moving from a rural farm town to a metropolitan city where they learned some hard lessons. They went through relationship hurdles that were unable to fulfill mutual respect. This experience led them to vow to never be in a relationship where they didn't feel heard or understood again. That is when they went from feeling powerless to valuable in their relationships and decided to fulfill their mission. They discovered the solution to being valued personally and professionally and have transformed their lives through their value-based technique - the Boundary Badass Method.
    ​
    Their passion for helping others began at the early age of 21 when they volunteered at the National Runaway Safeline. During their volunteer experience, they helped mediate high-conflict conversations between parent(s) and their teens who ran away from home. They provided compassionate guidance and solutions to the families in order to work through their challenges and unresolved differences prior to the child returning home. Jan and Jillian’s dedication to volunteer work inspired and fueled their interest to want to help others overcome their relationship struggles, which lead to graduate school in psychology. 
    Visit them http://www.janandjillian.com or http://www.boundarybadass.com
    Subscribe to the Be You Find Happy
    Podcast iTunes | https://apple.co/31qiCQ9
    Stitcher | https://bit.ly/37tUVdF
    Spotify | https://spoti.fi/2IQ50HG
    iHeartRadio |
    https://ihr.fm/3o927BS
    Google Play Music | https://bit.ly/3kga5qF
    18 min
  • E198 Pace yourself, it gets harder

    It's hard to get motivated, it's even harder to pace yourself and not fizzle out. How can reframing your mindset enhance your ability to live with presence and intention? What areas of your life do you have great momentum and want to keep doing more of? How can you challenge yourself to grow and what areas are very frustrating/deflating and you desire change in to have a better life? Michaela talks all this and more with Dr. Jeremy Zoch.


    Visit Dr. Jeremy http://www.jeremyzoch.com

    Dr. Jeremy Zoch, author of Life Lived Well: A Collection of Tips, Insights, and Inspirations to Live Not a Great Life, But Your Best Life, is an executive, teacher, ultra-athlete, musician, father, husband, and spiritual person whose life journey has made him a relentless advocate for health and life.Jeremy has worked at leading healthcare institutions including Johns Hopkins, Mayo Health Systems, University of Maryland, BJC Health System, Dignity Health, and was CEO of Providence St. Joseph Hospital, and is a former Adjunct Instructor at the University of Southern California. Dr. Zoch has completed the Boston Marathon, an Ironman, a 100-mile road race, and forty marathons in thirty-six states.


    Subscribe to the Be You Find Happy

    Podcast iTunes | https://apple.co/31qiCQ9

    Stitcher | https://bit.ly/37tUVdF

    Spotify | https://spoti.fi/2IQ50HG

    iHeartRadio |

    https://ihr.fm/3o927BS

    Google Play Music | https://bit.ly/3kga5qF

    21 min
  • E197 You don't need sunscreen.

    You don't need sunscreen, why copper pennies are in coy ponds and how to fix your life inside out. We talk about the hollistic movement and how to avoid getting duped and why you need to cleanse your gut.

    Thais Harris is a board-certified holistic

    nutritionist who helps women love themselves into their ideal body, vibrant
    health, and an outstanding life.

    After working for five years with cancer

    patients at Ceres Community Project and a decade in private practice at Nourish
    Together, it is clear the biggest results come from a place of love and respect
    towards oneself rather than punishment, deprivation, shoulds, and don’ts.

    Thais grew up in Brazil and moved to the

    U.S. in 1999 to pursue the life of her dreams. She graduated from CIIS
    (California Institute of Integral Studies) in Interdisciplinary Studies with
    focus on Research & Writing and Ecological Footprint, and completed a
    certificate in Holistic Nutrition from Bauman College, where she became faculty
    and taught therapeutic nutrition for four years.

    Thais has additional training in Ayurveda

    and Amino Acid Therapy. Her work is informed by breath awareness, joyous
    movement and conscious communication.

    She lives in the Berkshires, MA, with her

    husband and son.

    Visit Thais: http://www.nourishtogether.com/

    Subscribe to the Be You Find Happy

    Podcast iTunes | https://apple.co/31qiCQ9

    Stitcher | https://bit.ly/37tUVdF

    Spotify | https://spoti.fi/2IQ50HG

    iHeartRadio |

    https://ihr.fm/3o927BS

    Google Play Music | https://bit.ly/3kga5qF

    25 min
  • E196 Fix your face, really though...want great skin?

    It's not all those lotions and creams...as a matter of fact, those are probably breaking you out...

    Yug Varma, PhD, is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology.

    Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) and University of California, San Francisco. His scientific work has been published in many prestigious journals, including Nature.Dr. Varma’s mission is to change the way we treat chronic bacterial diseases, and is working tirelessly to achieve this goal with a microbiome-based technology platform.

    He is passionate about promoting scientific literacy, and devotes a significant amount of time demystifying microbiome research and making the latest research accessible to the general public.

    Visit his site: http://phylabiotics.com/

    Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9

    Stitcher | https://bit.ly/37tUVdF

    Spotify | https://spoti.fi/2IQ50HG

    iHeartRadio | https://ihr.fm/3o927BS

    Google Play Music | https://bit.ly/3kga5qF

    21 min
  • E195 Aurora, HAARP, Winter of Death, Exhaustion

    Commander and I have been MIA doing life as best as we can, but here we are having honest conversation about the ORBS surrounding Malaysia Air flight that went missing, the Alaska Triangle and oddities with Aurora, HAARP, mind control and recent sickies (bad bad sickies), people being exhausted and the movie Leave the World Behind, and what's coming.

    Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9

    Stitcher | https://bit.ly/37tUVdF

    Spotify | https://spoti.fi/2IQ50HG

    iHeartRadio | https://ihr.fm/3o927BS

    Google Play Music | https://bit.ly/3kga5qF

    44 min
  • E194 Build Your Village

    It seems more important now than ever to surround yourself with like minded individuals, but how do you do that? How do you Build Your Village?

    Florence Ann Romano is going to tell you. She is a personal growth strategist, author, philanthropist, and businesswoman with a sparkling personality. With an eye for marketing, Romano flourishes as both an advisor for and the vice president of business strategy for Yakkety Yak. Florence is a proud member of the board of directors at the Children’s Research Fund as well as Female Strong. She is also a founding member of Sesame Street’s Leadership Council. Her latest book is Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life (Beyond Words, February 2023).After spending more than fifteen years as a childcare provider, during which she was known as the Windy City Nanny, Romano is the authority on childcare and family support in this new millennium. She has discussed these topics on more than 500 national and local media outlets across the country, including ABC/CBS/ NBC and FOX TV affiliates, Home & Family, The Jenny McCarthy Show, SiriusXM, and more. She is also currently a regular expert on over 10 various national TV affiliates across America! Born and raised just outside of Chicago, Romano wants to show people that not only is the saying “It takes a village” true, but also how important the need for community is.

    Visit Florence http://www.FlorenceAnn.com

    Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9

    Stitcher | https://bit.ly/37tUVdF

    Spotify | https://spoti.fi/2IQ50HG

    iHeartRadio | https://ihr.fm/3o927BS

    Google Play Music | https://bit.ly/3kga5qF


    26 min
  • E193 Don't die with money - die with life experiences

    The truth is you can't take it with you - so why not gift experiences (to yourself and others) rather than things?

    Bridget Hilton and Joe Huff are obsessed with experiences.

    Determined to unlock the secrets of their power to transform lives, they have spent years interviewing social science experts, conducting the largest study on life experiences ever done, and turning themselves into experiential guinea pigs.

    Together they have trained to be samurai, danced with the northern lights, tracked silverback gorillas in a hailstorm, stood face to face with hungry lions on safari, absorbed life lessons from Maasai Mara tribesmen, sped across glaciers on dogsleds, built schools for kids in need, studied with monks, helped give 50,000 people hearing, swum with sharks, and explored the experiential riches life has to offer.

    Together they have been interviewed on the Today Show, Good Morning America, The New YorkTimes, The Wall Street Journal, Bloomberg, TechCrunch, The Verge, Buzzfeed, Entrepreneur,Monocle, Inc., Fast Company, and The Los Angeles Metropolitan Local News.

    www.bridgethilton.com, www.joehuff.com, www.experientialbillionaire.com

    Visit Michaela https://linktr.ee/michaelareneej

    Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9

    Stitcher | https://bit.ly/37tUVdF

    Spotify | https://spoti.fi/2IQ50HG

    iHeartRadio | https://ihr.fm/3o927BS

    Google Play Music | https://bit.ly/3kga5qF



    32 min
  • E192 Zombie Apocalypse preparedeness on the CDC website and the pending worldwide emergency broadcast

    Sound quality is rough as the Commander and Michaela are on a road trip, with 90+ hours they spat a bit about the Marburg virus, zombie apocalypse, the treatment for it, the world wide emergency broadcast and much more.

    Visit Michaela https://linktr.ee/michaelareneej

    Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9

    Stitcher | https://bit.ly/37tUVdF

    Spotify | https://spoti.fi/2IQ50HG

    iHeartRadio | https://ihr.fm/3o927BS

    Google Play Music | https://bit.ly/3kga5qF


    35 min
  • E191 Cortisol and Roobois why your skincare is making your skin awful

    Dr Jeanne talks about her devastating setbacks that lead her to create a safe skin care solution for everyone.

    "FIGGI Life is for every woman like me who has struggled, achieved, and still seeks professional and personal purpose. I offer community, truth, a shoulder to cry on and real-life experiences. Sensitive skin was a constant symptom of my diagnosis, and so, after completing my Certificate in Advanced Cosmetic Chemistry I released my luxury skincare experience for sensitive skin issues and dry skin woes."

    Visit Figgi - http://www.figgi.eu

    Visit Michaela https://linktr.ee/michaelareneej

    Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9

    Stitcher | https://bit.ly/37tUVdF

    Spotify | https://spoti.fi/2IQ50HG

    iHeartRadio | https://ihr.fm/3o927BS

    Google Play Music | https://bit.ly/3kga5qF

    17 min

About SkyTalkDoc

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This podcast is where we talk about the turbulence that shapes us (in the best way).

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