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What if the bravest thing you do is stop negotiating with alcohol?

In this episode of the Sober Vibes Podcast, Courtney Andersen sits down with women’s mentor and certified EFT tapping practitioner Sophia Grinjella to explore what really happens after you decide to quit drinking and how to actually stay alcohol-free without white-knuckling.

Sophia shares how quitting alcohol at 29 reshaped her identity, friendships, travel experiences, and daily energy. What started as years of moderation and “trying to control it” eventually led to a full pivot into presence, health, and self-trust. A key part of that transformation? EFT tapping—a powerful blend of cognitive and somatic work that helps regulate the nervous system, calm cravings, and replace liquid courage with embodied confidence.

Together, Courtney and Sophia unpack the messy middle between deciding to quit and truly living free. They talk about grief for the old self, navigating FOMO, setting boundaries with friends, and learning how to show up at dinners, dates, airports, and social events without a glass in your hand.

In this episode, you’ll learn:

• What EFT tapping is and how it works for cravings and anxiety
• How daily tapping routines can reduce urges and ease FOMO
• Why the moderation cycle stalls real change
• Regulating the nervous system to build absolute, lasting confidence
• Practical tools for airports, dinners, and social events
• How to replace “liquid courage” with self-trust

This episode is for anyone ready to stop bargaining with alcohol and start building a life rooted in calm, clarity, and self-trust.

Resources Mentioned:

Subscribe to my YouTube Channel

1:1 Coaching

My Book 

Connect with Sophia:

Website

PODCAST SPONSOR:

This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. 

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Ma

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

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If you’ve ever told yourself…
 “I just need to try harder.”
“I should be able to control this.”
“Tomorrow will be different.”

…but nothing actually changes, this episode is for you.

Today, I break down the REAL reason quitting feels impossible when you're relying on willpower alone and why this doesn’t mean you’re weak. It means you're using the wrong tool for the job.

If you’re trying to figure out how to stop drinking every night, tired of white-knuckling your way through evenings, or wondering why logic and good intentions never seem to stick, you’ll finally understand what’s going on beneath the surface.

This episode is especially supportive for women who feel frustrated, ashamed, discouraged, or confused about why they can be successful in every other area of life… except this one.

In this episode, you’ll learn:

• Why willpower is a temporary emotion, not a strategy
• How alcohol hijacks the brain’s reward system
• Why cutting back feels impossible when you're stressed
• The deeper emotional triggers behind drinking
• What actually works if you want long-term change
• How to build real coping tools so you know how to relax without alcohol
• Why sobriety coaching helps you succeed without burnout or perfectionism
• The strategy that replaces shame and willpower with clarity and confidence

If you’re stuck in the “I will do better tomorrow” loop, this episode will help you understand why and how to break free, finally.

Resources Mentioned:

Subscribe to my YouTube Channel

1:1 Coaching

My Book 

PODCAST SPONSOR:

This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. 

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

If you keep telling yourself you’re going to “cut back,” drink less, or stop pouring that next glass… yet somehow end up in the same cycle, this episode is for you.

In today’s conversation, I break down the real reason it’s so hard to change your drinking, the hidden excuses and internal stories that subtly keep you stuck. Whether you're trying to figure out how to stop drinking wine, struggling with alcohol and stress, or wondering why the desire to change isn’t matching your follow-through, this episode brings clarity and compassion to the process.

These excuses aren’t about weakness. They’re protective patterns your brain uses to avoid discomfort, and once you understand them, everything begins to shift.

In this episode, you’ll learn:

• The six most common excuses keeping women stuck in the drink-less cycle
•  Why rationalizing your drinking feels so convincing in the moment
•  How emotional bargaining (like “I deserve it”) sneaks in
•  Why waiting for life to “calm down” doesn’t work
• How these patterns block real progress and peace
• Why sobriety coaching helps you break the pattern and move forward
• What to do when you’re ready to make a change but feel terrified to start
• Tools for early mindset shifts and how to relax without alcohol

If you’re sober curious, frustrated with yourself, or tired of making promises you can’t seem to keep, this episode will help you understand why and what to do next.

Resources Mentioned: 

Subscribe to my YouTube Channel

PODCAST SPONSOR:

This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. 

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

When you stop drinking, it doesn’t just change your habits; it changes your relationships. And that shift can feel uncomfortable, exciting, confusing, and empowering all at once.

In this episode of the Sober Vibes Podcast, I break down how quitting alcohol impacts friendships, dating, marriage, and family dynamics, and how to navigate those changes with confidence and clarity. From handling awkward conversations to setting boundaries, this episode is your guide to building healthier, more aligned relationships in your alcohol-free life.

Whether you’re sober curious, navigating grey area drinking, or trying to learn how to relax without alcohol, this episode offers both compassion and strategy for anyone in early sobriety or shaky sobriety.

In this episode, you’ll learn:

•  Why relationships shift when you stop drinking
•  What to say when people question your choices
•  How to handle dating and intimacy without alcohol
•  How to build new, supportive friendships in sobriety
•  Why long-term partners may react the way they do
•  How to create a connection based on honesty not drinking
•  How community support makes it easier to stop drinking and stay consistent

🎧 Listen now: Alcohol and Relationships: How to Manage Friendships, Dating, and Marriage in a Life After Alcohol

Resources Mentioned: 

Subscribe to my YouTube Channel

Episode with Kate

Episode with Leah 

PODCAST SPONSOR:

This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to receive a discount on your order. Click here to shop and save. 

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

If parties, weddings, and work events feel stressful now that you’re not drinking, you’re not alone. Social pressure is one of the biggest obstacles people face when trying to quit drinking, and today’s episode gives you real support, real scripts, and real confidence to walk into any event alcohol-free.

In this episode of the Sober Vibes Podcast, I delve into how to navigate the awkward moments, uncomfortable questions, and internal pressure that arise in social settings when everyone around you is drinking. Whether you're early in sobriety or navigating coping without alcohol, this episode gives you the tools you need to stay grounded and empowered.

What You’ll learn:

•  How to handle comments like “You’re not drinking?” with confidence
•  The psychology of peer pressure (and why their reaction isn’t about you
• What to say when someone pushes a drink on you
•  How to create an exit plan that protects your peace
• Why having support to quit drinking makes social situations easier
• Strategies from an alcohol recovery coach to help you stay strong
•  How to redefine fun without letting alcohol steal the moment

If social events have been your biggest trigger or the place where you feel the most vulnerable, this episode will help you finally feel prepared and confident walking into any environment.

🎧 Listen now: Parties, Weddings, and Work Events: How to Handle Peer Pressure to Drink When You’re Quitting Alcohol

Resources Mentioned:

ReLyte-Use Code SoberVibes at Checkout to Save

Courtney's Website 

Join the Sobriety Circle 

1:1 Sober Coaching 

Subscribe to my YouTube Channel

PODCAST SPONSOR:

This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to receive a discount on your order. Click here to shop and save. 

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

Still feeling drained even after quitting drinking? You’re not imagining it. Alcohol quietly disrupts your hormones, and that imbalance steals your energy, focus, and calm.

In this week’s episode of the Sober Vibes Podcast, I break down how alcohol affects cortisol, estrogen, insulin, and sleep, and what happens when you finally let your body reset. Whether you’re in your first 30 days without alcohol, learning how to stop drinking every night, or curious about how to stop drinking wine and feel better, this episode connects the dots between alcohol, stress, and healing.

What You Will Learn In This Episode:

• How alcohol hijacks hormones that control mood, metabolism, and energy
• The link between alcohol and stress, why it raises cortisol and anxiety
• Why exhaustion, irritability, and cravings are hormonal, not willpower problems
• What improves in your first 90 days after quitting alcohol
• How to naturally support hormone balance and sleep recovery

If you’ve been wondering why you still feel “off” after quitting, this episode will help you understand what’s happening inside your body and remind you that balance is coming back.

 Listen now: Alcohol and Hormones: The Hidden Energy Drain That Disappears When You Quit Drinking

 If you’re noticing shifts in your hormones or energy after quitting, join the Sobriety Circle for guidance, accountability, and community support as you rebuild your energy and confidence. CLICK HERE TO JOIN.

Resources Mentioned:

ReLyte-Use Code SoberVibes at Checkout to Save

Courtney's Website 

Join the Sobriety Circle 

1:1 Sober Coaching 

PODCAST SPONSOR:

This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to receive a discount on your order. Click here to shop and save. 

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

If you’ve ever told yourself, “A glass of wine helps me sleep,” this episode is going to change the way you think about rest forever.

In this week’s episode of the Sober Vibes Podcast, I unpack the truth about alcohol’s effect on your sleep cycle and why even small amounts of alcohol can destroy the rest your body needs to recover truly.

I dive into how alcohol disrupts REM sleep, spikes stress hormones, and leaves you waking up anxious, wired, and exhausted. Whether you’re trying to stop drinking wine, dealing with grey area drinking, or learning how to relax without alcohol, this conversation will help you finally understand why you’re so tired and what to do about it.

What You Will Learn In This Episode:

• The connection between alcohol and stress, and why it fuels anxiety
•  Why do you wake up at 3 a.m. and can’t fall back asleep
•  How alcohol interferes with hormones like cortisol, estrogen, and melatonin
•  What happens to your sleep when you quit drinking
•  Tools to rebuild real rest and support your nervous system
• The role of sobriety coaching and the sober community in recovery and better sleep
•  How to regulate your body and mind through natural calming routines

If you’ve been feeling exhausted, anxious, or mentally foggy even after quitting drinking, this episode will help you connect the dots. Rest is recovery, and it’s time to get yours back.

Listen now: Alcohol and Sleep: The Disturbing Effects of Alcohol on Sleep You Haven’t Heard About

Resources Mentioned:

ReLyte-Use Code SoberVibes at Checkout to Save

Courtney's Website 

Join the Sobriety Circle 

1:1 Sober Coaching 

PODCAST SPONSOR:

This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to receive a discount on your order. Click here to shop and save. 

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Hope this episode helps you today, and thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

What really happens after you quit drinking, and how do you rebuild your identity once alcohol is out of the picture?

In episode 248 of the Sober Vibes Podcast, I sit down with Sarah Treacy, founder of The Sober Adventure Collective and creator of Sobriety Is the New Epic, a virtual speaker series redefining what recovery can look like. After quitting alcohol in 2020 and leaving her 20-year corporate marketing career in 2024, Sarah’s mission is clear: sobriety isn’t boring or restrictive, it’s your next great adventure.

Together, we talk about getting sober during COVID, moving from secrecy to confidence, and building a community that makes alcohol-free living feel expansive, not small. Sarah shares tangible tools for identity shifts, emotional regulation, and creating a life that feels aligned, purpose-driven, and fun.

What You Will Learn in This Episode:

•  Quitting alcohol to protect your career and health and what truly happens after you quit drinking
•  The connection between alcohol and anxiety, and alcohol and depression
•  Working through shame, identity, and fear of judgment as a sober curious woman
• Building sober community through retreats and adventure-based connection
• Practical quitting alcohol tips for cravings, emotions, and confidence
• If you’ve been wondering how to step into your new identity after quitting alcohol or you’re craving proof that sobriety can be joyful, connected, and creative this conversation will inspire you to see recovery as the adventure of a lifetime.

Join HERE for The Speaker Series

To Connect with Sarah-

Website 

Instagram

PODCAST SPONSOR:

This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. 

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

In episode 247 of the Sober Vibes Podcast, Courtney Andersen sits down with Heather Lowe—sober coach, podcast host, and founder of Ditch The Drink—for a powerful, real-world conversation about recovery, grief, and the truth about support.

Heather shares how leaving a half-full glass of wine behind became the catalyst for transformation, and why free support options aren’t always enough to create real, lasting change. Together, they explore the deeper layers of mommy wine culture, grey area drinking, and the emotional and physical factors that keep so many women stuck in the cycle.

Through honesty and humor, Heather opens up about how burnout, perfectionism, and alcohol and hormones impact women’s recovery—and how accountability, community, and paid sobriety coaching can help women build stability and self-trust faster.

What You Will Learn In This Episode:

•  Growing up with Midwest drinking norms and early conditioning
•  When therapy minimizes drinking, and recovery gets delayed
•  The “sober experiments” that led to Heather’s final Day One
•  Building Ditch The Drink and ethical alcohol recovery coaching
•  The impact of mommy wine culture and societal perfectionism
•  Overfunctioning, burnout, and how boundaries support healing
•  The difference between free vs paid support and why accountability accelerates success
• Motivation to stay sober and how to cope without alcohol long-term

Suppose you’ve ever questioned whether free resources are enough or you’re seeking real structure and guidance on how to stop relying on alcohol. In that case, this conversation will give you the truth, hope, and clarity you need to move forward.

🎧 Listen now: Why Free Support Isn’t Enough with Sober Coach Heather Lowe

Connect with Heather:

Website 

Instagram 

PODCAST SPONSOR:

This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. 

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

What keeps sobriety strong long after you quit drinking? 

In episode 246 of the Sober Vibes Podcast, I sit down with Melissa McKinney, licensed addictions counselor, artist, and author, to talk about what truly keeps recovery steady over time—and the four most important areas to focus on as your alcohol-free life evolves.

Melissa shares what’s shifted between year seven and year thirteen of sobriety, and how focusing on boundaries, creativity, and emotional sobriety has helped her grow with purpose.

Together, we explore how to stay grounded after 30 days without alcohol, what to expect when you finally learn how to stop drinking every night, and how actual sobriety coaching can help you find balance and self-trust through every stage of recovery.

What You Will Learn In This Episode:

•  Lessons from 13 years alcohol-free and how clarity replaces chaos
•  Healing a mental breakdown with art, reflection, and emotional honesty
•  Boundaries as protection, integrity, and peace
•  How to stay authentic in travel, work, and daily routines
•  Practical tools to recognize body cues, triggers, and patterns
•  The importance of connection, communication, and accountability without shame
•  Emotional sobriety and insights from Melissa’s new workbook

If you’re ready to strengthen your sobriety, build meaningful boundaries, and find freedom that lasts, this conversation will inspire you to stay the course—one day, one choice at a time.

🎧 Listen now: The 4 Most Important Areas to Focus On in Sobriety with Melissa McKinney: Boundaries, Emotional Growth, and Healing Beyond Year 7

Connect with Melissa:

Website

PODCAST SPONSOR:

This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. 

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book