Sleep and Relaxation Sounds

By Sound Therapy

What's Sleep and Relaxation Sounds about?

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Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

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LAST EPISODE

Distant Rain Storm Sound fo...

08.12.2022

Have a moment of self reflection and self care as you take in this distant rain storm sound for sleep and mindfulness. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way to make a ...

Sleep and Relaxation Sounds episodes:

08.12.2022 Distant Rain Storm Sound for Self Reflection, Sleep, and Mindfulness - 1 Hour Have a moment of self reflection and self care as you take in this distant rain storm sound for sleep and mindfulness. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way to make a ...
08.10.2022 Relaxing Ambient Music with Nature Ambience and Peaceful Vibes for Sleep and Meditation Find a calm space as you listen to this relaxing ambient music and nature ambience sound. Let the peaceful vibes whisk you into a state of mindful gratitude. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: ...
08.08.2022 Steady Smooth Pink Noise - Ambient Noise for Sleep, Focus, Concentration 1 Hour Enjoy this consistent ambient noise sound of steady and smooth pink noise for sleep, focus, work, studying, and relaxation. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
08.05.2022 Binaural Beats Alpha Waves and Ambient Music for Self Care and Relaxation Headphones are recommended for this episode. Easy anxiety and take some time for your own mindfulness as you listen to this binaural beats alpha waves sound with an ambient music bed. Presented by Sound Therapy. --- This episode is sponsored ...
08.03.2022 Soothing Ambient Music and Nature Soundscape for Sleep and Anxiety Relief Get lost in relaxation with this soothing ambient music and nature soundscape for sleep and anxiety relief. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
08.01.2022 Spa River Sound - Flowing Freshwater River for Sleep, Meditation, Relaxation, Self Care Take some time for yourself when listening to this spa river sound for sleep, meditation, relaxation and self care. Just breathe and listen. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way to make ...
07.29.2022 Sound of Ocean Waves on Rocks in Thailand - Sleep Ocean Waves for Relaxation Find comfort in these sleepy ocean waves for relaxation as you listen to the sound of the waves gently crashing off the rocks of the Thailand coast. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The ...
07.27.2022 Meditative and Relaxing Piano Sound for Sleep, Work, or Studying Lose yourself in this beautiful piano sound as you get ready to rest, sleep, work or study. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
07.25.2022 Calming Cool Night Rain Sound for Sleep and Meditation - Calm Your Breathing 1 Hour Keep cool under the sheets as you listen to this calming night rain sound for sleep, meditation, and deep relaxation. Focus on your breathing and let the oxygen flow through your body. Presented by Sound Therapy. --- This episode is ...
07.22.2022 Calming Ambient Music with Binaural Delta Waves for Sleep and Relaxation Close your eyes and relax your body as you take in this calming ambient music sound for sleep. The delta sound waves that are created by these frequencies have been known to help with sleep and anxiety relief. Presented by ...
07.20.2022 Night Time Ambient Sleep Noise - Brown Noise Box Fan Sleep Noise Fall asleep soundly with this soothing ambient brown noise sound. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
07.18.2022 Sleepy Distant Ocean Waves Crashing - Deep Sleep Waves Sounds 1 Hour Drift off into a deep night's sleep with this distant ocean waves sound. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
07.15.2022 Binaural Beats Delta Waves for Sleep, Stress Relief and Self Care - Part 3 Relieve some anxiety and fall asleep gently when listening to this binaural beats delta waves sound for sleep and self care. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...
07.13.2022 River Sound for Relaxation and Mind Tranquility - Part 2 Calm your mind and relax your body as you take in this peaceful river sound. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
07.11.2022 Relaxing Jungle and African Safari Sounds - Nature Wildlife Sounds Get lost in the relaxing sounds of the jungle as the wildlife explore their native habitats. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
07.08.2022 Deep Sea Sleep Sound - Rolling Ocean Waves for Relaxation and Calm Sleep Fall asleep tonight to the sound of these soothing, rolling ocean waves coming to shore. Feel the sense of deep relaxation and sleepiness come over you as you take in this sound. Sleep well. Presented by Sound Therapy. --- This ...
07.06.2022 Focus and Relaxation Music Sound - Post Rock Ambient Ethereal Zone in or zone out with this ambient ethereal sound. Let the music set you into a state of relaxation and inner peace. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way to make ...
07.04.2022 Rain Sound & Stream Trickle Sleep Sound - Ambient Nature Sound Happy Independence Day to all of our American listeners. Regain your relaxing routine after a long holiday weekend with this rain and stream trickle ambient nature sound. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The ...
07.01.2022 Binaural Beats Theta Waves for Anxiety Relief and Self Care - Part 3 Headphones are highly recommended for this binaural beats sound. The frequencies in this sound create theta waves, which have the tendency to help listeners relax and ease anxiety. Close your eyes and focus on taking deep breaths while the sound ...
06.29.2022 Ambient Brown Noise Sleep Sound - 1 Hour Fall asleep easily when listening to this ambient brown noise sleep sound. Drown out any distracting noises with this sound machine noise and sleep deeply. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way ...
06.27.2022 River Sound for Relaxation, Sleep, Self Care and Meditation Close your eyes and relax with this river sound for calm mind, sleep, self care and meditation. Take a deep breath and let the feeling of the fresh water sound reverberate throughout your mind and body. Presented by Sound Therapy. ...
06.24.2022 Peaceful Lapping Sea Waves on Stone Steps - Ocean Waves Sleep Sound Relax as you listen to this peaceful lapping waves sound. Imagine the calm sea breeze brushing against your skin as you sit back and enjoy the sounds of nature's ocean waves. Presented by Sound Therapy. --- This episode is sponsored ...
06.22.2022 Meditative Violin and Piano Music for Relaxation Find inner peace with this meditative violin and piano music sound. Close your eyes and envision a happy memory, and keep that with you when you need to deal with a stressful situation. Everything will be ok. Presented by Sound ...
06.20.2022 Sleep Music and Ambient Sounds for Deep Sleep and Calm Mind Unwind your mind and body as you listen to this sleep music ambient sound. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
06.17.2022 Ocean Waves Sound for Sleep, Relaxation, Study, Meditation - 1 Hour Imagine the tranquility of the ocean shoreline as you take in this ocean waves sound for sleep, relaxation, studying, focusing, meditation and mindfulness. Let the crashing waves whisk you away into a state of calm. Presented by Sound Therapy. --- ...
06.15.2022 Deep Relaxation Pink Noise - Ambient Pink Noise Sound for Sleep and Focus Rest comfortably as you listen to this deep relaxation pink noise ambient sound for sleep and focus. Drown out any distracting noises and close your eyes. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest ...
06.13.2022 Binaural Beats Theta Waves for Anxiety Relief and Self Care - Part 2 Relieve anxiety as you find a comfortable position to rest your head and relax. Breathe deep while listening to this binaural beat waves sound. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way to ...
06.10.2022 Beautiful and Relaxing Piano Ambient Music for Meditation and Sleep Find a comfortable positive and relax your mind and body as you take in this piano ambient music sound. Whether you're intending to meditate or fall into a state of sleep, this sound will help. Presented by Sound Therapy. --- ...
06.08.2022 Fan Sound for Sleep - Sound Machine Fan Box Fan for Deep Sleep Fall asleep quickly when listening to this sound machine box fan sound. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
06.06.2022 Sleepy Chill Piano and Lo-Fi Beats - Relaxing Vibes for the Mind Get into a relaxing groove with this sleepy and chill piano lo-fi beats sound. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
06.03.2022 Calming Ambient Music Soundscape for Deep Sleep and Relaxation Get into a calm mindset with this ambient music soundscape. Let the tones of the instrumentation relax you into a state of deep sleep. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way to ...
06.01.2022 Rain Sound for Sleep and Peaceful Mind - Deep Sleep Rain Soothing spring rain drops for sleep and relaxation. Open a window and breathe in the fresh air. Let the sound of the drizzling rain take you away into a state of blissful peace. Presented by Sound Therapy. --- This episode ...
05.30.2022 Deep Sleep Sound - Brown Noise Chill Ambient Noise 1 Hour Fall into a deep sleep while playing this brown noise ambient sound. The lower frequencies of this sound produce a soothing sound machine effect for peaceful dreaming. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The ...
05.27.2022 Calm and Soothing Ocean Waves - 2 Hours Fall asleep in a state of pure relaxation and comfort while listening to these calm and soothing ocean waves. We've lengthened this episode to be 2 hours to keep that relaxing state lasting longer. Presented by Sound Therapy. --- This ...
05.25.2022 Binaural Beats Sound Waves for Anxiety Relief, Sleep, Self Care Headphones are recommended for this episode. The binaural frequencies can help sustain brain wave states to help relieve anxiety and induce relaxation for some people. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way ...
05.23.2022 Calming Beautiful Piano Music for Sleep - 90 Minutes Let this calming and beautiful piano music gently rock you to sleep. Sweet dreams. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
05.20.2022 Pink Noise Ambient Noise for Sleep and Calm Mind - Deep Sleep Sound 1 Hour Enjoy this sound machine sound of soothing pink noise to help you or a loved one fall asleep faster and remain in a state of deep sleep. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The ...
05.18.2022 Relaxation Sound - Relaxing Ocean Waves Rolling onto Shore Relax by the waves as you drift off. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
05.16.2022 Peaceful Ambient Music Sleep Sound - Deep Sleep Music Soundscape Fall into a deep sleep while listening to this peaceful ambient music soundscape. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
05.13.2022 Relaxing Nature Sound - Rain and Distant Stream with Active Birds and Wildlife Take some time to appreciate all of nature's sounds. Sit back, close your eyes, and relax. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
05.11.2022 Binaural Drones - Delta Waves for Calm Mind, Sleep and Relaxation - 1 Hour Headphones are recommended for this episode. The frequencies of the binaural drones produce a delta pattern, which is helpful when falling asleep or achieving a state of mind and body relaxation. Presented by Sound Therapy. --- This episode is sponsored ...
05.09.2022 Sleep Sound - Calming Water Stream Rushing over Tree Roots - 1 Hour Keep a calm mindset as you listen to this water stream flowing over the tree roots of a riverbank. The gentle sounds provide a sense of tranquility and stillness as you drift off into a state of relaxation. Presented by ...
05.06.2022 Tranquil Music and Ambient Soundscapes for Mindful Peace and Meditation Feel a sense of inner tranquility with this calming ambient music soundscape for mindful peace and meditation. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
05.04.2022 Calm Daytime Coffee Shop Ambience - City Sounds Outside in Europe Imagine the sights, sounds and smells of a warm summer day, as the calming ambience of the outdoors gently rocks you into a state of relaxation. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest ...
05.02.2022 Relaxing Ocean Sound - Wandering Singing Whales for Sleep - 1 Hour Drift away into a deep sleep when listening to this relaxing ocean sound of wandering singing whales. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
04.29.2022 Binaural Beats - Delta Waves for Sleep and Anxiety Relief Enjoy this binaural beats sound of delta wave patterns to sooth your mind and soul. Headphones are recommended. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
04.27.2022 Sleepy Ocean Waves - Shoreline Rolling Waves for Sleep and Relaxation Find peace at night while listening to this sleepy ocean waves sound for pure relaxation. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
04.25.2022 Baby Sleep Aid White Noise - Adults and Babies Sleep Noise Calming white noise sound for baby sleep aid and adults. Sleep tight. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
04.22.2022 Soothing Ambient Music - Spa and Sleep Sounds for Relaxation and Meditation Calm your mind and body while listening to this soothing ambient music sound. Just relax, it's almost the weekend. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
04.20.2022 Evening Fire Sound - Warm Relaxing Wood Burning Fire Time to get cozy with this warm relaxing wood burning fire sound for sleep and relaxation. Close your eyes and embrace the present moment. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way to ...

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