Make your years count. For more tips check @essentialsbaner on instagram | Remember to follow us on instagram and facebook @alexciaelisa @slaylifewith_alexeli

My top 10 self-care activities

Many people have started — and stopped — one-self care practice or another. But we all also have things that we wouldn’t dream of missing.

Grab your planner and follow the following steps. For more information check out https://www.betterup.com/blog/self-care-practices | IG: @alexciaelisa @slaylifewith_alexeli | TikTok: @slaylifewith_alexeli

Your emotional self care deserves just as much attention as your physical health. Try to add at least one emotional self-care activity to your routine every day and notice the difference. You deserve to take great care of yourself. For additional information https://www.choosingtherapy.com/emotional-self-care | Instagram: @alexciaelisa @slaylifewith_alexeli

In order to live, we have to be content from within and go beyond our abilities. To take chances and try and experiment new things is actually called 'living'.

Close connections are important to your well-being. The best way to build and maintain close relationships is to put time and energy into them. a. Nurturing your spirit, however, doesn't have to involve religion. It can involve anything that helps you develop a deeper sense of meaning, understanding, or connection with the universe. Whether you enjoy meditation, attending a religious service, or praying, spiritual self-care is important.

Self-care is engaging in activities that promote healthy functioning and enhancing your well-being.

Self-care isn't just about finding ways to relax. It's about taking care of yourself mentally, physically, emotionally, socially, and spiritually.

Welcome to the Slay Life with Alex Eli podcast. To keep updated with what’s coming follow us on instagram @slaylifewith_alexeli