In this episode, we talk to Dr Greg Potter, of Resilient Nutrition, discussing some of the key considerations when maximising your sleep and nutrition.

We take a look at why sleep is so important and how you can introduce a few relatively simple things to improve your sleep dramatically, including how to help tackle night shifts and the problem with the sleep schedule that our schooling pushes on young people.

We also dive in to nutrition, tackling a few myths and learning some general rules of thumb to help navigate the complex world of healthy eating.

Finally we, of course, wrap up with Dr Potters 3 recommends - 1x TV/Film, 1x Music and 1x Other.

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