05.22.2023 - By Sleepiest & Karissa Vacker
In tonight's Sleep Meditation with Karissa, we're going to meditate on how much of what will be and what will not be is beyond our control. If we accept this and, more importantly, practice remembering that insight, we can free ourselves from unnecessary stress and tension and focus and cultivate a sense of peace and well-being.
First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
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