06.19.2023 - By Sleepiest & Karissa Vacker
In tonight's Sleep Meditation with Karissa, we will be exploring the power of meditating before sleep. Let's create a space for ourselves at the end of the day to begin developing the skill of listening to ourselves, and discerning much more about what we truly want, and how we truly feel.
First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
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