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In this episode, we talk to Dr Greg Potter, of Resilient Nutrition, discussing some of the key considerations when maximising your sleep and nutrition.

We take a look at why sleep is so important and how you can introduce a few relatively simple things to improve your sleep dramatically, including how to help tackle night shifts and the problem with the sleep schedule that our schooling pushes on young people.

We also dive in to nutrition, tackling a few myths and learning some general rules of thumb to help navigate the complex world of healthy eating.

Finally we, of course, wrap up with Dr Potters 3 recommends - 1x TV/Film, 1x Music and 1x Other.

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In this episode, we sit down with Pro Adventure Photographer, Dan Milner and learn about what it means to be the photographer on the expedition; when you're there to document the adventure but every time you pick up the camera, you may risk jeopardising the mission.

We explore Dan's approach to photographing in extreme environments, some of the key things to keep in mind, the importance of being adaptive and the realities of telling stories when you don't yet know the outcome.

Wrapping up the episode, we take a look at some of Dan's work and hear the stories behind the images, including close encounters with Polar Bears, losing a team member in a deadly storm on the Southern-most trail in the world and capturing a raging protest in London.

As always, we finish off with Dan's 3 recommendations.

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In this episode, we talk to renowned author, The Natural Navigator, Tristan Gooley.

Tristan takes us on a journey into the topic of his new book, The Secret World of Weather, looking at how to read the weather that surrounds us every day. Tristan teaches us how we can use the small clues that are presented to us on a daily basis, in order to make conclusions about what the weather might do next, what direction we're facing and more.

Tristan later demonstrates the depth of his knowledge as he makes conclusions based on imaginary clues made up on the spot by our host.

Wrapping up the episode, Tristan gives us his 3 recommends - 1x Film/TV, 1x Music and 1x Other.

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Dr. Michele Ufer - Motivation & Goals 

In this week’s episode, we chat to sports psychologist and extreme endurance athlete, Dr. Michele Ufer. 

Michele reveals the psychology behind effective goal setting and how to find and keep motivated.

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In this week’s episode, we chat to Osprey adventurers, Jonathan Pain and Fergus Crawley.

With a passion for raising awareness and funds for men’s mental health, Jonathan and Fergus spoke with us about their challenge in November last year, Project Vertical. The challenge saw them ascend the UK's highest mountain, Ben Nevis, 22 times in 11 days for Movember, with a focus on mental health to encourage men not to suffer in silence. We also hear about how they trained for the challenge and their own battles with mental health.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, we chat to hemp farmer and renowned Music Video, TV and Film director, Steve Barron.

Steve talks us through the benefits of farming hemp and its many applications throughout various industries as a sustainable, organic fibre.

He also teaches us about its tumultuous past and why it has been held back from mass production until, potentially, the near future.

We also hear about Steve’s personal history as a highly acclaimed Music Video, TV and Film director, having worked on Billie Jean, Aha’s “Take On Me”, Toto’s “Africa” and many more. He even gives us some insight in to how he brought the highest grossing independent film of all time to the big screen.

Wrapping up, Steve tells us what is needed next to help hemp reach it’s full potential as a revolutionary sustainable crop.

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In this week’s episode, we chat to Superhuman Mountaineer and extreme adventurer, Nimsdai Purja MBE.

As a child, born without even a pair of flip flops to his name, Nimsdai tells us about his journey from humble beginnings to becoming a record breaking mountaineer through Project Possible, where he climbed 14 of the world’s highest peaks in under 7 months.

We also hear about his time in the Ghurkas and how Nimsdai became the first ever Ghurka to pass selection for the elite UK Special Forces, the SBS.

Nimsdai also tells us about his recent challenges including the writing of his debut book “Beyond Possible” and his newest extreme sport endeavour, the adrenaline fuelled “Speedflying”.

Closing the episode, Nimsdai continues with his usual character and gives us only 1 single recommend for his 3 lockdown recommends…

What do you think it could be?

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In this week’s episode, we chat to barefoot runner, author, story-teller and accomplished adventurer, Anna McNuff.

As the child of 2 Olympians, Anna tells us about her experiences battling her own expectations, finding her own path and seeking fulfilment through the challenge of adventure.

We hear from the "Barefoot Britain" athlete about how to go from running in shoes, to running without them and all the trials that come with that transition. Plus, Anna takes us through the benefits of "trigger-point therapy" to relieve tension and alleviate pain when taking on major endurance challenges.

Anna also takes us through her books "Llama Drama" and "100 Adventures To Have Before You Grow Up", the latter of which, offers up a plethora of creative ways to seek adventure, often from your own home.

Wrapping up the episode, Anna gives us the best UK and Europe based adventures for 2021.

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