When we catch the shadow in action, it often speaks the language of blame. Today, we discuss the "outrageously uncomfortable" but essential technique of reclaiming agency by shifting our language from external causes to internal responsibility.

Key Highlights:

• The Pronoun Shift: Reclaim agency by changing the dialogue from "He/She/They did this" to "I did this to me" or "I caused this".
• The Myth of External Causation: While we don't choose negative events, our response to those adversities is where our agency—and our shadow—resides.
• Internalizing Causation: If the "I" shift is too abrupt, start by having an imagined, compassionate conversation with your "adversary" to begin re-internalizing the conflict.
• Today’s Work: Think of a situation where an external force became "the enemy." This is one of the richest places to begin slaying your internal dragons.

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