Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good

If you feel like your drinking “just happens,” this episode will change how you see it.

In this episode of the Sober Vibes Podcast, I break down how drinking triggers and emotional drinking follow predictable patterns and how to interrupt them before they turn into a drink.

If you’re quitting drinking and stuck in the same cycle, this will help you get ahead of it.

In This Episode, You’ll Learn

• how to identify your personal drinking triggers
 • Why emotional drinking feels automatic
 • how to map your patterns (time, place, people, emotions)
 • how to identify your top 3 triggers
 • how to create a simple plan before cravings hit

Once you can predict your patterns, you can change them.

Ready for Support? Here Are 3 Ways to Work With Me:
• Stop Starting Over Program
• Sobriety Circle
• 1:1 Sober Coaching 

Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

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Emotional Drinking at Night? How to Stop Stress Drinking and Manage Alcohol Cravings Without Wine

If your brain won’t shut off at night and you find yourself reaching for a drink just to relax, you’re not alone.

For many high-achieving women, emotional drinking becomes the fastest way to unwind after a long day of being “on.” But what feels like relief is often just a temporary shutdown, one that makes alcohol cravings stronger and sober living harder the next day.

In this episode of the Sober Vibes Podcast, I break down why stress drinking happens, why rest can feel uncomfortable, and how to build a simple off-switch routine so quitting drinking actually feels doable.

In This Episode, You’ll Learn

• why emotional drinking is often about needing relief, not alcohol
 • how the pressure-to-performance loop drives stress drinking
 • why your brain struggles to shut off at night
 • why rest can feel unsafe when you’re used to being “on”
 • how alcohol cravings are tied to nervous system overload
 • how to create an “off-switch” routine that actually helps you unwind
 • simple ways to reduce stress without relying on alcohol
 • how to build sober living habits that feel sustainable

If this is something you’ve been struggling with, this episode will help you understand what’s actually happening and give you a simple way to start changing it tonight.

Ready for Support? Here Are 3 Ways to Work With Me:
• Stop Starting Over Program
• Sobriety Circle
• 1:1 Sober Coaching 

Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you’ve ever thought, “I need a drink,” what you’re really craving might not be alcohol — it’s relief.

In this episode of the Sober Vibes Podcast, I break down the real reason behind alcohol cravings and why stress drinking becomes such a strong habit when you’re trying to quit drinking.

Instead of relying on willpower, this episode shows you how to replace the need for relief with strategies that actually support your nervous system and help you build a sustainable sober living routine.

In This Episode, You’ll Learn

• why alcohol cravings are actually a signal for relief
 • how stress drinking becomes your brain’s default coping strategy
 • the 5 most common types of “relief cravings”
 • how to identify what your body actually needs in the moment
 • how to replace alcohol with real, effective support strategies
 • how to reduce cravings without relying on willpower
 • how to build a sober living plan that works in real life

Alcohol cravings are often misunderstood.

They’re not just about wanting a drink; they’re about wanting to feel different.

A Reminder for Your Journey

You don’t want the drink.

You want relief.

And there are better ways to give that to yourself.

Ready for Support? Here Are 3 Ways to Work With Me:
• Stop Starting Over Program
• Sobriety Circle
• 1:1 Sober Coaching 

Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you feel like you’re doing great all day and then 6 PM hits and everything shifts, you’re not alone.

For many women trying to quit drinking, alcohol cravings spike after work when stress, fatigue, and routine collide.

In this episode of the Sober Vibes Podcast, I break down why white knuckling your way through sobriety doesn’t work long-term and how to build a sobriety plan that supports you when willpower runs out.

This episode is especially helpful if you’re navigating stress drinking and want practical tools to stop drinking without relying on motivation alone.

In This Episode, You’ll Learn

• why willpower isn’t enough to stop drinking long-term
 • how your daily “willpower curve” impacts alcohol cravings
 • why cravings hit hardest after work and in the evening
 • how stress drinking becomes a pattern over time
 • how to use simple “if/then” plans to prevent relapse
 • how to build a cravings toolkit that works in real life
 • how to create a sober living routine that actually supports you

Sobriety isn’t about being “stronger.”

It’s about being prepared.

When you build a plan around your real-life stress points, you reduce the need to rely on motivation.

And that’s what helps you.

Ready for Support? Here Are 3 Ways to Work With Me:
• Stop Starting Over Program
• Sobriety Circle
• 1:1 Sober Coaching 

Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Waking up after drinking with anxiety, regret, and that heavy “why did I do that?” feeling is something so many women experience when they’re trying to quit drinking.

In this episode of the Sober Vibes Podcast, I walk you through a relapse recovery reset, a practical, no-shame approach to help you move forward, rebuild self-trust, and stay sober without falling into the “start over” cycle.

If you’re navigating quitting drinking and dealing with alcohol cravings after a slip, this episode will help you reset your mindset and your plan.

In This Episode, You’ll Learn

• what hangxiety really is and why it feels so intense
 • why a relapse doesn’t mean you failed at quitting drinking
 • the subconscious reason slips happen (and what they reveal)
 • 3 powerful questions to ask after drinking to break the cycle
 • how to identify your real triggers and drinking patterns
 • how alcohol cravings are often tied to emotional states
 • what your slip was actually trying to protect you from
 • how to rebuild self-trust without starting over

Instead of restarting, this episode shows you how to:

• reinforce the exact moment your plan broke down
 • adjust your environment and routine
 • prepare for future triggers
 • rebuild self-trust through small, consistent actions

Each time you respond differently after a slip, you strengthen your ability to stay sober long-term.

Ready for Support? Here Are 3 Ways to Work With Me:
• Stop Starting Over Program
• Sobriety Circle
• 1:1 Sober Coaching 

Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you feel like you’re constantly starting over with drinking, making rules, breaking them, and promising yourself “this time will be different,” you’re not alone. 

In this episode of the Sober Vibes Podcast, I break down the moderation cycle and why trying to “drink less” often keeps you stuck longer than you need to be. 

This episode offers a practical, no-shame approach to quitting alcohol without the constant reset, guilt, or all-or-nothing thinking.  

In This Episode, You’ll Learn 

• the subconscious reason moderation keeps you stuck
 • signs you’re bargaining with alcohol (rules, exceptions, “starting Monday”)
 • why trying to control drinking can feel more exhausting than quitting
 • why bargaining feels safer than stepping away completely
 • how the “start over” mindset reinforces shame and inconsistency
 • a simple 3-step plan to quit drinking without starting over again
 • how to reduce cravings by changing your environment and routine
 • how to prepare for triggers and “danger moments” ahead of time 

Sobriety becomes easier when you remove the constant decision-making and create a system that supports you.

Ready for Support? Here Are 3 Ways to Work With Me:
• Stop Starting Over Program
• Sobriety Circle
• 1:1 Sober Coaching 

Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Burnout has a sneaky way of making sobriety feel harder than it needs to be.

When your nervous system is overwhelmed, everything feels heavier, cravings get louder, patience gets shorter, and your ability to cope without alcohol feels shaky.

In this episode of the Sober Vibes Podcast, I get practical about self-care — not as a luxury, but as a daily recovery tool that keeps your sobriety steady and your relapse prevention plan strong.

If you’ve been feeling off, tired, or stretched thin, this episode will help you reset without overwhelming yourself.

This episode is a RE-RELEASE.

In This Episode, You’ll Learn

• why burnout makes sobriety feel harder than it actually is
 • how self-care supports relapse prevention and emotional stability
 • five simple self-care pillars you can build using baby steps
 • how habit stacking makes self-care realistic and sustainable
 • Why sleep is one of the most important tools for mental health and sobriety
 • how to regulate anxiety through better rest and routine
 • how to create decompression time without guilt
 • how to set boundaries that protect your sobriety

A Reminder for Your Sobriety Journey

Self-care isn’t extra.

It’s what makes sobriety sustainable.

When you take care of yourself first, everything else tends to run better — your mood, your relationships, your patience, and your ability to stay alcohol-free.

Resources & Support Mentioned:

• Sobriety Circle — ongoing support for women exploring alcohol-free living
• Sober Breakthrough Session — personalized guidance from a sobriety coach
• 1:1 Sober Coaching 
• Free tools for navigating the first 30 days without alcohol
• The After-Emotional Sobriety Program

Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Affirmations can sound cheesy until you’re the one who needs a new thought to grab onto.

When we stop drinking, we don’t just remove alcohol. We lose an entire coping system. That can leave many people feeling like a grown adult starting over at ground zero.

In this episode of the Sober Vibes Podcast, I break down why sobriety affirmations are a practical tool for sober living and long-term recovery, not just inspirational quotes on a wall.

You’ll learn how repetition reshapes your mindset, why affirmations feel uncomfortable at first, and how to build a daily practice that strengthens your sober identity.

In This Episode, You’ll Learn

• why affirmations can feel fake before they start feeling real
 • how repetition reshapes mindset and subconscious beliefs
 • why quitting alcohol can make people feel like they’re back at ground zero
 • five sobriety affirmations you can start practicing today
 • how personalized affirmations help build self-esteem in recovery
 • simple habit tools like post-it notes, phone reminders, and alarms
 

Why Sobriety Requires a New Mindset

When alcohol leaves your life, the thoughts that used to hide under drinking often rise to the surface.

Low self-esteem.
 Anxiety.
 Self-doubt.

Affirmations help interrupt those patterns by giving your brain a new message to hold onto.

This is a RE-RELEASE episode from my Sober Tip Tuesday I did a few years back. 

Resources & Support Mentioned:

• Sobriety Circle — ongoing support for women exploring alcohol-free living
• Sober Breakthrough Session — personalized guidance from a sobriety coach
• 1:1 Sober Coaching 
• Free tools for navigating the first 30 days without alcohol
• The After-Emotional Sobriety Program

Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Healing doesn’t always require a furrowed brow.

In this short Sober Vibes Tip episode of the Sober Vibes Podcast, I share why laughter is one of the most overlooked tools in sobriety and emotional healing.

Recovery spaces can sometimes feel heavy. Between intense conversations, emotional shares, and the weight of personal growth, it’s easy to absorb more energy than your nervous system can comfortably process.

This episode is your reminder that laughter isn’t avoidance — it’s medicine.

Humor can break rumination loops, calm the nervous system, and make sober days feel lighter and more sustainable.

In This Episode, You’ll Learn:

• Why bite-sized sober tips help with retention and daily implementation
• Why laughter is an underrated recovery and nervous system regulation tool
• How “doom and gloom” energy can affect sensitive people in recovery spaces
• How to set emotional boundaries after heavy conversations or meetings
• How compassionate humor helps reframe past behavior without shame
• Why curating your media diet can protect your mental health
• Practical ways to add more laughter into your daily sober life
• How lightness supports long-term healing and emotional sobriety

Healing doesn’t have to feel heavy all the time.

This is a RE-RELEASE episode from my Sober Tip Tuesday I did a few years back. 

Resources & Support Mentioned:

• Sobriety Circle — ongoing support for women exploring alcohol-free living
• Sober Breakthrough Session — personalized guidance from a sobriety coach
• 1:1 Sober Coaching 
• Free tools for navigating the first 30 days without alcohol
• The After-Emotional Sobriety Program

Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

RE-RELEASE EPISODE FORM 2023.

What if “back to day one” is the wrong script?

In this episode of the Sober Vibes Podcast, I answer a question so many people are afraid to ask out loud:

Do you need to count sober days to succeed?
 And does a slip erase your progress?

With honesty and practical coaching, I unpack why the most effective sobriety plans are personal, flexible, and built around your brain, not rigid rules or month-long challenges.

If you’ve ever felt crushed by restarting your sober streak, this episode offers a calmer, more sustainable approach.

In This Episode, You’ll Learn:

• Why counting sober days can help some people and harm others
• How to decide if tracking your streak serves you or spikes anxiety
• Why “starting over” after a slip may not be necessary
• How to learn from relapse without erasing your progress
• The limits of Dry January and Sober October
• How to plan for autopilot moments and real-life triggers
• Present-focused tools that work today not just in theory
• How to build a sobriety system that fits your brain and your life

This is a RE-RELEASE episode from 11/2023, so anything mentioned with sponsors is not valid today. Minus RE-LYTE. CLICK HERE to shop and save 15% with code "Sobervibes" at checkout. 

Resources & Support Mentioned:

• Sobriety Circle — ongoing support for women exploring alcohol-free living
• Sober Breakthrough Session — personalized guidance from a sobriety coach
• 1:1 Sober Coaching 
• Free tools for navigating the first 30 days without alcohol
• The After-Emotional Sobriety Program

Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.