Sleep and Relaxation Sounds

By Sound Therapy

What's Sleep and Relaxation Sounds about?

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Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

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LAST EPISODE

Calm and Soothing Ocean Wav...

03.20.2023

Get in a comfortable position and close your eyes as you imagine the calming sea breeze gently flowing while the soothing ocean waves crash onto the shore. Relax deeply and sleep well. Presented by Sound Therapy.

Sleep and Relaxation Sounds episodes:

03.20.2023 Calm and Soothing Ocean Waves (Part XVIII) - Ocean Waves for Sleep and Relaxation Get in a comfortable position and close your eyes as you imagine the calming sea breeze gently flowing while the soothing ocean waves crash onto the shore. Relax deeply and sleep well. Presented by Sound Therapy.
03.17.2023 Tranquil Consistent Ambient Noise Sleep Machine Sound - Sleep and Relaxation White Noise - 1 Hour Fall asleep easily tonight with this tranquil and consistent ambient noise sleep machine sound. Presented by Sound Therapy.
03.15.2023 Sleep and Meditation Sound - Flowing River with Meditative Binaural Gamma Waves for Relaxation and Anxiety Relief Calm your mind and body with this flowing river ambient meditation sound, which includes binaural gamma waves for a peaceful brain state. Presented by Sound Therapy.
03.13.2023 Binaural Beats - Relaxing Ambient Alpha Waves for Sleep, Meditation, Creativity, Anxiety Relief, Self Care Headphones are recommended for this episode. Relax and fall asleep peacefully with this ambient alpha waves sound for sleep, meditation, and anxiety relief. Presented by Sound Therapy.
03.10.2023 Meditative Ambient Music Sound with Light Percussion for Focus, Meditation, Calm Mind, Concentration - 1 Hour Get comfortable and enjoy this meditative ambient music sound with light percussion for focus, meditation, self care, calming the mind, and concentration. Presented by Sound Therapy.
03.08.2023 Sleep Sound - Brown Noise Relaxation - Ambient Noise for Bedtime, Healing, Falling Asleep, Reading Sleep soundly tonight while you put on this relaxing brown noise ambient sound for sleep, relaxation, healing, reading, and mind tranquility. Presented by Sound Therapy.
03.06.2023 Binaural Beats - Tranquil Theta Waves for Sleep, Anxiety Relief, Relaxation, Self Care, Meditation - 1 Hour Headphones are recommended for this binaural beats theta waves episode for sleep, anxiety relief, relaxation, self care, and meditation. Presented by Sound Therapy.
03.03.2023 Ocean Waves Lapping Steadily - Sleep Sound Ocean Waves for Deep Sleep, REM Sleep, Relaxation and Meditation Sleep soundly tonight by listening to this ocean sound with relaxing lapping waves for deep sleep, REM sleep, relaxation and meditation. Presented by Sound Therapy.
03.01.2023 Beautiful Piano Music Sound for Studying, Focusing, Working, Reading, Relaxing, Sleeping - 1 Hour Enjoy this beautiful piano music sound while studying, focusing, working, reading, relaxing or sleeping. Let the melodies of the piano whisk you away into a state of mental clarity. Presented by Sound Therapy.
02.27.2023 White Noise Sound for Clear Mind, Positive Thoughts, Calming the Mind - Sleep Sound White Noise Fall asleep easily tonight by listening to this white noise sound for clearing the mind, thinking positively, and preparing yourself for a full night's sleep. Presented by Sound Therapy.
02.24.2023 Meditative New Age Ambient Music with Light Heartbeat Sound and Atmospheric Sound Design for Sleep and Relaxation Close your eyes and get into a comfortable position as you take in this meditative new age ambient music sound with a steady calming beat. Presented by Sound Therapy.
02.22.2023 Light Rain Soothing Raindrops and Rain Patter for Sleep, Relaxation, Mindfulness - Consistent Rain Sound 1 Hour Appreciate the beautiful sounds of nature with this soothing light rain sound for sleep, relaxation and mindfulness. Presented by Sound Therapy.
02.20.2023 Sleepy Brown Noise Sound with Consistent Tone - Sound Machine Noise for Sleep and Tinnitus Relief Sleep well tonight by listening to this peaceful brown noise sound with a consistent relaxing tone. Presented by Sound Therapy.
02.17.2023 Relaxing Ambient Music Sound with Steady Calming Drum Beat for Meditation, Self Care, Relaxation, Creativity, Focus and Concentration Take some time for your own mental health when listening to this relaxing ambient music sound with steady soft percussion. Presented by Sound Therapy.
02.15.2023 Binaural Beats - Delta Waves for Sleep, Anxiety Relief, Relaxation, Self Care, Meditation - 1 Hour Headphones are recommended for this binaural beats delta waves sound episode for sleep, anxiety relief, relaxation, self care and meditation. Presented by Sound Therapy.
02.13.2023 Calming Coastal Ocean Waves Sounds for Sleep, Relaxation, Meditation, Mindfulness and Tranquility Sit back and relax as you listen to these calming coastal ocean waves sounds for sleep, relaxation, meditation, mindfulness and tranquility. Presented by Sound Therapy.
02.10.2023 Soothing Pink Noise Sound for Calm Mind, Sleep, Healing, Focus, Peaceful Thoughts, Mental Wellness - 1 Hour Listen to this soothing pink noise sound while focusing or getting ready to fall asleep. Let the noise frequencies fill your calm mind as you maintain positive thoughts to reduce any anxiety or stress you may have. Presented by Sound ...
02.08.2023 New Age Ambient Music Sound with Steady Soft Beat, Tranquil Tones, and Soothing Sound Design for Relaxation and Meditation Enjoy this new age ambient music sound with a steady soft beats and tranquil tones for relaxation, focus, meditation, and mindfulness. Presented by Sound Therapy.
02.06.2023 Sleep Sound - Brown Noise Sleep Sound for Relaxation, Healing, Bedtime Routine, Falling Asleep, Reading Fall asleep easily tonight by listening to this brown noise sleep sound for relaxation, healing, and relaxation. Presented by Sound Therapy.
02.03.2023 Binaural Beats - Beta Waves for Anxiety Relief, Creativity, Self Care, Meditation, Peaceful Thinking - 1 Hour Headphones are recommended for this binaural beats beta waves sound episode. Presented by Sound Therapy.
02.01.2023 Ambient Music Sound with Calming Instrumentation for Sleep, Meditation, Anxiety Relief, Self Care, Relaxation Close your eyes and focus on your breathing as you listen to this ambient music sound for calm sleep, meditation, anxiety relief, self care and mindful relaxation. Presented by Sound Therapy.
01.30.2023 Beautiful Piano Music with Classical Tones for Studying, Reading, Working, Creativity, Sleep, Focus Find some inner peace and mind tranquility while listening to this beautiful piano music episode with classical tones for studying, reading, working, sleeping, and focusing. Presented by Sound Therapy.
01.27.2023 Soft Relaxing Rain Patter Sound - Consistent Nature Rain Sound for Sleep and Relaxation Listen to the calming sounds of this soft relaxing rain patter episode for sleep and deep relaxation. Presented by Sound Therapy.
01.25.2023 Green Noise Sound for Calming the Mind, Focusing, Concentration, Sleep, and Healing - 1 Hour Enjoy this relaxing green noise sound so you can calm your mind, get focused, fall asleep, or just tune out any distracting noises. Presented by Sound Therapy.
01.23.2023 Tranquil Ocean Waves Sounds for Sleep, Relaxation, Meditation, Mindfulness, Self Care, Deep Breathing Sleep soundly this evening by listening to this tranquil ocean waves sound for sleep, relaxation, self care, and peaceful thoughts. Presented by Sound Therapy.
01.20.2023 Ambient Music Sound for Mental Wellness, Mind Relaxation, Meditation, Tranquility, Self Care, Deep Sleep Tune out any distractions and get into a peaceful state of mind while listening to this ambient music sound for mental wellness, mind relaxation, meditation, tranquility, self care and deep sleep. Presented by Sound Therapy.
01.18.2023 Piano Music Sound for Peaceful Relaxation, Studying, Self Care, Mindfulness, Focus, Sleep, Working Close your eyes and get lost in the music with this piano sound for peaceful relaxation, studying, reading, focusing, working, self care, mindfulness, and restful sleep. Presented by Sound Therapy.
01.16.2023 Pink Noise Sound for Deep Relaxation, Sleep, Focus, Concentration, Healing - 1 Hour Get comfortable and take a deep breath as you listen to this pink noise sound for deep relaxation, sleep, focus, concentration, and healing. Presented by Sound Therapy.
01.13.2023 Ethereal Atmospheric Ambient Music for Focus, Creativity, Relaxation, Mindful Connections - 1 Hour Clear your mind with this ethereal and atmospheric ambient music sound for focus, creativity, and relaxation. Presented by Sound Therapy.
01.11.2023 Sleep Sound - Relaxing Rain Trickling and Falling with Soothing Nature Ambience Cozy up with a soft blanket as you enjoy this relaxing rain sleep sound with soothing nature ambience. Presented by Sound Therapy.
01.09.2023 Dreamy Piano Music for Mind Relaxation, Self Care, Sleep, Focus and Creativity - 1 Hour Maintain a calm mind while you enjoy this dreamy piano music sound for mind relaxation, self care, sleep, focus and creativity. Presented by Sound Therapy.
01.06.2023 Peaceful White Noise Sound for Sleep, Baby Sleep, Relaxation, Focus, Healing - 1 Hour Tune out the distractions while listening to this peaceful white noise sound for sleep, baby sleep, relaxation, focus, and healing. Presented by Sound Therapy.
01.04.2023 Sleep Music Sound Binaural Beats Delta Waves for Sleep, Meditation, Calm Mind and Inner Tranquility Headphones are recommended for this episode. Take a moment to relax and drift off with this delta wave binaural beats sound. Presented by Sound Therapy.
01.02.2023 Calm Ocean Waves Sound for Sleep, Meditation, Self Care, and Relaxation - 1 Hour Start the new year off with a peaceful night's sleep while listening to this calm ocean waves sound for relaxation, meditation, sleep, and self care. Presented by Sound Therapy.
12.30.2022 Green Noise Sound for Calm Mental Relaxation, Anxiety Relief, Meditative Mindfulness, Self Care Enjoy this calming and relaxing green noise sound to end the year on a peaceful note. As always, thank you for your support this year. Cheers to a healthy and happy 2023! Presented by Sound Therapy.
12.28.2022 Binaural Beats Delta Waves with Relaxing Fire Crackle for Sleep, Relaxation, Cozy Winter Nights Headphones are recommended for this episode. Focus on your breathing while listening to this relaxing binaural beats delta waves sound with a light fire crackle texture. Presented by Sound Therapy.
12.26.2022 Smooth Brown Noise Sound for Sleeping, Working, Studying, Writing, Reading, Meditating Drown out the distracting world with this smooth brown noise sound for sleeping, working, studying, writing, reading, meditating, and more. Presented by Sound Therapy.
12.23.2022 Calming Ambient Music with a Steady Light Beat for Focus, Relaxation, Creativity, Mindfulness Feel the freedom of pure relaxation as you take in this calming ambient music sound with steady soothing percussion for focus, creativity, mindfulness and self care. Presented by Sound Therapy.
12.21.2022 Gentle Rain Falling Steadily for Relaxation, Sleep, Mental Health, Meditation, Gratitude Take a moment to appreciate the gentle sounds of nature with this rain sound for relaxation, sleep, mental health, meditation and gratitude. Presented by Sound Therapy.
12.19.2022 Peaceful & Beautiful Piano Music for Focus, Self Care, Relaxation, Reading, Sleep Clear your mind and relax your body as you listen to this peaceful and beautiful piano music for focus, self care, relaxation, reading, and sleep. Presented by Sound Therapy.
12.16.2022 Soothing and Relaxing Ambient Music for Anxiety Relief, Self Care, Sleep, Creativity, Focus Find a comfortable position to rest as you listen to this soothing and relaxing ambient music sound for anxiety relief, self care, sleep, creativity, focus and meditation. Presented by Sound Therapy.
12.14.2022 White Noise Sound for Sleep - Relaxing White Noise for Sleep, Relaxation, Focus, Meditation, Self Care Put on this calming white noise sound for sleep, relaxation, focus, meditation, anxiety relief and self care. Get rid of the outside noise and stay in the present moment with this peaceful white noise sound. Presented by Sound Therapy.
12.12.2022 Binaural Beats Theta Waves for Anxiety Relief and Self Care (Part 4) Headphones are recommended for this episode. Help ease your anxiety and look after yourself while listening to this binaural beats theta waves sound. Presented by Sound Therapy.
12.09.2022 Thunder, Light Rain, Early Morning Farm Sounds - Calming Storm Sounds 1 Hour Take some deep breaths and unwind with this relaxing thunderstorm sound. Presented by Sound Therapy.
12.07.2022 Soothing Ocean Waves Sleep Sound - Gentle Lapping Ocean Waves to Help You Fall Asleep Listen to this soothing ocean waves sleep sound as you try to fall asleep tonight. Imagine the relaxing waves crashing on shore as the warm sea breeze softly hits your skin. Take a deep inhale and exhale slowly. Presented by ...
12.05.2022 Binaural Beats Beta Waves for Focus, Relaxation, Anxiety Relief Headphones are recommended for this binaural beats beta waves sound for focus, relaxation and anxiety relief. Presented by Sound Therapy.
12.02.2022 Relaxing and Beautiful Piano Music with Outdoor Cafe Ambience Take a few deep breaths and relax as you take in this beautiful and soothing piano music with outdoor cafe ambience. Presented by Sound Therapy.
11.30.2022 River Sound for Natural Relaxation and Mindful Self Care - River Sleep Sound Get comfortable as you settle in for the evening while listening to this river sound for relaxation and mindful self care. Presented by Sound Therapy.
11.28.2022 Brown Noise Relaxation Ambient Sound for Sleep and Focus - Sleep Sound 1 Hour Sleep well tonight when listening to this brown noise relaxation ambient sound. Presented by Sound Therapy.
11.25.2022 Delta State Binaural Beats Drone Sound - Ambient Sleep Sounds for Relaxation Headphones are recommended for this episode. Enjoy this delta state binaural beats sound for rest and relaxation. Presented by Sound Therapy.

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