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If you keep telling yourself you’re going to “cut back,” drink less, or stop pouring that next glass… yet somehow end up in the same cycle, this episode is for you.

In today’s conversation, I break down the real reason it’s so hard to change your drinking, the hidden excuses and internal stories that subtly keep you stuck. Whether you're trying to figure out how to stop drinking wine, struggling with alcohol and stress, or wondering why the desire to change isn’t matching your follow-through, this episode brings clarity and compassion to the process.

These excuses aren’t about weakness. They’re protective patterns your brain uses to avoid discomfort, and once you understand them, everything begins to shift.

In this episode, you’ll learn:

• The six most common excuses keeping women stuck in the drink-less cycle
•  Why rationalizing your drinking feels so convincing in the moment
•  How emotional bargaining (like “I deserve it”) sneaks in
•  Why waiting for life to “calm down” doesn’t work
• How these patterns block real progress and peace
• Why sobriety coaching helps you break the pattern and move forward
• What to do when you’re ready to make a change but feel terrified to start
• Tools for early mindset shifts and how to relax without alcohol

If you’re sober curious, frustrated with yourself, or tired of making promises you can’t seem to keep, this episode will help you understand why and what to do next.

Resources Mentioned: 

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PODCAST SPONSOR:

This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. 

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