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If you’ve ever told yourself…
 “I just need to try harder.”
“I should be able to control this.”
“Tomorrow will be different.”

…but nothing actually changes, this episode is for you.

Today, I break down the REAL reason quitting feels impossible when you're relying on willpower alone and why this doesn’t mean you’re weak. It means you're using the wrong tool for the job.

If you’re trying to figure out how to stop drinking every night, tired of white-knuckling your way through evenings, or wondering why logic and good intentions never seem to stick, you’ll finally understand what’s going on beneath the surface.

This episode is especially supportive for women who feel frustrated, ashamed, discouraged, or confused about why they can be successful in every other area of life… except this one.

In this episode, you’ll learn:

• Why willpower is a temporary emotion, not a strategy
• How alcohol hijacks the brain’s reward system
• Why cutting back feels impossible when you're stressed
• The deeper emotional triggers behind drinking
• What actually works if you want long-term change
• How to build real coping tools so you know how to relax without alcohol
• Why sobriety coaching helps you succeed without burnout or perfectionism
• The strategy that replaces shame and willpower with clarity and confidence

If you’re stuck in the “I will do better tomorrow” loop, this episode will help you understand why and how to break free, finally.

Resources Mentioned:

Subscribe to my YouTube Channel

1:1 Coaching

My Book 

PODCAST SPONSOR:

This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. 

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

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