Nighttime urination is a common problem across all age groups. It affects men, women, and children. If you find yourself waking up around 3 a.m. or if you have nightly bathroom trips that seem to occur like clockwork every 90 minutes, then this episode is for you. Today I am talking about two overlooked underlying causes of nighttime urination: gut inflammation and breathing problems (specifically sleep apnea).

In this episode you will learn:

• Nighttime urination is common and can be caused by various health issues, but often overlooked causes include gut inflammation and breathing problems
• Gut inflammation can be caused by an overgrowth of inflammatory microorganisms, affecting the microbiome and leading to health problems such as breathing issues
• Sleep apnea can cause nighttime urination as it creates a vacuum in the chest cavity, leading to more urine production
• H. pylori infection can cause a range of symptoms, including acid reflux, which can lead to obstructed breathing and consequently, nighttime urination
• Treating root causes like H. pylori infection and addressing lifestyle factors, such as diet and sleep habits, can help alleviate nighttime urination
  
  Click here for the full episode transcript and research links.