Have you noticed your sleep changing since you quit drinking? Maybe it’s harder to fall asleep, or you’re waking up feeling exhausted. Alcohol has a powerful effect on sleep—and understanding that connection is key to healing your body and mind in recovery.

In this episode of the Quit Drinking Alcohol Podcast, we explore how alcohol disrupts your natural sleep cycles, why sleep is so important for mental and emotional well-being, and what you can do to start improving your rest without relying on old habits.

• How alcohol affects REM sleep, restfulness, and recovery.
• Why quality sleep is critical for emotional stability and long-term sobriety.
• Practical strategies for better sleep, including routines, stress management, and creating a rest-friendly environment.

I’ll also share what my sleep looked like early in sobriety and how simple changes helped me feel more energized, focused, and grounded over time.

Be sure to catch Episode 24, where we talk about understanding emotional triggers and how healing past trauma can help you build resilience in recovery.

Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching

The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap

Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching

This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed.

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