06.26.2023 - By Sleepiest & Karissa Vacker
In tonight's Sleep Meditation with Karissa, we're going to reflect on how best to meditate, and persevere at our practice to get the best, most carefree sleep that we can. So, just relax, focus on Karissa's voice, and allow yourself to be guided deep into meditation, and into sleep.
First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
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