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Episode 210:Grief and Finding Strength Through Sobriety with Rose Clark
 
In episode 210 of the Sober Vibes podcast, Courtney Andersen welcomes Rose Clark to the show, and they discuss grieving and how sobriety helped that process.

Rose shares her emotional journey of navigating grief and sobriety after losing her daughter to an overdose. This episode dives into the complexities of embracing powerful emotions, finding connection through community, and rediscovering life after loss.

Rose Clark is a Law enforcement officer, a certified hostage negotiator, and a mental health peace officer. She currently works in the patrol division of the Sheriff’s Office and is writing her book.

What you will learn in this episode:

•  Rose's heartbreaking story of losing her daughter to addiction
•  Struggles with alcohol as a coping mechanism
• Turning point during the pandemic leading to sobriety
• The importance of processing grief in a sober state
• Navigating survivor's guilt and embracing gratitude
• Tips for others struggling with grief and sobriety

*Sober Vibes Patreon is currently on pause*

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Rose:
Instagram

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group

🚨 Ready to stop the start-over cycle with alcohol?
 Apply for 1:1 coaching with me and get a clear, supportive path to lasting sobriety using my Sober Freedom Method™. We’ll uncover your triggers, build routines that work, and help you feel calm, confident, and entirely in control without relying on willpower.

👉 Apply now: CLICK HERE

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

Episode 209: How NA Drinks Help in Sobriety w/ Deb Podlogar

In episode 209 of the Sober Vibes podcast, Courtney Andersen welcomes Deb Podlogar to the show. The ladies discuss the transformative role of mocktails in the journey towards sobriety.

Deb, the Mocktail Mom, shares her accidental path to sobriety and how creating mocktails became an essential and enjoyable part of her life. She also discusses the societal impacts of alcohol consumption, particularly for mothers.

Deb Podlogar hosts the Thriving Alcohol-Free with Mocktail Mom podcast and is the author of The Happiest Hour: Delicious Mocktails for a Fabulous Moms' Night In Mocktail recipe book.

What you will learn in this episode:

• Deb discusses her transition from wine to mocktails 
• The significance of mocktails as a tool for those in sobriety 
• Insights into Deb's acclaimed mocktail recipe book 
• Tackling triggers and mindful drinking approaches 

*Sober Vibes Patreon is currently on Pause*

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Deb:
Mocktail Summit
Book
Website
Podcast
Instagram

Resources Mentioned:

Courtney's Website
Mocktail Menu

🚨 Ready to stop the start-over cycle with alcohol?
 Apply for 1:1 coaching with me and get a clear, supportive path to lasting sobriety using my Sober Freedom Method™. We’ll uncover your triggers, build routines that work, and help you feel calm, confident, and entirely in control without relying on willpower.

👉 Apply now: CLICK HERE

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

Episode 208: Why Sobriety Isn’t About Willpower—and What Works Instead

Welcome to Season 6!

In this episode of Sober Vibes, Courtney discusses the misconception that sobriety is all about willpower. Spoiler alert: it’s not! She breaks down why relying on willpower alone sets you up for failure, explores the real reasons people struggle to quit drinking, and shares tools and strategies that work for building a sustainable, sober life.

This episode is a must-listen if you’ve ever felt weak enough to quit drinking. Get ready to reframe your mindset, let go of shame, and take actionable steps toward lasting sobriety.

What You’ll Learn in This Episode:

• Why willpower isn’t a sustainable solution for sobriety.
• The real reasons quitting drinking feels so hard (hint: it’s not about weakness).
• Three powerful tools to help you build a strong foundation for sobriety.
• How to shift your mindset and focus on your “why” instead of your “what.”
• The importance of self-compassion and progress over perfection.

Resources Mentioned:

• Join the Soberity Circle 
• Apply for 1:1 Coaching 

Thank you for listening.

Thank you to our Sponsor.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Listen to episode 129 with Thomas White to learn more about CBD.

🚨 Ready to stop the start-over cycle with alcohol?
 Apply for 1:1 coaching with me and get a clear, supportive path to lasting sobriety using my Sober Freedom Method™. We’ll uncover your triggers, build routines that work, and help you feel calm, confident, and entirely in control without relying on willpower.

👉 Apply now: CLICK HERE

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

Episode 207: Reflections on 2024 and Personal Growth Tips for 2025

In episode 207 of the Sober Vibes podcast, Courtney Andersen discusses a year of reflection and growth. She shares about cherishing moments in motherhood and life. She also encourages you to look at how far you have come in your journey to quit drinking alcohol or your sobriety journey. Growth is growth, and that's how you should look at it. 

As we look forward to 2025, I offer empowering tips for continuing our sobriety journey with emotional growth and personal development. Thank you for an awesome 2024!

What you will learn in this episode:

• Mindset shifts for change 
• Mindset shifts for going forward 
• Sober Living in 2025 
• Showing up in your life 

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
 Sober Routine Checklist
Workshop Series
Mocktail Menu
Merch

🚨 Ready to stop the start-over cycle with alcohol?
 Apply for 1:1 coaching with me and get a clear, supportive path to lasting sobriety using my Sober Freedom Method™. We’ll uncover your triggers, build routines that work, and help you feel calm, confident, and entirely in control without relying on willpower.

👉 Apply now: CLICK HERE

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

Episode 206: Understanding ADHD and Addiction with Sam Led

In episode 206 of the Sober Vibes podcast, Courtney Andersen welcomes Sam Led to the show and discusses ADHD and Addiction. 

Sam Led is a transformation coach, speaker, powerful group facilitator, and author.

What you will learn in this episode:

• Sam's Story 
• ADHD and Addiction 
• Understanding the ADHD brain from the inside 
• Mindfulness and Thought

To connect with Sam:
Instagram
Website
Book

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
 Sober Routine Checklist
Workshop Series
Mocktail Menu
Merch

🚨 Ready to stop the start-over cycle with alcohol?
 Apply for 1:1 coaching with me and get a clear, supportive path to lasting sobriety using my Sober Freedom Method™. We’ll uncover your triggers, build routines that work, and help you feel calm, confident, and entirely in control without relying on willpower.

👉 Apply now: CLICK HERE

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

Episode 205: LOTE: Balancing Magic and Boundaries in 2024

Episode 205 of the Sober Vibes podcast is Livin on the Elledge week. This means it's the show within the show, and Courtney and Kimberly chat about a little bit of magic, boundaries, and recapping 2024. This is the last LOTE of the year, and the sisters discuss some favorites. 

What you will learn in this episode:

• Sharing about Disney
• Boundaries in 2024 
• Recap of the year
• Doing what is right for you during the holidays

Courtney and Kim, I hope this episode helps you on your journey today. Thank you for listening to and supporting the show.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Kim:
Instagram

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
 Sober Routine Checklist
Workshop Series
Mocktail Menu

🚨 Ready to stop the start-over cycle with alcohol?
 Apply for 1:1 coaching with me and get a clear, supportive path to lasting sobriety using my Sober Freedom Method™. We’ll uncover your triggers, build routines that work, and help you feel calm, confident, and entirely in control without relying on willpower.

👉 Apply now: CLICK HERE

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

Episode 204: Dealing with the “What If” Fear in Sobriety

In episode 204 of the Sober Vibes Podcast, Courtney dives into one of people's biggest roadblocks when considering a sober life: the fear of “what if.” These nagging doubts—like “What if I fail?” or “What if life isn’t fun without alcohol?”—can feel overwhelming and prevent you from taking the first steps toward freedom.

Courtney explains how to challenge these fears, reframe them, and move forward with courage. You’ll learn actionable strategies for embracing the unknown and creating a mindset that empowers your sobriety journey.

What you will learn in this episode:

• How alcohol keeps us stuck 
• The "What If" mindset when it comes to sobriety 
• How Soberity isn't a pass/fail
• How to reframe thoughts

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
 Sober Routine Checklist
Workshop Series
Mocktail Menu
Merch

🚨 Ready to stop the start-over cycle with alcohol?
 Apply for 1:1 coaching with me and get a clear, supportive path to lasting sobriety using my Sober Freedom Method™. We’ll uncover your triggers, build routines that work, and help you feel calm, confident, and entirely in control without relying on willpower.

👉 Apply now: CLICK HERE

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

Episode 203: Break the Weekend Binge Drinking Cycle

In episode 203 of the Sober Vibes podcast, Courtney Andersen discusses breaking the weekend drinking cycle. For many, the weekends trigger their drinking, and I share with you actionable steps to take to avoid drinking on the weekends and keep your sober streak going. 

What you will learn in this episode:

• Why weekends are harder not to drink 
• Creating a new weekend routine 
• Breaking the reward system of drinking alcohol 
• The Monday feeling of waking up Hangover free
• Navigating social situations without alcohol

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

Resources Mentioned:

Courtney's Website

🚨 Ready to stop the start-over cycle with alcohol?
 Apply for 1:1 coaching with me and get a clear, supportive path to lasting sobriety using my Sober Freedom Method™. We’ll uncover your triggers, build routines that work, and help you feel calm, confident, and entirely in control without relying on willpower.

👉 Apply now: CLICK HERE

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

Episode 202: 3 Tips to Stay Sober Through the Holidays with Family

In episode 202 of The Sober Vibes, Courtney Andersen discusses how to stay sober through the holiday season. Discover how entering gatherings with a focused mindset and acknowledging the normalcy of nervousness can transform what might feel isolating into a powerful step towards personal growth.

What you will learn in this episode:

• Mentally Preparing Yourself 
• Creating New Traditions 
• Time Limits for Social Gatherings 
• Protecting Your Peace 
• Empowering your sober journey 

Happy 2024 Holiday Season. Remember also to enjoy yourself!

Thank you for listening.
Thank you to our Sponsor.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

Resources Mentioned:

Courtney's Website

🚨 Ready to stop the start-over cycle with alcohol?
 Apply for 1:1 coaching with me and get a clear, supportive path to lasting sobriety using my Sober Freedom Method™. We’ll uncover your triggers, build routines that work, and help you feel calm, confident, and entirely in control without relying on willpower.

👉 Apply now: CLICK HERE

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

Episode 201: The Impact of Alcohol on Perimenopause & Hormones w/ Bria Gadd

In episode 201 of the Sober Vibes podcast, Courtney Andersen welcomes Bria Gadd to the show to discuss all things Perimenopause and Menopause.

What you will Learn in this episode:

• Truth about Perimenopause that no one tells you about 
• 4 Tips to Get Out of Health Debt 
• How Alcohol Impacts Hormones 
• Bria Gadd's story 

Books mentioned in this episode:
In The Flo
Perimenopause Power 

Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer who specializes in female hormones, helping women with weight release and energy gain in pre and post-menopause, and finding clarity in hormonal chaos.

To Connect with Bria:
Website
Instagram
Podcast

Thank you for listening.
Thank you to our Sponsor.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 127 with Thomas White to learn more about CBD.

Resources Mentioned:

Courtney's Website

Sobriety Circle

Related Episodes:
Alcohol & Gut Health w/ Trish Tucker May

🚨 Ready to stop the start-over cycle with alcohol?
 Apply for 1:1 coaching with me and get a clear, supportive path to lasting sobriety using my Sober Freedom Method™. We’ll uncover your triggers, build routines that work, and help you feel calm, confident, and entirely in control without relying on willpower.

👉 Apply now: CLICK HERE

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book