Join us for an inspiring conversation with Codie Crosby, who transitioned from collegiate rugby to becoming a powerlifting champion and a dedicated health educator. With Quitter's Day looming, Codie shares her journey and offers valuable insights on setting realistic, long-term exercise goals. Through her story, listeners will learn the importance of identifying a strong "why" to stay motivated through life's transitions. Whether it's for mental health, disease prevention, or family well-being, Codie emphasizes the power of consistency and dedication in creating sustainable movement habits.

We also address the common hurdles many face when maintaining an exercise routine. From feeling intimidated at the gym to juggling a busy schedule, this episode uncovers practical solutions like habit stacking from James Clear's "Atomic Habits." Discover strategies for incorporating exercise into your daily life and explore the wealth of support systems available, such as local recreation centers and employee wellness programs. Hear about the benefits of group activities and how they can offer camaraderie and motivation. Tune in to unlock the tools you need to transform your fitness journey and enhance your overall well-being.

High voltage conversations – (dun dun dun) Whether you are in the workplace or not, these come up often. These conversations are inevitable and are necessary for personal and professional growth. Julia Andrus, SLCo Learning & Development Facilitator provides tips on having these difficult conversations that lead to more meaningful relationships.

Is anxiety getting the best of you? Whether it's grounding techniques, mindfulness exercises, or practical tips for managing stress, we've got you covered in this Wellcast. Remember, you're not alone in this journey. Let's embark on a path of healing and resilience together. Tune in, take notes, and most importantly, be kind to yourself as you learn and grow

Are you constantly dreading Monday's arrival? Our podcast offers a unique solution to get rid of these 'Sunday Scaries' and turn them into something enjoyable. We believe that Sundays shouldn't be spent worrying about the week ahead. Instead, they can be filled with anticipation and excitement for new opportunities that Monday might bring. Our podcast will provide you with effective strategies to transform your Sunday nights, making them as fun as any other day of the week. After all, why should Mondays get to have all the fun? Tune in and uncover the secret to erasing your Sunday blues for good.

Join Hannah Butler as she talks to the Office of Regional Development's Emily Paskett about the Five Pillars of Sustainability and different ways to get involved in sustainable living here in Salt Lake County.